WCAC Newsletter #322, 23-04-21

23rd April 2021, Number 322

CLUB TRACK AND FIELD TRIALS…

Part two of the trials are on Thursday 29th April (6.15-8pm approx.), so Club training will be cancelled on that night.

THURSDAY’S TIMETABLE IS:

Order of Events (Events start 6.30pm, finish 8pm approx.)

3000m – U17 upwards – mixed race – if demand

100m – U13G, U13B, U15G, U15B, U17L, U20L, U17M, U20M;

300m – U15G, U15B.

400m – U17/20.

150m – U13G.

200m – U13B, U15G, U15B, U17L, U20L, U17M, U20M;

800m – U13G, U13B, U15G, U15B, U17L, U20L, U17M, U20M;

SHOT PUT: This will be available all evening from 6.30-8pm, so when you have a gap between your track event(s), please go directly over and report to the officials at the circle.

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Matthew Coombes, Tanja Dwight, Tony Kennedy, Jean Claude Randon, Freddie Cogan-Williams, Adam Gloyne-Phillips, Michael Maxwell, Ava Longman, Thomas Chalmers, Callum Stow-Povall, Daniel Thwaites, Eloise Eccles, Evelyn Hogan, Wullie McGarrell.

And Next Week: Neil McIntyre, Jack Nash, Harvey Tegg, Holly Coates, Johnny Goodall, George Mann, Milly James, Alex Duffey, Hannah Moorhouse, Matthew Smithdale, Thomas Wilde, Thomas Wilson, Andrew Leishman, Michael Young.

MANY THANKS!

The Club would like to pass on it’s thanks to all those helpers and officials who made part one of the West Cheshire AC Track & Field Trials held on Saturday, 24th April, such a success.

CONGRATULATIONS!

A total of 57 Club members competed at last week’s Cheshire AA Cross Country Championships held at Betley Court Farm.

Many congratulations to everyone who took part at the event – one of only 2 County Cross Country Championships to have taken place this year in England.

Results from the event can be found at: www.avtiming.com

CONGRATULATIONS!

Many congratulations to Katie Clarke (SW 10,000m), Cosette Wearden (FU15 3000m) and Jon Clarke (MV65 100m) on achieving club records in recent weeks.

NORTHERN ATHLETICS 5k CHAMPIONSHIPS

The 2021 Northern Athletics 5K Road Race Championships will return to the Sunderland 5K – hosted by Sunderland Harriers. The event will be on the evening of Thursday, 22nd July 2021, (subject to govt. regulations). Entry details will be posted on the Sunderland Harriers website when available.

ENGLAND ATHLETICS CLUB CONFERENCE

England Athletics is hosting its virtual Club Conference 2021 on Saturday 15 May – supporting volunteers and clubs.

The free online conference offers a fantastic opportunity for individuals in a range of club roles to come together and hear from keynote speakers, join interactive workshops, network and share examples of best practice. The conference is designed to further support England Athletics affiliated clubs, and their volunteers, as our sport continues its recovery from the COVID-19 pandemic.

A series of sessions will take place throughout the conference on Saturday 15 May, with club volunteers able to join for the whole day or for either the morning or afternoon only. The conference activity is tailored to suit club volunteers of all levels and experience – including club leaders, committee members, welfare officers, volunteer coordinators and those in other club support roles, as well as anyone who may be thinking about volunteering to support their club in the future.

The varied programme will include keynote speaker presentations, themed workshops and club networking sessions. The morning session will focus on support to volunteers around building resilience and leading in uncertain times. During the afternoon, the conference offers sessions on club development specifically focusing on volunteer and member experiences, innovation and adapting to change.

CLUB TRAINING HAS RETURNED

Club training at EPSV has restarted and training groups are now also permitted to meet off-site to help everyone get back into a routine.

The Club has resumed track training in small Covid secure groups and we are operating over threeevenings (Monday, Tuesday, Thursday) and Saturday morning.

Athletes wanting to attend training sessions need to book through their coach. Hopefully after 3 months (end of June), if the situation continues to improve we can then revert to larger groups.

Group track training MUST only start by implementing the same strict club rules and guidelines that were in place when we last trained. There must be NO deviations from this if we are to stay COVID safe and to avoid criticism from the public.

You must only come to training if your health allows. If for any reason you have been in contact with somebody who has tested positive for Covid-19 then you MUST NOT come to training for 10 days. Always report any problems to your coach/leader, so that others can be alerted.

Please continue to act safely and make sure you have paid your annual club membership fee, and be aware of the new Cashless system being implemented for EPSV Track Training Sessions (further details below).

IMPORTANT ANNOUNCEMENT…

There is a change to the way in which club members are asked to pay for attending training sessions at Ellesmere Port Sports Village. Rather than paying by cash, members will be asked to top up their accounts online, via a link to our club membership system. As members attend each session, their accounts will be debited by the cost of each session.
You will receive an email from West Cheshire AC, containing a link to the top-up system. From there, you will be able to top-up by between £10 and £100, and set both regular top-up amounts and warnings to prompt you when your account is low.
The cashless payment system will be provided by Nifty Entries, who maintain our current online club membership system. They also provide similar cashless training payments systems to other clubs, on the same basis of only paying for the sessions that you attend, from your own account.
Please let us know if you have any questions, by replying Dennis at:[email protected]

EARLY 2021 OPEN TRACK AND FIELD MEETINGS

Sat, 1 May – Trafford Open U15s, at Stretford. Entry Details: www.traffordac.co.uk/

Sat, 1 May – Nuneaton Spring Special Open. All age groups. Entry Details: https://entry4sports.co.uk/#/

Sun, 9 May – Trafford Open U17s-Seniors. Entry Details: www.traffordac.co.uk/

Sat, 15 May – Trafford Open U15s. Entry Details: www.traffordac.co.uk/

CLUB WELFARE TEAM VOLUNTEERS NEEDED

UK Athletics recommends that all Clubs have a Welfare Team and West Cheshire AC recognises the importance of Welfare and Safeguarding. Volunteers are needed to form a Club Welfare Team. If you are interested and would like to learn more details then please email our Club Secretary, Julian Tegg, at: [email protected]

TRACK AND FIELD COMPETITION UPDATE

England Athletics updated their Return to Athletics and Running Guidelines on 26th March which can be found here: www.englandathletics.org/coaching/athletics-and-running/news/guidance-update-2021/

RACE WALKING QUALIFICATION

England Athletics have places available for their latest online Level 1 Race Walking Officiating qualification. If you’re looking to take your first steps towards becoming a qualified athletics official then sign-up today and join in a virtual classroom on Wednesday 28th April (7-9pm). Cost £20. Sign up here:

ENGLAND ATHLETICS RESPONSE TO GOVERNMENT’S ROADMAP

England Athletics have outlined in an ‘athletics and running roadmap’ infographic what everything means at each stage. More detailed guidance will be provided they have received further information from Sport England and the Department for Digital, Culture, Media and Sport. Please note, all these dates are subject to the UK Government’s four-step roadmap to ease restrictions across England and the conditions which must be met before the country is able to move from one step to the next. More details: www.englandathletics.org/athletics-and-running/news/guidance-update-2021/

COACHING WEBINARS

Take a look at the long list of EA webinars relating to running, jumping and throwing at this link: www.englandathletics.org/about-us/athletics-at-home/coaching-webinars/

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In May 2020 Paul and Karen raised £179k for the NHS & Feeding America through a charity auction of items donated by musicians associated with Island Records. There were some amazing lots that were donated and it shows the potential with the right sort of push.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website here: https://www.omegaauctions.co.uk/

PLEASE HELP TO STAY IN TOUCH

I would welcome any contributions for the Club Newsletter from yourselves, any impending marriages, or additions to the family, any running or competing incidents, also anything to help everyone stay entertained. Currently the response has been excellent, but if you have anything that could make it into next week’s Newsletter – please email me at: [email protected]

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses:www.athleticshub.co.uk/course-list/eng?what=Coaching%20Assistant%20&_ga=2.18717049.1392192673.1

Please get in touch with Dennis if you do book on the course at:[email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

UK Coaching is organising a course to gain the confidence to be able to support people experiencing mental health problems, and help them to thrive inside and outside of your sessions. The link is here: www.ukcoaching.org/courses/learn-at-home/mental-health-awareness-for-sport-plus

UPDATED PROVISIONAL DATES FOR YOUR DIARY…

Subject to Covid-19 rules, West Cheshire AC’s latest revised league season looks like this:

Under 13/Under 15 Youth Development League Merseyside Division: Saturday, June 5, (at Ellesmere Port Sports Village), Saturday, July 17, (at Bebington Oval), and Saturday, September 4 (at Wavertree, Liverpool).

Under 17/Under 20 Youth Development League Merseyside Division: Sunday, May 30 (at Ellesmere Port Sports Village), Sunday, June 27, (at Ellesmere Port Sports Village), Sunday, July 25 (at Bebington Oval), and Sunday, September 5, (at Wavertree, Liverpool).

West Cheshire AC’s North Premier West League squad will open their season on Saturday, May 22, at Blackburn, before heading to Wigan (still to be confirmed) on Saturday, June 19, then hosting round three at Ellesmere Port Sports Village on Sunday, July 4, and concluding the campaign at Trafford, on Sunday, August 1.

