As last month, Angela and AndyΒ extend their leads, Ellie and Clare remain clear in second and third,Β and a single point stillΒ separates Andrew, Steve andΒ Peter. See middle of the road running page for more details.
As last month, Angela and AndyΒ extend their leads, Ellie and Clare remain clear in second and third,Β and a single point stillΒ separates Andrew, Steve andΒ Peter. See middle of the road running page for more details.
SATURDAY MORNING TRAINING CANCELLED
Due to holidays and competition commitments this Saturday morning’s club training session at the EPSV Track has been cancelled.
Club training will resume as normal on Tuesday, August 7 (6.30-8pm).
THIS WEEKEND
Preston (PR2 1SG) is the destination this Saturday for our final Northern Track and Field League Division One match of the season. A coach has been booked and will leave Ellesmere Port Sports Village at 9.15am.
Please come along and support YOUR club.
For those who are driving it has been suggested the best route is to by-pass Preston on the M55.
We have been told the track is open with no stand so bring what you need for the day.
PLEASE HELP!
Volunteers are needed to ensure this year’s Guilden Sutton Six Road Race, being organised by West Cheshire AC, proves a big success on Sunday, 16th September, (11am start).
If you are available to help out please contact Dennis by email at: [email protected]
And if you are a club member who has entered the race or is planning to run the race then please ask someone to help out on your behalf. The 10k is followed by a one mile fun run which can be entered on the day.
Please try to help out because money made from the event will be invested back into the club to subsidise transport costs and competition fees.
MANY THANKS
The Club conveys its thanks to Vikki Brett and Joanne Lark who have kindly agreed to look after the sale of club kit at the EPSV Track Office AFTER Tuesday night training sessions.
If any member requires a Vest (priced Β£17), Crop Top (priced Β£17), or a Hoodie (priced Β£12), they can purchase these items on a Tuesday night. Payment can be made by cash or by cheque (made payable to West Cheshire AC).
SIGN UP TO BECOME A CLUB OFFICIAL
Parents and helpers at the club wanting to provide back-up to our graded officials are being asked to support an officials course being hosted at Ellesmere Port Sports Village on Sunday, November 18.
Anyone wanting to be a field judge, track judge, timekeeper, or starter should contact Dennis Wall either at track training sessions or by email at: [email protected]
The club needs to strengthen it’s experienced unpaid volunteers and plan for the future if we want to remain in leagues and competitions.
ROAD RELAYS REMINDER
Two dates for your diaries are the Cheshire and North West Road Relay Championships at Delamere on Saturday, September 8, and the Northern Athletics Road Relay Championships at SportCity, Manchester, on Sunday, September 23.
Ellie Robinson has kindly agreed to do all club entries and help sort out the teams, and the club will pay the entry fees.
Please look out for the email that has been sent to all club members and let Ellie know if they want to take part in both or either of the events.
Please help Ellie by representing the club and supporting the two events.
PHYSIO SUPPORT
Club member Heather McLintock is a qualified physiotherapist and offers substantial discounted prices for West Cheshire AC members on production of their membership card. Heather can be contacted on 01244 381350 or 07885 462487.
WEEKLY ROUND-UP
This week’s club press report can be found here.
FIXTURES
Saturday, August 4: Northern Track & Field League Division One Final Round, at Preston.
Wednesday, August 8: Wirral AC Track Endurance Series, Bebington Oval.
Saturday and Sunday, August 10 and 11: Northern Under 13, Under 15 and Under 17 Track and Field Championships, at Wavertree, Liverpool.
Wednesday, August 15: Manchester International Track and Field Match, Sportcity, Manchester.
Wednesday, August 15: Capenhurst 5k Road Race, (7.15pm).
Saturday, August 18: Race The Train, Tywyn, Mid Wales, (2.15pm).
Sunday, August 19: Birchwood 10k Road Race, (10am).
Sunday, August 19: Warrington Open Track and Field Meeting (11.30am).