West Cheshire AC’s Cheshire League season is scheduled to start at Macclesfield, on Sunday, May 23, before Macclesfield host round two and three on Sunday, June 20 and Saturday, July 24; and West Cheshire AC will host the final round at Ellesmere Port Sports Village on Sunday, August 29.

HEATHER McLINTOCK’S PHYSIO OFFER

Heather McLintock has been in touch to say she is still able to offer physiotherapy if anyone is injured over this lockdown…Heather knows how important it is to exercise in this time so if she can keep people exercising that would be great. Heather’s email address is: [email protected]

RUN LEADER DEVELOPMENT DAYS…

England Athletics Run Leader Development Days is a series of informative and engaging workshops aimed at leaders and coaches from affiliated clubs and RunTogether groups. They are designed to bring leaders and coaches together in an environment where they can network and learn from each other by sharing skills and challenges, plus expand their knowledge of managing and growing groups, and enhance their understanding of technical skills in running.

HOME PENTATHLON UPDATE…

If you haven’t completed the Home Pentathlon yet, please give it a go and let me know how you get on. The link can be found here: https://www.youtube.com/playlist?list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO

CATHRYN WOODALL’S WORK-OUT INVITE…

Club member and Farndon physio Cathryn Woodall has posted crab walk and squatvideo exercises on her Farndon physio Facebook page here:https://www.facebook.com/watch/?v=601025713836494

Cathryn is also thinking of doing a Facebook live/Zoom video of a 20-30 minute exercise routine, if anyone is interested.

JASON OSWELL’S LOCKDOWN PHYSIOTHERAPY

Jason Oswell has been in touch to say he is doing Physiotherapy video consultations during lockdown. If anybody has any issues he is prepared to provide a consultation to anybody from the club for £10. His email address is: [email protected]

And Jason’s new website can be found here: https://www.sportsphysiotherapyonline.co.uk/

HELP AND SUPPORT

Anyone requiring help and support while self isolating can contact the local council hotline number of 0300 123 7031.

This is a dedicated hotline number for those self isolating and who don’t have anyone to help. A call to this number will provide help organising food or medicine deliveries, or some sort of social contact. The number for the most in need is 0300 123 7031. It is open Monday to Sunday (8am-7pm).

ALSO – Please feel free to ring me (Dennis) if you want a chat or need any help or support. My numbers are: 0151 201 1254 and 07968 643038.

UPDATED ONLINE ATHLETICS WEBINARS

In these unprecedented times, I wanted to draw your attention to some of the great resources available online. England Athletics is expanding its campaign to support Athletics and Running for everyone @home, with a focus on ‘Running @home’ support and advice. The homepage can be accessed here: https://www.englandathletics.org/about-us/athletics-at-home/There are many webinars, interviews and tips from top coaches and athletes on how to stay conditioned and focused.In addition, there are some fantastic videos for 4-11 year olds on the Funetics webpage put together in conjunction with England Athletics. The videos demonstrate parents and children (aged 4-11) taking part inFUNactivities based on fundamental core movement skills: running, jumping and throwing. Funetics is a programme that has been designed to reflect the requirements of the National Curriculum Key Stage 1 and 2. At this time when our children are currently schooling at home, we hope that these video activities will support the need for education to continue at home. You can access the videos here: https://www.youtube.com/channel/UCIIvWCjutNqP4ZSY2FSEQVwThe link to other updated webinars can be found here: https://www.englandathletics.org/about-us/athletics-at-home/coaching-webinars/here: https://www.englandathletics.org/about-us/athletics-at-home/running-at-home/and here:https://www.englandathletics.org/about-us/athletics-at-home/club-support-webinars/

STAYING FIT AND HEALTHY

The links below offer a range of advice on exercises we can all do while confined indoors.

MIND provides a series of workouts at the following link: https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/get-active-feel-good/staying-active-at-home/?utm_medium=organic&utm_source=facebook&utm_campaign=info&utm_content=stayingactiveathometips&fbclid=IwAR3NWJ5fNXYr6uqQYN_DCnaK3u2mzIaNkVkeOXbPuN70Qj837OdCnNJ7EV

Sport England is offering tips, advice and guidance on how to stay active around the home on this link: https://www.sportengland.org/news/how-stay-active-while-youre-home

Youth Sport Trust is providing healthy tips including a series of 60-second Challenges on this link: https://www.youthsporttrust.org/free-home-learning-resources-0

Realbuzz has provided strength and conditioning exercises to help avoid injury: https://www.realbuzz.com/articles-interests/running/article/strength-and-conditioning-exercises-for-runners-to-help-you-avoid-injury/

LOOKING BACK…

This week: High Jumping, Fanny Blankers-Koen, 1964 Olympic Long Jumping. Enjoy…

www.youtube.com/watch?v=WLlo4u2HHD4

www.youtube.com/watch?v=Aezipxdr_9E

www.youtube.com/watch?v=UcmaNL0IbsU

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the Club:

FACEBOOK: West Cheshire AC, West Cheshire AC Road Running, west cheshire ac jnr to u20 middle distance group

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

WCAC Newsletter #321, 16-04-21

LAST CHANCE TO SIGN UP FOR CLUB TRACK AND FIELD TRIALS

The deadline for members to sign-up for the Club Track & Field Trials is midnight on Monday April 19^th.

The Trials are now open to Under 13s, Under 15s, Under 17s, and Under 20s, with a 3,000m for members who are Under 17 and above.

The dates of the trials are:

Saturday April 24^th (9:50am -12 noon approx.): Hurdles, 1200m/1500m and most field events.

Thursday April 29^th (6:15pm – 8pm approx.): Most track events and shot put.

In order to help the club to select teams for the first Youth Development League Match (on Saturday June 5^th, at Ellesmere Port), which is for U13s (school years 6/7) and U15s (school years 8/9), the club needs performance information for each athlete. There are two ways to do this – (a) the club junior trials (details below) and/or (b) going to an open meeting.

YDL team selection for the 1^st meeting will use both trials and open meet results. The trials are aimed at U13 and U15 age groups.

Please sign up for any event you wish to do by emailing Dennis Wall ASAP at:[email protected] with your name, age group/date of birth, and events you want to do.

We would be really grateful if any parents are able to help us out on either date.

Trials details and provisional timetable:

There is no requirement to wear your West Cheshire vest, but suitable athletics clothing should be worn. Bring pins for your vest and a drink as normal. Aim to arrive in time to do a warm up.

On arrival give your name in at the desks to receive your athlete number. The desk will be open from 9:15am on Saturday April 24^th and from 6pm on Thursday April 29^th.

Athletes who have finished all their events may leave before the normal end of the session if parents are here to collect and they let one of the West Cheshire AC officials know – Otherwise please remain at the track until the normal finish time for your lift.

If you are running in a hurdles event on the Saturday and want to practice beforehand, you can come down at 9:15am to register, collect your number, warm up and we will have the hurdles set up from approx. 9:45am

TIMETABLES

Saturday April 24^th – Order of Events (Events start at 10am, finish 12 noon approx.)

TRACK – Hurdles (Hurdles practice available from 9.45am)

10:00am HURDLES 70m U13 G; HURDLES 75m U15G, U13B; HURDLES 80m U15B.

1200m – U13G

1500m – U13B, U15G, U15B.

FIELD – 10:00am – Hammer U15G, U15B; Javelin – U13G, U13B, U15G, U15B; Discus – U13G, U13B, U15G, U15B.

10:30am onwards – High Jump U13G, U13B, U15G, U15B.

11:10am onwards – Long Jump U15G, U15B (pit 2); Long Jump U13G, U13B (pit 1).

Thursday April 29^th – Order of Events (Events start 6:30pm, finish 8pm approx.)

3000m U17 upwards – mixed race – if demand

100m U13G, U13B, U15G, U15B.

300m U15G, U15B.

400m U17/20 – if demand

150m U13G.

200m U13B, U15G, U15B.

800m U13G, U13B, U15G, U15B.

SHOT PUT: This will be available all evening from 6.30-8pm, so when you have a gap between your track event(s), please go directly over and report to the officials at the circle.

PLEASE NOTE: Club training on both trials dates will be cancelled.

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Fletcher Harvey Hunt, Phil Woodley, Noah Woolgar, Mike Lamb.

And Next Week: Matthew Coombes, Tanja Dwight, Tony Kennedy, Jean Claude Randon, Freddie Cogan-Williams, Adam Gloyne-Phillips, Michael Maxwell, Ava Longman, Thomas Chalmers, Callum Stow-Povall, Daniel Thwaites, Eloise Eccles, Evelyn Hogan, Wullie McGarrell.

CHESHIRE CROSS-COUNTRY CHAMPIONSHIPS

Good luck to all of the West Cheshire AC members in the Cheshire AA Cross-country Championships taking place at Betley Court Farm (CW3 9BH), this Saturday, April 17^th.

Many thanks to our cross-country secretary, Dave Alexander, for collating and organising the entries on behalf of the club.

Further information about the event can be found here.

CLUB TRAINING HAS RETURNED

Club training at EPSV has restarted, and training groups are now also permitted to meet off-site to help everyone get back into a routine.

The club has resumed track training in small Covid secure groups and we are operating over threeevenings (Monday, Tuesday, Thursday) and Saturday morning.

Athletes wanting to attend training sessions need to book through their coach. Hopefully after three months (end of June), if the situation continues to improve, we can then revert to larger groups.

Please also be aware that there will be some disruption and restrictions to the planned Track & Field meetings.

The first two YDL meetings for u13s and u15s have already been cancelled, and the Club Track and Field Trials will be held on Saturday April 24^th (10am-12 noon), and Thursday April 29^th (6-8pm).

IMPORTANT ANNOUNCEMENT…

Since our return to training, there has been a change to the way in which club members are asked to pay for attending training sessions at Ellesmere Port Sports Village. Rather than paying by cash, members will be asked to top up their accounts online, via a link to our club membership system.

As members attend each session, their accounts will be debited by the cost of each session.
You should have received an email in December 2020 titled “West Cheshire AC Membership. Please do not ignore!”, from club Membership Secretary Jane Pughe. This email contains a link to the top-up system. From there, you will be able to top-up by between £10 and £100, and set both regular top-up amounts and warnings to prompt you when your account is low.

The cashless payment system is provided by Nifty Entries, who maintain our current online club membership system. They also provide similar cashless training payments systems to other clubs, on the same basis of only paying for the sessions that you attend, from your own account.

Please let us know if you have any questions, by replying Dennis at: [email protected]

EARLY 2021 OPEN TRACK AND FIELD MEETINGS

Sat April 17^th – Trafford Open U15s, at Stretford.

Sat April 24^th – Trafford Open U17s-Seniors, at Stretford.

Sat May -1^st Trafford Open U15s, at Stretford.

Sat May 1^st – Nuneaton Spring Special Open. All age groups.

Sun May 9^th – Trafford Open U17s-Seniors.

Sat May 15^th – Trafford Open U15s.

CLUB WELFARE TEAM VOLUNTEERS NEEDED

TRACK AND FIELD COMPETITION UPDATE

Ahead of competition restart from March 29th, England Athletics released a draft of the 2021 Competition calendar on 16th March which can be found here.

RACE WALKING QUALIFICATION

England Athletics have places available for their latest online Level 1 Race Walking Officiating qualification. If you’re looking to take your first steps towards becoming a qualified athletics official then sign-up today and join in a virtual classroom on Wednesday 28th April (7-9pm). Cost £20. Sign up .

ENGLAND ATHLETICS RESPONSE TO GOVERNMENT’S ROADMAP

England Athletics have outlined in an ‘athletics and running roadmap’ infographic what everything means at each stage. More detailed guidance will be provided they have received further information from Sport England and the Department for Digital, Culture, Media and Sport. Please note, all these dates are subject to the UK Government’s four-step roadmap to ease restrictions across England and the conditions which must be met before the country is able to move from one step to the next. More details here.

SPEED COACHING WEBINARS

This series of free webinars focuses on developmental topics for the various speed events.

April 21^st (6:30-8pm): Coaching Teenagers. Hosted by Mike Leonard

More details can be found here.

COACHING WEBINARS

Take a look at the long list of EA webinars relating to running, jumping and throwing at this link.

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In May 2020 Paul and Karen raised £179k for the NHS & Feeding America through a charity auction of items donated by musicians associated with Island Records. There were some amazing lots that were donated and it shows the potential with the right sort of push.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website.

PLEASE HELP TO STAY IN TOUCH

During this lockdown period when all competitions are suspended, I will do my upmost in keeping the Club Newsletter information and other content going.

I would welcome any contributions from yourselves, any impending marriages, or additions to the family, any running or competing incidents, also anything to help everyone stay entertained. Currently the response has been excellent, but if you have anything that could make it into next week’s Newsletter – please email me at: [email protected]

WOMEN IN COACHING PROGRAMME

The Women in Coaching Programme is a collaboration between England Athletics and British Athletics. The programme will focus on providing development opportunities to help upskill female coaches, officials, volunteers and other support staff whilst also addressing the issues of gender inequality in specific areas of the sport and providing a network and support system for women in athletics and running. Further details can be found here.

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses.

Please get in touch with Dennis if you do book on the course at: [email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

UPDATED PROVISIONAL DATES FOR YOUR DIARY

Subject to Covid-19 rules, West Cheshire AC’s latest revised league season looks like this:

Under 17/Under 20 Youth Development League Merseyside Division: Sunday, May 30 (at Ellesmere Port Sports Village), Sunday, June 27 (at Ellesmere Port Sports Village), Sunday, July 25 (at Bebington Oval), and Sunday, September 5, (at Wavertree, Liverpool).

West Cheshire AC’s North Premier West League squad will open their season on Saturday, May 22, at Blackburn, before heading to Preston on Saturday, June 19, then hosting round three at Ellesmere Port Sports Village on Sunday, July 4, and concluding the campaign at Trafford, on Sunday, August 1.

West Cheshire AC’s Cheshire League season is scheduled to start at Wrexham’s Queensway Stadium, on Sunday, May 23, before heading to Stockport on Sunday, June 20; East Cheshire on Saturday, July

31, and hosting the final round at Ellesmere Port Sports Village on Sunday, August 29.

HEATHER McLINTOCK’S PHYSIO OFFER

RUN LEADER DEVELOPMENT DAYS

Run Leader Development Days are going virtual for 2021, featuring five interactive (taking place Mon March 1^st). Sessions will discuss a mix of topics, tasks, group discussion, Q&As, and the final webinar is based around a virtual practical session. Each webinar will have a lead theme – enabling Run Leaders to develop their knowledge and skills in a wide variety of areas. All five webinars cost £30.

ENGLAND ATHLETICS WEBINARS

A revised list of England Athletics webinars can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP

STAYING IN TOUCH WITH DAN GILROY

Our Lifetime Vice-President, Dan Gilroy, passes on best wishes to everyone at the club. Dan said he would welcome members to ring him and have a chat. His number is: 07594 464287.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

LOOKING BACK

This week: Carl Lewis, Marie-Jose Perec, and Jamaica 4x100m team at London 2012.Enjoy.

IT’S GOOD TO TALK Members and parents are reminded to look at the club website, and Twitter and Instagram accounts for updates about the club.

WCAC Newsletter #320, 09-04-21

April 9^th 2021, Number 319

SIGN UP FOR THE CLUB TRACK AND FIELD TRIALS

Saturday April 24^th (9:50am -12 noon approx.): Hurdles, 1200m/1500m and most field events.

Thursday April 29^th (6:15pm – 8pm approx.): Most track events and shot put.

In order to help the club select teams for the first Youth Development League Match (on Saturday June 5^th, at Ellesmere Port), which is for U13s (school years 6/7) and U15s (school years 8/9), the club needs performance information for each athlete. There are two ways to do this – (a) the club junior trials (details below) and/or (b) going to an open meeting.

YDL team selection for the 1^st meeting will use both trials and open meet results. The trials are aimed at U13 and U15 age groups.

Please sign up for any event you wish to do by emailing Dennis Wall ASAP at: [email protected] with your name, age group/date of birth, and events you want to do.

We would be really grateful if any parents are able to help us out on either date.

Trials details and provisional timetable:

There is no requirement to wear your West Cheshire vest, but suitable athletics clothing should be worn. Bring pins for your vest and a drink as normal. Aim to arrive in time to do a warm up.

On arrival give your name in at the desks to receive your athlete number. The desk will be open from 9:15am on Saturday April 24^th and from 6pm on Thursday April 29^th.

TIMETABLES

Saturday April 24^th – Order of Events (Events start at 10am, finish 12 noon approx.)

TRACK – Hurdles (Hurdles practice available from 9.45am)

10:00am HURDLES 70m U13 G; HURDLES 75m U15G, U13B; HURDLES 80m U15B.

1200m – U13G

1500m – U13B, U15G, U15B.

FIELD – 10:00am – Hammer U15G, U15B; Javelin – U13G, U13B, U15G, U15B; Discus – U13G, U13B, U15G, U15B.

10:30am onwards – High Jump U13G, U13B, U15G, U15B.

11:10am onwards – Long Jump U15G, U15B (pit 2); Long Jump U13G, U13B (pit 1).

Thursday April 29^th – Order of Events (Events start 6:30pm, finish 8pm approx.)

3000m U17 upwards – mixed race – if demand

100m U13G, U13B, U15G, U15B.

300m U15G, U15B.

400m U17/20 – if demand

150m U13G.

200m U13B, U15G, U15B.

800m U13G, U13B, U15G, U15B.

SHOT PUT: This will be available all evening from 6.30-8pm, so when you have a gap between your track event(s), please go directly over and report to the officials at the circle.

PLEASE NOTE: Club training on both trials dates will be cancelled.

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Ethan Ackroyd, Emma Howe, Carys Roberts, Freddy Newberry, Ruby Billington, Kathryn Boden, Nieve McCulloch, Bethan Taylor, Lisa Davies, Kyran Croft Ilich.

And Next Week: Fletcher Harvey Hunt, Phil Woodley, Noah Woolgar, Mike Lamb.

CHESHIRE CROSS-COUNTRY CHAMPIONSHIPS

More than 50 West Cheshire AC members are being entered for the Cheshire AA Cross-country Championships taking place at Betley Court Farm (CW3 9BH), on Saturday, 17th April.