Thursday, August 23: Mid Cheshire 5k Road Race, at Kingsley (7.15pm).
Sunday, August 26: Ellesmere 10k Road Race, (11.15am).
Monday, August 27: Trafford Open Track and Field Meeting, (12 noon).
Monday, August 27: Cilcain Show, (1pm).
Wednesday, August 29: Wirral Seaside 5k Race, Leasowe (7pm).
This Saturday (August 4th) morning’s training session at the Ellesmere Port Sports Village Athletics Track has been cancelled because many coaches are either on holiday, officiating, or are unable to attend.
Training will still take place at the EPSV Athletics Track on Thursday, August 2 (6.30-8pm), and Tuesday, August 7 (6.30-8pm).
Photo courtesy of Bryan Dale
ROB LITTLE and Claire Harris claimed podium places at the Helena Tipping 10k Road Race.
The West Cheshire Athletic Club duoΒ braved wet and windy conditions at the annual Wrexham event.
Little secured third spot in his over-40 age category to clock 36 minutes 12 seconds for third place and 14th spot overall,Β behind eventual winner Tom Bains (Hallamshire Harriers) who posted 31:59, and over-40 age category award winner Dave Bennett of Ellesmere Port Running Club who was second overall in 33:03.
Harris achieved second spot in the senior lady category after posting 41:55, behindΒ Ellesmere Port’s Joanna Marsden who was first over-35 lady.
Other West Cheshire AC finishers included Alex Staniforth (21st in 36:50), Danny Paddock (46th in 39:39), Steve Hillier (84th in 42:24), Mark Gallagher (137th in 45:38), and Angela Tegg (fourth over 45 veteran in 48:31).
ELLIE ROBINSON of West Cheshire AC was thirdΒ in her over-40 age category at The Green Green Grass of Home Five Miles Fell Race from Llangynhafal.
Robinson posted 52:56 to finish behind eventual age group winner Ali Grundy from Tattenhall Runners and Susan Fourie from Chester Tri, and ahead of club mates Joy Hickman (second over-50 lady in 59:48), Angela Tegg (sixth over-40 lady in 59:59), and Tony Woodall (47:36) and John Parlevliet (48:00) who were fifth and sixth respectively in their over-40 age group.
SOPHIE GRAINGER represented West Cheshire AC at the Wirral Seaside 5k Race at Leasowe.
Grainger finished second in her under 15 age group and was sixthΒ lady with a time of 19:56, ahead of club mates Clare Mallon (23:25), teenager Jodi BemandΒ (new personal best of 23:25), ahead of mum, Debra (23:36).
ANDY LEISHMAN of West Cheshire AC completed the Aintree Half Marathon in one hour 43 minutes.
HARVEY TEGG of West Cheshire AC clocked a new Ellesmere Port 5k parkrun time of 20:29, and was joined by clubmates Paul Morrison (19:41), Richard Hayes (21:28), Rob Freeman (22:03), Julian Tegg (22:38), Richard Hunt (new pb of 22:50), Angela Tegg (23:49), Kay Hayes (new pb of 25:03), Rosemary Rogers (26:33).
Andrew Clague (18:56) was first home for West Cheshire AC at the Chester 5k parkrun, ahead of Andy Carter (19:32), Steve Hillier (20:54), Sophie Grainger (21:39), Mark Gallagher (21:48), Ian Gloyne-Phillips (22:23), Bob Benson (23:10), Debra Bemand (24:02), Georgina Duffey (25:20), Darren Shillington (25:39), Tony Kennedy (26:00), Isla Shillington (27:30), Brian Beattie (27:58), David Irving (29:30), and Neil Carter (40:04).
Tony Woodall was first home for West Cheshire AC at the Wepre 5k parkrun in 20:47, ahead of club mates Henry Robinson (22:06), Stuart Thomas (24:06), and Brygida Gorecka (29:40).
FIXTURES this weekend include the final round of the Northern Track and Field League at Preston onΒ Saturday, and the England and Northern Athletics Combined Events Championships at SportCity, Manchester, on Saturday and Sunday.