Many thanks to our cross-country Secretary, Dave Alexander, for collating and organising the entries on behalf of the club.

Further information about the event can be found at: www.avtiming.com

CLUB TRAINING HAS RETURNED

Club training at EPSV has restarted, and training groups are now also permitted to meet off-site to help everyone get back into a routine.

The club has resumed track training in small Covid secure groups and we are operating over threeevenings (Monday, Tuesday, Thursday) and Saturday morning.

Athletes wanting to attend training sessions need to book through their coach. Hopefully after three months (end of June), if the situation continues to improve, we can then revert to larger groups.

Please also be aware that there will be some disruption and restrictions to the planned Track & Field meetings.

The first two YDL meetings for u13s and u15s have already been cancelled, and the Club Track and Field Trials will be held on Saturday, 24th April (10am-12 noon), and Thursday, 29th April (6-8pm).

IMPORTANT ANNOUNCEMENT…

Please let us know if you have any questions, by replying Dennis at: [email protected]

WEST CHESHIRE AC TO HOST 2021 COUNTY TRACK & FIELD CHAMPIONSHIPS

West Cheshire AC will host the Cheshire AA Track and Field Championships at Ellesmere Port Sports Village on Saturday and Sunday, 21st and 22nd August.

EARLY 2021 OPEN TRACK AND FIELD MEETINGS

Sat, 10 April – Trafford Open U17s-Seniors, at Stretford.

Sat, 17 April – Trafford Open U15s, at Stretford.

Sat, 24 April – Trafford Open U17s-Seniors, at Stretford.

Sat, 1 May – Trafford Open U15s, at Stretford.

Sat, 1 May – Nuneaton Spring Special Open. All age groups.

Sun, 9 May – Trafford Open U17s-Seniors.

Sat, 15 May – Trafford Open U15s.

CHANGES TO 2021 CHESHIRE TRACK AND FIELD LEAGUE SEASON

Following an emergency meeting for the Cheshire Track and Field League, the main points decided were:

For Match One on May 23^rd – the age groups will be U11 and U13.
For Match Two on June 20^th– the age groups will be U15 and U17.
In both cases above there will be no guests. There will be four U11 & U13 Boys and 4 U11 Girls for the track and 2 for the field. There was a lot of debate over guests, but all agreed to keep social distancing down best to go along with this. Where possible use different athletes for the track and field events.
Match Three will be on Saturday July 24^thnot Saturday July 17^th.
Matches 3 and 4 will feature all athletes and age groups using Match 3 and Match 4 timetables.
The athletes match fee will be £4 per athlete.

CLUB WELFARE TEAM VOLUNTEERS NEEDED

TRACK AND FIELD COMPETITION UPDATE

Ahead of competition restart in from March 29th, England Athletics released a draft of the 2021 Competition calendar on 16th March which can be found here.

RACE WALKING QUALIFICATION

England Athletics have places available for their latest online Level 1 Race Walking Officiating qualification. If you’re looking to take your first steps towards becoming a qualified athletics official then sign-up today and join in a virtual classroom on Wednesday 28th April (7-9pm). Cost £20. Sign up .

ENGLAND ATHLETICS RESPONSE TO GOVERNMENT’S ROADMAP

SPEED COACHING WEBINARS

This series of free webinars focuses on developmental topics for the various speed events.

April 21^st (6:30-8pm): Coaching Teenagers. Hosted by Mike Leonard

More details can be found here.

COACHING WEBINARS

Take a look at the long list of EA webinars relating to running, jumping and throwing at this link.

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website.

PLEASE HELP TO STAY IN TOUCH

During this lockdown period when all competitions are suspended, I will do my upmost in keeping the Club Newsletter information and other content going.

WOMEN IN COACHING PROGRAMME

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses.

Please get in touch with Dennis if you do book on the course at: [email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

UPDATED PROVISIONAL DATES FOR YOUR DIARY…

Subject to Covid-19 rules, West Cheshire AC’s latest revised league season looks like this:

Under 17/Under 20 Youth Development League Merseyside Division: Sunday, May 30 (at Ellesmere Port Sports Village), Sunday, June 27, (at Bebington Oval), Sunday, July 25 (at Bebington Oval), and Sunday, September 5, (at Wavertree, Liverpool).

West Cheshire AC’s Cheshire League season is scheduled to start at Wrexham’s Queensway Stadium, on Sunday, May 23, before heading to Stockport on Sunday, June 20; East Cheshire on Saturday, July

31, and hosting the final round at Ellesmere Port Sports Village on Sunday, August 29.

HEATHER McLINTOCK’S PHYSIO OFFER

RUN LEADER DEVELOPMENT DAYS

ENGLAND ATHLETICS WEBINARS

A revised list of England Athletics webinars can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP

STAYING IN TOUCH WITH DAN GILROY

Our Lifetime Vice-President, Dan Gilroy, passes on best wishes to everyone at the club. Dan said he would welcome members to ring him and have a chat. His number is: 07594 464287.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

LOOKING BACK

This week: The Perfect Mile, Women’s 100m, and Haile Gebrselassie. Enjoy.

IT’S GOOD TO TALK

Members and parents are reminded to look at the club website, and Twitter and Instagram accounts for updates about the club.

WCAC Newsletter #319, 02-04-21

LAST CHANCE TO ENTER COUNTY CROSS COUNTRY CHAMPIONSHIPS

Cheshire AA has been awarded a licence for the County Cross-country Championships, to take place at Betley Court Farm (CW3 9BH), on Saturday April 17^th 2021.

Any club member wanting to compete in the event should email [email protected] before April 7^th 2021 with the following details:

Name and date of birth of the person to enter.
Name and mobile phone contact number of parent/ guardian who will transport them to the race.
Please can any entrants in the under 20 and senior races also provide an estimated 5k time.

And finally, can all who wish to run please check that they have renewed their membership for this year!

Further information about the event can be found at:

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Eve Duret, Dave Dentith, George Hyde, Ewan Bradley, Katie Lever, Val Ornsby.

And Next Week: Ethan Ackroyd, Emma Howe, Carys Roberts, Freddy Newberry, Ruby Billington, Kathryn Boden, Nieve McCulloch, Bethan Taylor, Lisa Davies, Kyran Croft Ilich.

CONGRATULATIONS STEVE FERNYHOUGH!

Many congratulations to Steve Fernyhough who clocked 6 hours 58 minutes to finish second in the Manchester to Liverpool 50 miles Ultramarathon on Good Friday.

CLUB TRAINING HAS RETURNED

Club training resumed on Monday, 29th March.

The Club’s track training at EPSV has restarted and training groups are now also permitted to meet off-site to help everyone get back into a routine.

The Club has resumed track training in small Covid secure groups and we are operating over threeevenings (Monday, Tuesday, Thursday) and Saturday morning.

Athletes wanting to attend training sessions need to book through their coach. Hopefully after 3 months (end of June), if the situation continues to improve we can then revert to larger groups.

Please also be aware that there will be some disruption and restrictions to the planned Track & Field meetings.

The first two YDL meetings for u13s and u15s have already been cancelled, and the Club Track and Field Trials will be held on Saturday, 24th April (10am-12 noon), and Thursday, 29th April (6-8pm).

IMPORTANT ANNOUNCEMENT

From January 1^st 2021, there will be a change to the way in which club members are asked to pay for attending training sessions at Ellesmere Port Sports Village. Rather than paying by cash, members will be asked to top up their accounts online, via a link to our club membership system.

As members attend each session, their accounts will be debited by the cost of each session.
You should have received an email in December 2020 titled “West Cheshire AC Membership. Please do not ignore!”, from club Membership Secretary Jane Pughe. This email contains a link to the top-up system. From there, you will be able to top-up by between £10 and £100, and set both regular top-up amounts and warnings to prompt you when your account is low.

The cashless payment system is provided by Nifty Entries, who maintain our current online club membership system. They also provide similar cashless training payments systems to other clubs, on the same basis of only paying for the sessions that you attend, from your own account.

Please let us know if you have any questions, by replying Dennis at: [email protected]

WEST CHESHIRE AC TO HOST 2021 COUNTY TRACK & FIELD CHAMPIONSHIPS

West Cheshire AC will host the Cheshire AA Track and Field Championships at Ellesmere Port Sports Village on Saturday and Sunday, August 21st and 22nd.

EARLY 2021 OPEN TRACK AND FIELD MEETINGS

Sat, 10 April – Trafford Open U17s-Seniors, at Stretford.

Sat, 17 April – Trafford Open U15s, at Stretford.

Sat, 24 April – Trafford Open U17s-Seniors, at Stretford.

Sat, 1 May – Trafford Open U15s, at Stretford.

Sat, 1 May – Nuneaton Spring Special Open. All age groups.

Sun, 9 May – Trafford Open U17s-Seniors.

Sat, 15 May – Trafford Open U15s.

CHANGES TO 2021 CHESHIRE TRACK & FIELD LEAGUE SEASON

Following an emergency meeting for the Cheshire Track and Field League, the main points decided were:

For Match One on 23^rdMay – the age groups will be U11 and U13.
For Match Two on 20^thJune – the age groups will be U15 and U17.
In both cases above there will be no guests. There will be four U11 & U13 Boys and 4 U11 Girls for the track and 2 for the field. There was a lot of debate over guests, but all agreed to keep social distancing down best to go along with this. Where possible use different athletes for the track and field events.
Match Three will be on Saturday 24^thJuly not Saturday 17^thJuly.
Matches 3 and 4 will feature all athletes and age groups using Match 3 and Match 4 timetables.
The athletes match fee will be £4 per athlete.

CLUB WELFARE TEAM VOLUNTEERS NEEDED

SPEED COACHING WEBINARS

This series of free webinars focuses on developmental topics for the various speed events.

April 7^th (6:30-8pm): Peaking for Championships. Hosted by Michael Baker
April 21^st (6:30-8pm): Coaching Teenagers. Hosted by Mike Leonard

More details can be found here.

COACHING WEBINARS

Take a look at the long list of EA webinars relating to running, jumping and throwing at this link.

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website.

PLEASE HELP TO STAY IN TOUCH

During this lockdown period when all competitions are suspended, I will do my upmost in keeping the Club Newsletter information and other content going.

WOMEN IN COACHING PROGRAMME

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses.

Please get in touch with Dennis if you do book on the course at: [email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

UPDATED PROVISIONAL DATES FOR YOUR DIARY…

Subject to Covid-19 rules, West Cheshire AC’s latest revised league season looks like this:

West Cheshire AC’s Cheshire League season is scheduled to start at Wrexham’s Queensway Stadium, on Sunday, May 23, before heading to Stockport on Sunday, June 20; East Cheshire on Saturday, July

31, and hosting the final round at Ellesmere Port Sports Village on Sunday, August 29.

HEATHER McLINTOCK’S PHYSIO OFFER

RUN LEADER DEVELOPMENT DAYS

ENGLAND ATHLETICS WEBINARS

A revised list of England Athletics webinars can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP

STAYING IN TOUCH WITH DAN GILROY

Our Lifetime Vice-President, Dan Gilroy, passes on best wishes to everyone at the club. Dan said he would welcome members to ring him and have a chat. His number is: 07594 464287.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

LOOKING BACK

This week: Mike Powell, Jonathan Edwards, and Five Athletics World Records that could be beaten in Tokyo! Enjoy.

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

WCAC Newsletter #318, 26-03-21

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Neil Hershaw, Chris Palmer, Darcy Smyth, Tom Cable, Neil Atkinson, Tony Woodall, Esme Graham, Cameron Morrison, Neil Stanley-Jones, Joy Hickman, Beatrix Millachip, Andrew Parker, Isabella Rimmer, Karl Fenney, Sam Haslam.

And Next Week: Eve Duret, Dave Dentith, George Hyde, Ewan Bradley, Katie Lever, Val Ornsby.

CLUB TRAINING RETURNS

The final preparations are being made to make sure that everyone stays safe when Club training resumes on Monday, 29th March.

The Club has received confirmation from Brio that track training at EPSV can restart from 29th March and training groups will also be permitted to meet off-site to help everyone get back into a routine.

The Club is resuming track training in small Covid secure groups from Monday 29th March and, as before, we will operate over threeevenings (Monday, Tuesday, Thursday) and Saturday morning.

You need to book through your coach to attend. Hopefully after 3 months (end of June), if the situation continues to improve so we can then revert to larger groups.

Please also be aware that there will be some disruption and restrictions to the planned Track & Field meetings. The first two YDL meetings for u13s and u15s have already been cancelled, and it is very likely that the County Track & Field Championships will be held in August, but this needs to be confirmed.

Group track training MUST only restart by implementing the same strict club rules and guidelines that were in place when we last trained. There must be NO deviations from this if we are to stay COVID safe and to avoid criticism from the public.

IMPORTANT ANNOUNCEMENT

Please let us know if you have any questions, by replying Dennis at: [email protected]

CHESHIRE AA CROSS COUNTRY CHAMPIONSHIPS

The Cheshire Cross-country Championships are scheduled to take place at Betley Court Farm (CW3 9BH), on Saturday, 17th April. If you would like to take part and are eligible to do so, please reply to the email sent to all members on March 21^st.

CLUB WELFARE TEAM VOLUNTEERS NEEDED

SPEED COACHING WEBINARS

This series of free webinars focuses on developmental topics for the various speed events.

April 7^th (6:30-8pm): Peaking for Championships. Hosted by Michael Baker
April 21^st (6:30-8pm): Coaching Teenagers. Hosted by Mike Leonard

More details can be found here.

COACHING WEBINARS

Take a look at the long list of EA webinars relating to running, jumping and throwing at this link.

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website.

PLEASE HELP TO STAY IN TOUCH

During this lockdown period when all competitions are suspended, I will do my upmost in keeping the Club Newsletter information and other content going.

WOMEN IN COACHING PROGRAMME

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses.

Please get in touch with Dennis if you do book on the course at: [email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

UPDATED PROVISIONAL DATES FOR YOUR DIARY…

Subject to Covid-19 rules, West Cheshire AC’s latest revised league season looks like this:

West Cheshire AC’s Cheshire League season is scheduled to start at Wrexham’s Queensway Stadium, on Sunday, May 23, before heading to Stockport on Sunday, June 20; East Cheshire on Saturday, July

31, and hosting the final round at Ellesmere Port Sports Village on Sunday, August 29.

HEATHER McLINTOCK’S PHYSIO OFFER

RUN LEADER DEVELOPMENT DAYS

ENGLAND ATHLETICS WEBINARS

A revised list of England Athletics webinars can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP

STAYING IN TOUCH WITH DAN GILROY

Our Lifetime Vice-President, Dan Gilroy, passes on best wishes to everyone at the club. Dan said he would welcome members to ring him and have a chat. His number is: 07594 464287.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

LOOKING BACK

This week: Olympic men’s hurdlers, Olympic women’s 100m, and David Rudisha. Enjoy.

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

WCAC Newsletter #317, 19-03-21

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Jo Clarke, Kerry Riley, Sophia Falkingham, Jack Jones, Harriet Mercer, Traci Shipley, Maddi Mercer, Freya Pattwell, Helen Tenner, Adrian Gledhill, Tom Shillington.

And Next Week: Neil Hershaw, Chris Palmer, Darcy Smyth, Tom Cable, Neil Atkinson, Tony Woodall, Esme Graham, Cameron Morrison, Neil Stanley-Jones, Joy Hickman, Beatrix Millachip, Andrew Parker, Isabella Rimmer, Karl Fenney, Sam Haslam.

GETTING READY FOR A RETURN…

Preparations are being put in place to make sure that everyone stays safe when Club training resumes on Monday, 29th March.

Please remember to renew your West Cheshire AC Membership when you receive a renewal email, and be aware of the new Cashless system being implemented for EPSV Track Training Sessions (further details below).

CHESHIRE AA CROSS COUNTRY CHAMPIONSHIPS

Cheshire AA has been awarded a licence for the County Cross-country Championships, to take place at Betley Court Farm (CW3 9BH), on Saturday, 17th April.

We will be issuing a message soon to club members with entry details.

CLUB WELFARE TEAM VOLUNTEERS NEEDED

UK Athletics recommends that all Clubs have a Welfare Team and West Cheshire AC recognises the importance of Welfare and Safeguarding. Volunteers are needed to form a Club Welfare Team. If you are interested and would like to learn more details then please email our Club Secretary, Julian Tegg, at: [email protected]

WOMEN IN COACHING PROGRAMME

Ashley Kovacs is presenting a “Staying True To Yourself” webinar on Saturday, 20th March (2pm), which is free of charge. More details can be found here.

TRACK AND FIELD COMPETITION UPDATE

Ahead of competition restart in from March 29th, England Athletics released a draft of the 2021 Competition calendar on 16th March which can be found here.

RACE WALKING QUALIFICATION

England Athletics have places available for their latest online Level 1 Race Walking Officiating qualification. If you’re looking to take your first steps towards becoming a qualified athletics official then sign-up today and join in a virtual classroom on Wednesday 28th April (7-9pm). Cost £20. Sign up .

LEADERSHIP IN RUNNING FITNESS QUALIFICATION

If you’re Leadership In Running Fitness (LiRF) qualified and you are considering the step up to the Coach in Running Fitness (CiRF) qualification, then you still have time to sign-up for the next online LiRF/CiRF workshop which offers a great insight into the requirements of the CiRF course (Sunday 28th March). Cost is £20. Sign up .

CLUB WELFARE TEAM VOLUNTEERS NEEDED

ENGLAND ATHLETICS RESPONSE TO GOVERNMENT’S ROADMAP

STAY SAFE AND FOLLOW THE LOCKDOWN GUIDELINES

All West Cheshire AC members should be following National Lockdown Guidelines and only exercising within the restrictions, so please abide by the rules and don’t bring the Club into disrepute.

Following the UK Government’s new national COVID-19 lockdown restrictions and the publication of bespoke instructions from the Department for Digital, Culture, Media & Sport (DCMS), England Athletics revised the current guidance for athletics and running on January 8^th.

PLEASE also remember that Brio Leisure who operate Ellesmere Port Sports Village have closed the facilities until further notice. The EPSV Facility Manager has told the Club not to train at the site, so all scheduled training sessions have been cancelled and the EPSV site remains closed.