FORTHCOMING fixtures include the final round of the Cheshire Track and Field League at Eccles on Sunday, September 2; the North West Road Relay Championships at Delamere on September 8; and the Northern Athletics Road Relay Championships at SportCity, Manchester, on Sunday, September 23.
ENTRIES are now being accepted for the Essar Guilden Sutton 10k Road Race being held on Sunday, September 16. Further details can be found here.
FURTHER details about West Cheshire Athletic Club can be found here.
Cheshire College South and West Academy of Sport, Fitness and Health offers the opportunity to combine playing top level sport whilst studying an academic qualification. See here for details.
PLEASE HELP!
Volunteers are needed to ensure this year’s Guilden Sutton Six Road Race, being organised by West Cheshire AC, proves a big success on Sunday, 16th September, (11am start).
If you are available to help out please contact Dennis by email at: [email protected]
And if you are a club member who has entered the race or is planning to run the race then please ask someone to help out on your behalf. The 10k is followed by a one mile fun run which can be entered on the day.
Please try to help out because money made from the event will be invested back into the club to subsidise transport costs and competition fees.
KIT PERSON NEEDED
The Club is looking for someone to supervise the sale of club kit on a weekly basis after club training sessions. If you are interested please contact Dennis ASAP.
SIGN UP TO BECOME A CLUB OFFICIAL
Parents and helpers at the club wanting to provide back-up to our graded officials are being asked to support an officials course being hosted at Ellesmere Port Sports Village on Sunday, November 18.
Anyone wanting to be a field judge, track judge, timekeeper, or starter should contact Dennis Wall either at track training sessions or by email at: [email protected]
The club needs to strengthen it’s experienced unpaid volunteers and plan for the future if we want to remain in leagues and competitions.
CONGRATULATIONS TO CARYS
Many congratulations to Carys Roberts who sliced three seconds off the under 13 girls 1200m club record with a time of 3 minutes 53.3 seconds during the YDL match at Bebington Oval last weekend.
ROAD RELAYS REMINDER
Two dates for your diaries are the Cheshire and North West Road Relay Championships at Delamere on Saturday, September 8, and the Northern Athletics Road Relay Championships at Sportcity, Manchester, on Sunday, September 23.
Ellie Robinson has kindly agreed to do all club entries and help sort out the teams, and the club will pay the entry fees.
Please look out for an email being sent to all club members who should let Ellie know if they want to take part in both or either of the events.
Please help Ellie by representing the club and supporting the two events.
PHYSIO SUPPORT
Club member Heather McLintock is a qualified physiotherapist and offers substantial discounted prices for West Cheshire AC members on production of their membership card. Heather can be contacted on 01244 381350 or 07885 462487.
SAD NEWS
Respected and experienced athletics official Brian Spriggs has sadly passed away. His funeral will take place at
Altrincham Crematorium, Whitehouse Lane, Dunham Massey, Altrincham, WA14 5RH, on Friday, August 10, at 3pm.
WEEKLY ROUND-UP
This week’s club press report can be found here.
FIXTURES
Saturday and Sunday, July 28 and 29: England Athletics, UK, CAU and AAA Championships, at Sportcity, Manchester.
Saturday, July 28: British & Irish Fell Running Trials, at Llanberis, (12 noon).
Sunday, July 29: Helena Tipping 10k Road Race, at Wrexham (11am).
Tuesday, July 31: Queens Park Quacker 5k Race, at Crewe (7pm),
Wednesday, August 1: Pie & Peas 5 Miles Road Race, at Winsford, (7.30pm).
Wednesday, August 1: Ponderosa Fell Race, (7pm).
Thursday, August 2: Deestriders Off Road Grand Prix Race, Shotton, (7.30pm).
Saturday, August 4: Northern Track & Field League Division One Final Round, at Preston.
WEST CHESHIRE Athletic Club have consolidated their place in the Premier Division next season.