We hope you and your family all stay safe and well during this difficult period. Once we know when we can use the athletics track again, we will be back in touch with the new arrangements.

SPEED COACHING WEBINARS

This series of free webinars focuses on developmental topics for the various speed events.

April 7^th (6:30-8pm): Peaking for Championships. Hosted by Michael Baker
April 21^st (6:30-8pm): Coaching Teenagers. Hosted by Mike Leonard

More details can be found here.

COACHING WEBINARS

Take a look at the long list of EA webinars relating to running, jumping and throwing at this link.

ENGLAND ATHLETICS CLUB WEBINARS

During March the following Webinars, Forums and Training Sessions will be delivered:

On Wednesday March 24^th Club Support Manager Heidi Bradley will be hosting a Workshop to support clubs who are dealing with disputes and complaints by their members.
Following last week’s communication to all affiliated clubs and registered athletes and runners about affiliation and registration for 2021-22 EA will be running a Webinar focussing on the key elements of Affiliation and Registration for clubs. This will also include a training session on the new and improved Club Portal and will take place on Monday March 29^th.

EA are also jointly delivering six workshops with Sport England focussing on:

Volunteer Experience
Participant Experience
Engaging your Local Communities.

The first workshop takes place on March 13^th and EA only have a small number of places remaining.

Keep checking the England Athletics website for guidance updates and if you have specific queries and want to speak to a member of the Club Support Team please email: [email protected]

IMPORTANT ANNOUNCEMENT

From January 1^st 2021, there will be a change to the way in which club members are asked to pay for attending training sessions at Ellesmere Port Sports Village. Rather than paying by cash, members will be asked to top up their accounts online, via a link to our club membership system.

As members attend each session, their accounts will be debited by the cost of each session.
You should by now have received an email from West Cheshire AC, containing a link to the top-up system. From there, you will be able to top-up by between £10 and £100, and set both regular top-up amounts and warnings to prompt you when your account is low.

The cashless payment system will be provided by Nifty Entries, who maintain our current online club membership system. They also provide similar cashless training payments systems to other clubs, on the same basis of only paying for the sessions that you attend, from your own account.

Please let us know if you have any questions, by replying Dennis at: [email protected]

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website.

PLEASE HELP TO STAY IN TOUCH

During this lockdown period when all competitions are suspended, I will do my upmost in keeping the Club Newsletter information and other content going.

WOMEN IN COACHING PROGRAMME

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses.

Please get in touch with Dennis if you do book on the course at: [email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

WEEKLY QUADRATHLON @HOME

Are you missing the buzz of track and field competition while we’re all at home in lockdown? If so, then sign-up for England Athletics new fun weekly track and field Quadrathlon competition – open to anyone aged 9 or over and perfect for setting up at home! Details are here.

UPDATED PROVISIONAL DATES FOR YOUR DIARY…

Subject to Covid-19 rules, West Cheshire AC’s latest revised league season looks like this:

West Cheshire AC’s Cheshire League season is scheduled to start at Wrexham’s Queensway Stadium, on Sunday, May 23, before heading to Stockport on Sunday, June 20; East Cheshire on Saturday, July

31, and hosting the final round at Ellesmere Port Sports Village on Sunday, August 29.

HEATHER McLINTOCK’S PHYSIO OFFER

RUN LEADER DEVELOPMENT DAYS

ENGLAND ATHLETICS WEBINARS

A revised list of England Athletics webinars can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP

STAYING IN TOUCH WITH DAN GILROY

Our Lifetime Vice-President, Dan Gilroy, passes on best wishes to everyone at the club. Dan said he would welcome members to ring him and have a chat. His number is: 07594 464287.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

LOOKING BACK

This week: John Tracey v Steve Ovett, Lillian Board, and Linford Christie. Enjoy.

www.youtube.com/watch?v=R14cjtU0e1s

www.youtube.com/watch?v=XBqUn39p0Go

www.youtube.com/watch?v=Vd2uMGa6YAs

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

WCAC Newsletter #316, 12-03-21

HAPPY BIRTHDAY!

Many happy returns to the following club members who celebrate their birthdays this week:

Rob Boggild, Phil Mercer, Eleanor Wheeler.

And Next Week: Jo Clarke, Kerry Riley, Sophia Falkingham, Jack Jones, Harriet Mercer, Traci Shipley, Maddi Mercer, Freya Pattwell, Helen Tenner, Adrian Gledhill, Tom Shillington.

ON YOUR MARKS…

EPSV Facility Manager, Peter Davies, has sent the following message to West Cheshire AC: “We (Brio) have decided we are going to open from Monday March 29^th, we are just waiting for public health to sign it off and then I will send a formal email to all user groups.”

This decision is in line with the date that England Athletics earmarked for athletics training and competition guidance to start.

The Club is now waiting for confirmation from Brio that track training at EPSV can restart later this month and Club members will be updated when more news is announced.

Meanwhile, Cheshire AA remains hopeful that the rearranged Cheshire AA Cross Country Championships can be held on Saturday 17th April, at Betley Court Farm.

CLUB WELFARE TEAM VOLUNTEERS NEEDED

ENGLAND ATHLETICS RESPONSE TO GOVERNMENT’S ROADMAP

STAY SAFE AND FOLLOW THE LOCKDOWN GUIDELINES

All West Cheshire AC members should be following National Lockdown Guidelines and only exercising within the restrictions, so please abide by the rules and don’t bring the Club into disrepute.

We hope you and your family all stay safe and well during this difficult period. Once we know when we can use the athletics track again, we will be back in touch with the new arrangements.

SPEED COACHING WEBINARS

This series of free webinars focuses on developmental topics for the various speed events.

April 7^th (6:30-8pm): Peaking for Championships. Hosted by Michael Baker
April 21^st (6:30-8pm): Coaching Teenagers. Hosted by Mike Leonard

More details can be found here.

COACHING WEBINARS

Take a look at the long list of EA webinars relating to running, jumping and throwing at this link.

ENGLAND ATHLETICS CLUB WEBINARS

During March the following Webinars, Forums and Training Sessions will be delivered:

On Wednesday March 17^th the Club Resources Manager Emma Hurst will lead a session focussing on Club Standards, outlining how EA plan to support clubs work towards these standards through our online resource library.
On Thursday March 18^th EA are hosting a Q&A Webinar on the recent announcement on the Consultation of the Formal Membership of UK Athletics.
On Wednesday March 24^th Club Support Manager Heidi Bradley will be hosting a Workshop to support clubs who are dealing with disputes and complaints by their members.
Following last week’s communication to all affiliated clubs and registered athletes and runners about affiliation and registration for 2021-22 EA will be running a Webinar focussing on the key elements of Affiliation and Registration for clubs. This will also include a training session on the new and improved Club Portal and will take place on Monday March 29^th.

EA are also jointly delivering six workshops with Sport England focussing on:

Volunteer Experience
Participant Experience
Engaging your Local Communities.

The first workshop takes place on March 13^th, and EA only have a small number of places remaining.

Keep checking the England Athletics website for guidance updates and if you have specific queries and want to speak to a member of the Club Support Team please email: [email protected]

IMPORTANT ANNOUNCEMENT

From January 1^st 2021, there will be a change to the way in which club members are asked to pay for attending training sessions at Ellesmere Port Sports Village. Rather than paying by cash, members will be asked to top up their accounts online, via a link to our club membership system.

As members attend each session, their accounts will be debited by the cost of each session.
You should by now have received an email from West Cheshire AC, containing a link to the top-up system. From there, you will be able to top-up by between £10 and £100, and set both regular top-up amounts and warnings to prompt you when your account is low.

The cashless payment system will be provided by Nifty Entries, who maintain our current online club membership system. They also provide similar cashless training payments systems to other clubs, on the same basis of only paying for the sessions that you attend, from your own account.

Please let us know if you have any questions, by replying Dennis at: [email protected]

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website.

PLEASE HELP TO STAY IN TOUCH

During this lockdown period when all competitions are suspended, I will do my upmost in keeping the Club Newsletter information and other content going.

WOMEN IN COACHING PROGRAMME

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses.

Please get in touch with Dennis if you do book on the course at: [email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

WEEKLY QUADRATHLON @HOME

UPDATED PROVISIONAL DATES FOR YOUR DIARY…

Subject to Covid-19 rules, West Cheshire AC’s latest revised league season looks like this:

West Cheshire AC’s Cheshire League season is scheduled to start at Wrexham’s Queensway Stadium, on Sunday, May 23, before heading to Stockport on Sunday, June 20; East Cheshire on Saturday, July

31, and hosting the final round at Ellesmere Port Sports Village on Sunday, August 29.

HEATHER McLINTOCK’S PHYSIO OFFER

RUN LEADER DEVELOPMENT DAYS

ENGLAND ATHLETICS WEBINARS

A revised list of England Athletics webinars can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP

STAYING IN TOUCH WITH DAN GILROY

Our Lifetime Vice-President, Dan Gilroy, passes on best wishes to everyone at the club. Dan said he would welcome members to ring him and have a chat. His number is: 07594 464287.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

LOOKING BACK

This week: Elaine Thompson, Women’s high jumping, and men’s javelin. Enjoy

www.youtube.com/watch?v=pX7RgFb_dYg

www.youtube.com/watch?v=6qhohBo32NI

www.youtube.com/watch?v=XnHf9ZFrXy8

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

WCAC Newsletter #315, 05-03-21

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Danny Paddock, Ellie Fernyhough, Anest Muller, Fabian Veal, Georgina Duffey, Ian Ackroyd, Claire Forshaw, Emma Morrison, William Saunders, Jodi Bemand.

And Next Week: Rob Boggild, Phil Mercer, Eleanor Wheeler.

GETTING READY TO RESTART…

EPSV Facility Manager, Peter Davies, has told West Cheshire AC that track training can’t restart until the EPSV leisure centre is scheduled to open on Monday, April 12.

This is obviously a big disappointment as the Club was hoping to restart from March 29 – the date that England Athletics earmarked for athletics training and competition guidance to start.

West Cheshire AC has a Monthly Club Committee Meeting on Tuesday, March 9, when plans will be discussed to prepare for a restart.

Club members will be updated when more news can be relayed in terms of preparations for EPSV track training.

Meanwhile, a decision about whether the Cheshire AA Cross Country Championships can be held on April 17 is expected to be made on March 8, and Cheshire AA has it’s AGM on March 15.

CLUB QUESTIONNAIRE

All West Cheshire AC athletes are being requested to complete a quick questionnaire about training and their goals. Please take part by following this link.

CLUB WELFARE TEAM VOLUNTEERS NEEDED

ENGLAND ATHLETICS RESPONSE TO GOVERNMENT’S ROADMAP

STAY SAFE AND FOLLOW THE LOCKDOWN GUIDELINES

All West Cheshire AC members should be following National Lockdown Guidelines and only exercising within the restrictions, so please abide by the rules and don’t bring the Club into disrepute.

We hope you and your family all stay safe and well during this difficult period. Once we know when we can use the athletics track again, we will be back in touch with the new arrangements.

SPEED COACHING WEBINARS

This series of free webinars focuses on developmental topics for the various speed events.

10 March (6.30-8pm): Ensuring your drills are fit for purpose. Hosted by Graham Pilkington
7th April (6.30-8pm): Peaking for Championships. Hosted by Michael Baker
21st April (6.30-8): Coaching Teenagers. Hosted by Mike Leonard

More details can be found here.

IMPORTANT ANNOUNCEMENT

From January 1st 2021, there will be a change to the way in which club members are asked to pay for attending training sessions at Ellesmere Port Sports Village. Rather than paying by cash, members will be asked to top up their accounts online, via a link to our club membership system.

As members attend each session, their accounts will be debited by the cost of each session.
You should by now have received an email from West Cheshire AC, containing a link to the top-up system. From there, you will be able to top-up by between £10 and £100, and set both regular top-up amounts and warnings to prompt you when your account is low.

The cashless payment system will be provided by Nifty Entries, who maintain our current online club membership system. They also provide similar cashless training payments systems to other clubs, on the same basis of only paying for the sessions that you attend, from your own account.

Please let us know if you have any questions, by replying Dennis at: [email protected]

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website.

PLEASE HELP TO STAY IN TOUCH

During this lockdown period when all competitions are suspended, I will do my upmost in keeping the Club Newsletter information and other content going.

WOMEN IN COACHING PROGRAMME

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses.

Please get in touch with Dennis if you do book on the course at: [email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

WEEKLY QUADRATHLON @HOME

UPDATED PROVISIONAL DATES FOR YOUR DIARY…

Subject to Covid-19 rules, West Cheshire AC’s latest revised league season looks like this:

West Cheshire AC’s Cheshire League season is scheduled to start at Wrexham’s Queensway Stadium, on Sunday, May 23, before heading to Stockport on Sunday, June 20; East Cheshire on Saturday, July

31, and hosting the final round at Ellesmere Port Sports Village on Sunday, August 29.

HEATHER McLINTOCK’S PHYSIO OFFER

RUN LEADER DEVELOPMENT DAYS

ENGLAND ATHLETICS WEBINARS

A revised list of England Athletics webinars can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP

STAYING IN TOUCH WITH DAN GILROY

Our Lifetime Vice-President, Dan Gilroy, passes on best wishes to everyone at the club. Dan said he would welcome members to ring him and have a chat. His number is: 07594 464287.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

LOOKING BACK…

European Indoor Championships memories. Enjoy…

www.youtube.com/watch?v=_zS-9sCbAcA

www.youtube.com/watch?v=ZzNNR0IUBhg

www.youtube.com/watch?v=kp_Eq6RvoF0

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

WCAC Newsletter #314, 26-02-21

26th February 2021, Number 314

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

George Dewhirst, Luca Biagetti, Niamh Memmory, Graham Patterson, Eleanor Williams, Tom Price, Hayden Howell, Ben Sache, Jessica Owen, Jill Van Schie, Cathryn Whalley, Dave Brierley, Ellis Williams, George Davis.

And Next Week: Danny Paddock, Ellie Fernyhough, Anest Muller, Fabian Veal, Georgina Duffey, Ian Ackroyd, Claire Forshaw, Emma Morrison, William Saunders, Jodi Bemand.

LIGHT AT THE END OF THE TUNNEL

The Government has announced a roadmap out of the Covid-19 pandemic and England Athletics has released guidance for athletics training and competition effective from March 29.

West Cheshire AC has told Brio Leisure who manage the EPSV site that members would like to return to track training from March 29, and Brio will let the club know if this is possible before EPSV leisure centre is scheduled to re-open on April 12.

West Cheshire AC has a Coaches Meeting on Monday, March 1, to discuss whether training can be supervised safely when sessions are scheduled to return, and a Monthly Club Committee Meeting is being held on Tuesday, March 9.

Club members will be updated when more news can be relayed in terms of preparations for EPSV track training.

Meanwhile, a decision about whether the Cheshire AA Cross Country Championships can be held on April 17 is expected to be made on March 8, and Cheshire AA has it’s AGM on March 15.

Also, can you please renew your West Cheshire AC Membership when you receive a renewal email, and be aware of the new Cashless system being implemented for EPSV Track Training Sessions (further details below under the headline: “IMPORTANT ANNOUNCEMENT…”

CLUB QUESTIONNAIRE

All West Cheshire AC athletes are being requested to complete a quick questionnaire about training and their goals. Please take part by following this link.

CLUB WELFARE TEAM VOLUNTEERS NEEDED

ENGLAND ATHLETICS RESPONSE TO GOVERNMENT’S ROADMAP

STAY SAFE AND FOLLOW THE LOCKDOWN GUIDELINES

All West Cheshire AC members should be following National Lockdown Guidelines and only exercising within the restrictions, so please abide by the rules and don’t bring the Club into disrepute.

We hope you and your family all stay safe and well during this difficult period. Once we know when we can use the athletics track again, we will be back in touch with the new arrangements.

GETTING BEHIND ELLIS’ BIG CHALLENGE

Club member Ellis Williams is on target to complete a big fundraising challenge.

To keep himself fit, Ellis is currently taking on the virtual Lands End to John O’Groats Challenge run by Conqueror Events. He has decided to raise money for Young Minds Trust who are the UK’s leading charity fighting for children & young people’s mental health.

To date he has completed 284 miles and is wants to hit his his own target of 300 miles by the end of February. Only another 783.12 to go!

To help Ellis reach his fundraising target please follow this link.

IMPORTANT ANNOUNCEMENT

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website.

PLEASE HELP TO STAY IN TOUCH

During this lockdown period when all competitions are suspended, I will do my upmost in keeping the Club Newsletter information and other content going.

WOMEN IN COACHING PROGRAMME

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses.

Please get in touch with Dennis if you do book on the course at: [email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

WEEKLY QUADRATHLON @HOME

PROVISIONAL DATES FOR YOUR DIARY

Subject to Covid-19 rules, West Cheshire AC’s first scheduled league match is planned for Saturday, April 24, at Preston, which is the first of five rounds in the Under 13/Under 15 Youth Development League Merseyside Division, with other matches taking place on Saturday, May 15 (at Bebington Oval), Saturday, June 5, (at Ellesmere Port Sports Village), Saturday, July 17, (at Bebington Oval), and Saturday, September 4 (at Wavertree, Liverpool).

West Cheshire AC’s Under 17/Under 20 Youth Development League Merseyside Division five-round campaign gets under starters orders at Preston on Sunday, May 2, with other fixtures scheduled to be held on Sunday, May 30 (at Ellesmere Port Sports Village), Sunday, June 27, (at Bebington Oval), Sunday, July 25 (at Ellesmere Port Sports Village), and Sunday, September 5, (at Wavertree, Liverpool).

West Cheshire AC’s Cheshire League season is scheduled to start at Wrexham’s Queensway Stadium, on Sunday, May 23, before heading to Stockport on Sunday, June 20; East Cheshire on Saturday, July 31, and hosting the final round at Ellesmere Port Sports Village on Sunday, August 29.