The Ellesmere Port Sports Village-based outfit secured third place overall after the final round of the under 13 and under 15 Youth Development Track and Field League Premier One fixture.
Jack England, Imogen Pughe, Isla Shillington, Grace Scott, Fergus Garland, Callum Stow-Povall, Nathan Broomfield, and Ruby Wisbey all pocketed individual victories for the purple-vested club during the match held at Bebington Oval.
England powered his way to 39.82m for success in the under 15 boys hammer, while Pughe clocked 41.1 seconds for victory in the under 15 girls 300m.
Shillington spun the under 15 girls discus to a winning mark of 25.28m, and Scott hit 27.22m for top marks in the under 15 girls B hammer.
Garland posted a winning time of 13.5 seconds for success in the under 13 boys B 100m, and Stow-Povall clocked 28.4 seconds for victory in the under 13 boys B 200m.
Broomfield rounded the under 13 boys 800m in a winning time of two minutes 26.0 seconds, and Wisbey secured victory in the under 13 girls 70m hurdles with a time of 11.3 seconds.
Important back-up was received from team mates Uzezi Onomerike, George Mann, Jamie Richardson, Isaac Tait, Fraser Campbell, Joseph Hancock, Thomas Duret, Henry Robinson, Michael Maxwell, Ivor Smith, Fatoumatta Bojang, Emma Ashcroft, Stephanie Jones, Georgia Broomfield, Abigail Cartwright, Lucia Pyne, Sophie Grainger, Jodi Bemand, Finn Howard, Luke Parker, Dan Willetts, Louis Tegg, Connor Davies, Milo Halliday, Tom Shillington, Maddi Mercer, Carys Roberts, Martha Willetts, Jessica Lark, Sara Pearson, Aimee Phillips, Ellen Maxwell, and Eva Renshaw.
MATCH RESULT: 1 Preston 588 points; 2 Sale 559.5; 3 Leeds 459.5; 4 Wirral 455.5; 5 West Cheshire 426.5; 6 Harrogate 399.
OVERALL FINAL STANDINGS (after 4 rounds): 1 Preston 24 league points (2380 match points); 2 Sale 20 (2247); 3 West Cheshire 12 (1764); 4 Wirral 7 (1777.5); 5 Leeds 6 (1684); 6 Harrogate 5 (1613.5).
ANGELA TEGG was first lady in a time of 23 minutes 24 seconds at the Ellesmere Port 5k parkrun. Also running were her West Cheshire clubmates Paul Morrison (fourth in 20:33), Rob Freeman (ninth in 22:00), and Rosemary Rogers (50th parkrun for 25:19).
Andrew Clague (fourth in 18:52) was West Cheshire’s first finisher at the Chester parkrun, ahead of team mates Phil Woodley (fifth in a new personal best of 19:18), David Tait (eighth in a new best of 19:44), Mark Gallagher (32nd in 22:08), Tamsin O’Keefe (second lady in 23:20), Debra Bemand (third lady in 24:07), Heather McLintock (seventh lady in 25:13), Iain Bullock (50th parkrun in 26:25), Brian Beattie (27:32), Anne-Marie Tait (30:33), and Neil Carter (41:17).
Tony Woodall (second in 20:41) and Ian Ackroyd (25:31) represented West Cheshire at the Wepre parkrun.
FIXTURES this weekend include England, AAA, and CAU Track and Field Championships at Sport City, Manchester, on Saturday and Sunday, and the Helena Tipping 10k Road Race at Wrexham on Sunday.
FORTHCOMING fixtures include the final round of the Northern Track and Field League at Preston on Saturday, August 4; the North West Road Relay Championships at Delamere on September 8; and the Northern Athletics Road Relay Championships at Sportcity, Manchester, on Sunday, September 23.