HEATHER McLINTOCK’S PHYSIO OFFER

RUN LEADER DEVELOPMENT DAYS

ENGLAND ATHLETICS WEBINARS

A revised list of England Athletics webinars can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP

STAYING IN TOUCH WITH DAN GILROY

Our Club President, Dan Gilroy, passes on best wishes to everyone at the club. Dan said he would welcome members to ring him and have a chat. His number is: 07594 464287.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

LOOKING BACK…

Kris Akabusi, Sonia O’Sullivan, and Joan Benoit. Enjoy…

www.youtube.com/watch?v=RxS9fNcZs4E

www.youtube.com/watch?v=MbmbnqFRaao

www.youtube.com/watch?v=7dFgH_vDh6E&t=46s

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

WCAC Newsletter #313, 19-02-21

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Alice McMahon, Amelia McLintock, Christine Symms, Graham Wells, Oliver Wells, Patrick Kantenga, William Mallon, Ella Proudlove, Grace Andrews, Thomas Roberts, Lewis Farrell, Igor Karchut, John Manning, Sion Roberts, Chris Shaw.

And Next Week: George Dewhirst, Luca Biagetti, Niamh Memmory, Graham Patterson, Eleanor Williams, Tom Price, Hayden Howell, Ben Sache, Jessica Owen, Jill Van Schie, Cathryn Whalley, Dave Brierley, Ellis Williams, George Davis.

BEST WISHES EDDIE…

Everybody at West Cheshire AC would like to pass on their best wishes to club coach Eddie Fulton who is in hospital undergoing tests.

Eddie is on a non-Covid-19 ward and is unable to receive any visitors, but he has told Karl Fenney on the phone: “The nurses are lovely,” so not everything is so bad!

Get well soon Eddie!

CLUB QUESTIONNAIRE

All West Cheshire AC athletes are being requested to complete a quick questionnaire about training and their goals. Please take part by following this link.

STAY SAFE AND FOLLOW THE LOCKDOWN GUIDELINES

All West Cheshire AC members should be following National Lockdown Guidelines and only exercising within the restrictions, so please abide by the rules and don’t bring the Club into disrepute.

We hope you and your family all stay safe and well during this difficult period. Once we know when we can use the athletics track again, we will be back in touch with the new arrangements.

WELL DONE LEANNE!

Many congratulations to Leanne Wheeler who has raised £1,065 for Maggie’s Centres from her 50 Miles challenge alongside husband Nick, and daughters Eleanor and Harriet who pounded the pavements with her, mainly in the dark.

Maggie’s offers the best possible support for free to anyone with cancer. Anyone can visit a centre or join the online community. They help people take back control when cancer turns life upside down, by helping to provide professional support for anything from treatment side effects to money worries.

ENGLAND ATHLETICS CLUB SUPPORT FUND

West Cheshire AC has received a £500 England Athletics Club Support Grant to help the sport deal with the challenges of COVID-19 and the additional financial burden it has placed on athletics.

2021 FIXTURE CHANGES

Due to a knock-on effect over the English Schools Track & Field Championships the scheduled Cheshire Track & Field League fixture on 4^thJuly will have to be moved to 31^stJuly.

ESAA have decided to hold a three-day championships which includes Sunday, July 11^th

The new Cheshire Track & Field League date will be Saturday, July 31^stwhich is the day before a Northern League match.

CLUB WELFARE TEAM VOLUNTEERS NEEDED

ENGLAND ATHLETICS COMPETITION SUPPORT UPDATE

England Athletics’ Martin Rush, Head of Coaching & Athlete Development, and Nichola Skedgel, Competition Partnerships & Innovation Manager, outline the approach to help support competition providers to return to competition in 2021 in a video link that can be found here.

ITEMS NEEDED FOR CHARITY AUCTION FOR CLUB FUNDS

Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website.

PLEASE HELP TO STAY IN TOUCH

During this lockdown period when all competitions are suspended, I will do my upmost in keeping the Club Newsletter information and other content going.

WOMEN IN COACHING PROGRAMME

COACHING COURSE UPDATE

England Athletics has started to publicise Virtual Coaching Courses on their website. Follow this link to find a list of virtual courses.

Please get in touch with Dennis if you do book on the course at: [email protected]

MENTAL HEALTH AWARENESS FOR SPORT AND PHYSICAL ACTIVITY COURSE

WEEKLY QUADRATHLON @HOME

PROVISIONAL DATES FOR YOUR DIARY…

West Cheshire AC’s North Premier West League squad will open their season on Saturday, May 22, at Blackburn, before heading to Preston on Saturday, June 19, then hosting round three at Ellesmere Port Sports Village on Sunday, July 11, and concluding the campaign at Trafford, on Sunday, August 1.

West Cheshire AC’s Cheshire League season is scheduled to start at Wrexham’s Queensway Stadium, on Sunday, May 23, before heading to Stockport on Sunday, June 20; East Cheshire on Sunday, July 4, and hosting the final round at Ellesmere Port Sports Village on Sunday, August 29.

IMPORTANT ANNOUNCEMENT

HEATHER McLINTOCK’S PHYSIO OFFER

SUPPORT WITH TRAINING AND QUALIFICATIONS

Funded training is currently available for employed people who live or work in Cheshire or Warrington.

Fully covered for those who work for a company with under 250 employees (inc. self-employed), 40% funded for larger employers.

This really is a chance for people to access quality training and boost qualifications without the associated cost.

If anyone is interested contact Mark Shepherd on 07494 869 282.

RUN LEADER DEVELOPMENT DAYS

Run Leader Development Days are going virtual for 2021, featuring five interactive (taking place Mon Feb 1^st, 8^th, 15^th and 22^nd, and March 1^st). Sessions will discuss a mix of topics, tasks, group discussion, Q&As, and the final webinar is based around a virtual practical session. Each webinar will have a lead theme – enabling Run Leaders to develop their knowledge and skills in a wide variety of areas. All five webinars cost £30.

ENGLAND ATHLETICS WEBINARS

A revised list of England Athletics webinars can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP…

STAYING IN TOUCH WITH DAN GILROY

Our Club President, Dan Gilroy, passes on best wishes to everyone at the club. Dan said he would welcome members to ring him and have a chat. His number is: 07594 464287.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

LOOKING BACK…

1970 Commonwealth Games, David Moorcroft at the 1982 Bislett Games, and Sally Gunnell. Enjoy…

www.youtube.com/watch?v=yaxuTomjkmo

www.youtube.com/watch?v=BOvhTQM4TqA

www.youtube.com/watch?v=tMoZ8OlBPp0

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac INSTAGRAM: https://www.instagram.com/westcheshireac/

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Club coach, Paul Fairweather, and his wife Karen, are planning to organise a charity auction in the next 3-6 months to help raise money for Club funds.

They can host the auction and provide access to a worldwide market of buyers of vinyl and music memorabilia in addition to Sports, TV and Film memorabilia.

In May 2020 Paul and Karen raised £179k for the NHS & Feeding America through a charity auction of items donated by musicians associated with Island Records. There were some amazing lots that were donated and it shows the potential with the right sort of push.

In the North West we obviously have a good pool of musicians, big sporting clubs, and sports/TV stars that people may know who could donate something.

If you can help or would like like to get involved please email Dennis at: [email protected]

More information can be found at Paul and Karen’s website here: https://www.omegaauctions.co.uk/

HEATHER McLINTOCK’S PHYSIO OFFER

HOME PENTATHLON UPDATE…

If you haven’t completed the Home Pentathlon yet, please give it a go and let me know how you get on. The link can be found here: https://www.youtube.com/playlist?list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO

CATHRYN WOODALL’S WORK-OUT INVITE…

Club member and Farndon physio Cathryn Woodall has posted crab walk and squatvideo exercises on her Farndon physio Facebook page here:https://www.facebook.com/watch/?v=601025713836494

Cathryn is also thinking of doing a Facebook live/Zoom video of a 20-30 minute exercise routine, if anyone is interested.

JASON OSWELL’S LOCKDOWN PHYSIOTHERAPY

Jason Oswell has been in touch to say he is doing Physiotherapy video consultations during lockdown. If anybody has any issues he is prepared to provide a consultation to anybody from the club for £10. His email address is: [email protected]

HELP AND SUPPORT

Anyone requiring help and support while self isolating can contact the local council hotline number of 0300 123 7031.

This is a dedicated hotline number for those self isolating and who don’t have anyone to help. A call to this number will provide help organising food or medicine deliveries, or some sort of social contact. The number for the most in need is 0300 123 7031. It is open Monday to Sunday (8am-7pm).

ALSO – Please feel free to ring me (Dennis) if you want a chat or need any help or support. My numbers are: 0151 201 1254 and 07968 643038.

UPDATED ONLINE ATHLETICS WEBINARS

The links below offer a range of advice on exercises we can all do while confined indoors.

Sport England is offering tips, advice and guidance on how to stay active around the home on this link: https://www.sportengland.org/news/how-stay-active-while-youre-home

Youth Sport Trust is providing healthy tips including a series of 60-second Challenges on this link: https://www.youthsporttrust.org/free-home-learning-resources-0

Realbuzz has provided strength and conditioning exercises to help avoid injury: https://www.realbuzz.com/articles-interests/running/article/strength-and-conditioning-exercises-for-runners-to-help-you-avoid-injury/

LOOKING BACK…

This week: High Jumping, Fanny Blankers-Koen, 1964 Olympic Long Jumping. Enjoy…

Members and parents are reminded to look at the following links for updates about the Club:

FACEBOOK: West Cheshire AC, West Cheshire AC Road Running, west cheshire ac jnr to u20 middle distance group

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

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