ENTRIES are now being accepted for the Essar Guilden Sutton 10k Road Race being held on Sunday, September 16. Further details can be found at: https://wcac.niftyentries.com/guildensutton10k
FURTHER details about West Cheshire Athletic Club can be found online at: www.westcheshireac.co.uk
THIS WEEKEND
Bebington Oval is the venue for this Saturdayβs final round of the Youth Development Under 13s and Under 15s Track and Field League, (11am start).
Best wishes to all our club athletes and officials.
DONβT MISS THE NORTHERN CHAMPIONSHIP CLOSING DATE…
Entries close THIS MONDAY (July 23) for the Northern Under 13, Under 15 and Under 17 Track and Field Championships being held at Wavertree, Liverpool, on Saturday and Sunday, August 11 and 12. Further details can be found here.
PLEASE HELP!
Volunteers are needed to ensure this yearβs Guilden SuttonΒ 10k Road Race, being organised by West Cheshire AC, proves a big success on Sunday, 16th September, (11am start).
If you are available to help out please contact Dennis by email at [email protected].Β If you are a club member who has entered the race or is planning to run the race then please ask someone to help out on your behalf. The 10k is followed by a one mile fun run which can be entered on the day.
Please try to help out, because money made from the event will be invested back into the club to subsidise transport costs and competition fees.
KIT PERSON NEEDED
The Club is looking for someone to supervise the sale of club kit on a weekly basis after club training sessions. If you are interested please contact Dennis ASAP.
NEW HIGH JUMP COVER
The Club has bought a new high jump cover which is scheduled to be delivered this Monday morning, enabling the high jump beds to be housed outdoors for easier access for training sessions and competition.
SIGN UP TO BECOME A CLUB COACH OR OFFICIAL
Parents and helpers at the club wanting to provide back-up to our graded coaches and officials are being asked to contact Dennis Wall either at track training sessions or by email.
The club needs to strengthen itβs experienced unpaid volunteers and plan for the future to ensure all members are accommodated at training sessions.
If you want more information about how to become a coach or official please get in touch with Dennis ASAP.
STAYING HEALTHY
Club coaches Tim Durrant and Ian Ackroyd want to raise awareness to all young female club members about assessing their iron levels by having blood tests.
Articles recently written by athlete Bobby Clay about her training and health issues have flagged up warnings and the need for our female athletes aged between 13 and 17 years old to monitor their health. Ian and Tim will provide more details if asked.
PHYSIO SUPPORT
Club member Heather McLintock is a qualified physiotherapist and offers substantial discounted prices for West Cheshire AC members on production of their membership card. Heather can be contacted on 01244 381350 or 07885 462487.
WEEKLY ROUND-UP
This weekβs club press report can be found here.
FIXTURES
Saturday, July 21: Youth Development Under 13 and Under 15 Track and Field League Round Four, at Bebington Oval, (11am).
Saturday, July 21: Jewsons Snowdon International Mountain Race, at Llanberis.
Saturday, July 21: North Wales Half Marathon, at Conwy, (11am).
Tuesday, July 24: Trafford AC Throws and Distance Races Open Meeting.
Wednesday, July 25: Wirral Seaside 5k Race, Leasowe Lighthouse (7pm).
Saturday and Sunday, July 28 and 29: England Athletics, UK, CAU and AAA Championships, at Sportcity, Manchester.
Saturday, July 28 OR Sunday, July 29th (tbc): British & Irish Fell Running Trials, at Llanberis, (12 noon)
Sunday, July 29: Helena Tipping 10k Road Race, at Wrexham (11am).
Tuesday, July 31: Queens Park Quacker 5k Race, at Crewe (7pm).
GEORGE HYDE and Emma Howe claimed podium places at the English Schools Track and Field Championships.
The West Cheshire Athletic Club duo produced impressive performances for Cheshire who pocketed eight medals at Birmingham’s Alexander Stadium.
Hyde, who represented Great Britain earlier in the month in Hungary at the European Under 18 Championships and has twice won the English Schools title, hit 15.32m for second spot in the Senior Boys shot put at Birmingham.
And Howe, who won the English Schools javelin title last year, celebrated a new under 20 women’s personal best throw of 44.86m for third position in the Senior Girls event.
Other West Cheshire AC members in action at Birmingham included Jack England, Imogen Pughe, Evie Tipping, Stephanie Jones, Christina Broome, and Fatoumatta Bojang.
England, representing Cheshire, hit a new personal best of 41.86m for eighth spot in the Junior Boys hammer, while Pughe, in the white of Merseyside, clocked 41.41 in the Junior Girls 300m final for eighth spot after posting a personal best of 40.98 seconds in her heat.
Tipping, representing Cheshire, hit 48.77m for ninth position in the Intermediate Girls hammer, while team mate Jones achieved 4.86m in the Junior Girls long jump.
Broome, representing Merseyside, hit 10.49m in the Intermediate Girls shot put, and Bojang ran for Cheshire in the Junior Girls 300m, posting 42.11 seconds in her heat.
LAURA TURLEY pocketed a silver medal at the Welsh Senior Track and Field Championships.
The West Cheshire Athletic Club sprinter and Chester University student clocked 55.35 seconds for second spot in the 400m at Cardiff.
Turley won her heat with a time of 56.18 seconds and then finished under three tenths of a second behind Lauren Williams in the final.
HARVEY TEGG, Ruby Wisbey and Fatoumatta Bojang starred for a 89-strong West Cheshire AC squad who celebrated under 11s and men team victories at the Cheshire Track and Field League third round held at Connah’s Quay.
Tegg posted 10:34.3 in the under 17 mens 3k, while Wisbey won the under 13 girls long jump (4.50m) and Bojang posted 13.2 seconds in the under 15 girls 100m.
The team results were:
UNDER 11s: 1 West Cheshire 150 points; 2 Warrington 128; 3 Deeside 126; 4 Menai 80; 5 Maldwyn 62; 6 St Helens Sutton 28.
MEN: 1 West Cheshire 271; 2 Menai 220; 3 Warrington 195; 4 Deeside 178; 5 St Helens Sutton 125; 6 Maldwyn 92; 7 Manchester 7.
LADIES: 1 Warrington 277; 2 Deeside 244; 3 West Cheshire 234; 4 Menai 232; 5 St Helens Sutton 114; 6 Maldwyn 102; 7 Manchester 7.
JON CLARKE pocketed eight medals and smashed eight club records at the British Masters North of England Championships in Sheffield.
The over-60 West Cheshire AC veteran won the long jump (3.29m), triple jump (6.23m), and shot put (6.01m), finished second in the 100m (12.82 seconds), 300m hurdles (2.00.73), and high jump (0.86m), and delivered bronze medal performances in the 400m (2.01.59), and javelin (16.02m), and added a club record in the discus (15.98m).
ANDY PARKER of West Cheshire AC clocked 23.25 seconds to win the Northern Masters over-40 men’s 200m title.
MONDAY is the closing date for the Northern Athletics Under 17s, Under 15s, and Under 13s Track and Field Championships being held at Wavertree, Liverpool, on August 11 and 12. Details can be found here.
FIXTURES this weekend include the final round of the Youth Development Track and Field League for under 13s and under 15s at Bebington Oval on Saturday (11am start).
ENTRIES are now being accepted for the Essar Guilden Sutton 10k Road Race being held on Sunday, September 16. Further details can be found here.
THIS WEEKEND
Deeside Stadium, Connah’s Quay, is the venue for this Sunday’s penultimate round of the Cheshire Track and Field League, (10am start).
The club’s under 11s are leading their competition ahead of Sunday’s third round match, while the men are 4th, and the ladies are 6th.
All age groups are being urged to turn out and support their club this Sunday. Further details can be obtained by emailing Dennis at: [email protected]
PLEASE HELP!
Volunteers are needed to ensure this year’s Guilden Sutton Six Road Race, being organised by West Cheshire AC, proves a big success on Sunday, 16th September, (11am start).
If you are available to help out please contact Dennis, and if you are a club member who has entered the race or is planning to run the race then please ask someone to help out on your behalf. The 10k is followed by a one mile fun run which can be entered on the day.
Please try to help out because money made from the event will be invested back into the club to subsidise transport costs and competition fees.
KIT PERSON NEEDED
The Club is looking for someone to supervise the sale of club kit on a weekly basis after club training sessions. If you are interested please contact Dennis ASAP.
NEW HIGH JUMP COVER
The Club has bought a new high jump cover which is scheduled to be delivered this Monday morning, enabling the high jump beds to be housed outdoors for easier access for training sessions and competition.
SIGN UP TO BECOME A CLUB COACH OR OFFICIAL
Parents and helpers at the club wanting to provide back-up to our graded coaches and officials are being asked to contact Dennis Wall either at track training sessions or by email.
The club needs to strengthen it’s experienced unpaid volunteers and plan for the future to ensure all members are accommodated at training sessions.
If you want more information about how to become a coach or official please get in touch with Dennis ASAP.
BEST WISHES!
Good luck to all 10 members who have been selected to compete at this weekend’s English Schools Track and Field Championships being held at Birmingham’s Alexander Stadium.
George Hyde, Jack England, Ewan Bradley, Ethan Milligan, Fatoumatta Bojang, Stephanie Jones, Evie Tipping, and Emma Howe, are listed in the Cheshire team, while Imogen Pughe and Christina Broome will represent Merseyside.
CONGRATULATIONS!
Many congratulations to Victor Oyesola who completed his Athletics Coach Course at Birmingham’s Alexander Stadium, and to David Byrne who completed his Coaching Assistant Course at SportCity, Manchester.
STAYING HEALTHY
Club coaches Tim Durrant and Ian Ackroyd want to raise awareness to all young female club members about assessing their iron levels by having blood tests.
Articles recently written by athlete Bobby Clay about her training and health issues have flagged up warnings and the need for our female athletes aged between 13 and 17 years old to monitor their health. Ian and Tim will provide more details if asked.
PHYSIO SUPPORT
Club member Heather McLintock is a qualified physiotherapist and offers substantial discounted prices for West Cheshire AC members on production of their membership card. Heather can be contacted on 01244 381350 or 07885 462487.
LINK FOR ONLINE NORTHERN CHAMPIONSHIP ENTRIES
Entries close on July 23 for the Northern Under 13, Under 15 and Under 17 Track and Field Championships being held at Wavertree, Liverpool, on Saturday and Sunday, August 11 and 12. Further details can be found here.
WEEKLY ROUND-UP
This weekβs club press report can be found here.
FIXTURES
Friday and Saturday, July 13 and 14: English Schools Track and Field Championships, at Birmingham.
Friday and Saturday, July 13 and 14: Welsh Seniors Track and Field Championships, at Cardiff.
Sunday, July 15: Cheshire Track and Field League Round Three, at Deeside Stadium, Connahs Quay, (11.45am).
Wednesday, July 18: Race The Highland Train, Dinas to Caernarfon, (8pm start).
Saturday, July 21: Youth Development Under 13 and Under 15 Track and Field League Round Four, at Bebington Oval, (11am).
Saturday, July 21: Jewsons Snowdon International Mountain Race, at Llanberis.
Saturday, July 21: North Wales Half Marathon, at Conwy, (11am).
Tuesday, July 24: Trafford AC Throws and Distance Races Open Meeting.
Wednesday, July 25: Wirral Seaside 5k Race, Leasowe Lighthouse (7pm).
Saturday and Sunday, July 28 and 29: England Athletics, UK, CAU and AAA Championships, at Sportcity, Manchester.
Saturday, July 28 OR Sunday, July 29th (tbc): British & Irish Fell Running Trials, at Llanberis, (12 noon)
Sunday, July 29: Helena Tipping 10k Road Race, at Wrexham (11am).
Tuesday, July 31: Queens Park Quacker 5k Race, at Crewe (7pm).
