Press Report: Members are Top of the Class in Schools Test

JESSICA LARK and Harriet Wheeler both achieved Championship Best Performances on Saturday at the Cheshire Schools Track and Field Championships.

Jessica clocked 2:11.6 seconds at the Ellesmere Port Sports Village Athletics Track to smash the Intermediate Girls 800m record that had stood since 1996.

And Harriet launched the Intermediate Girls javelin to a new record mark of 50.05m, improving the previous record by more than three metres which had been held by Emma Howe since 2017.

Both West Cheshire Athletic Club members will now be focusing their sights on the English Schools Championships being held later this month, and then hopefully selection for England in August at the Youth Commonwealth Games in Trinidad.

Sidney Shorrock and Stephanie Jones also claimed new Championship Best Performances at the weekend.

Sidney achieved a new Junior Girls shot put record of 9.68m to improve a mark that had stood since 2018, while Stephanie won the Senior Girls long long title with 5.79m to better the previous record which had been held since 1996.

Impressive performances from West Cheshire AC members were registered by Nathan Brassington, Kara Stoll, Yasmin Smith, Fergus Garland, Isaac Pembleton, Rebecca Smith, Emily Owen, Holly Bosworth, Jack Nash, Matthew Jones, Ruby Wisbey, Beth Manson, Macy Brett, Carys Manson, Millie Warren, Sebastian Whiteley, Theo Shepherd, Jacob Gardner, Evan Miller, Ruby Billington, Charlotte Austin, Grace Fairweather, Eleanor Wheeler, Ellie Stammers, Emma Bradley, Ursula Archer, Sophie Mulcaster, and Grace Andrews.

Nathan hit a winning mark of 12.91m in the intermediate boys shot put, Kara powered her way to victory with 44.68m in the intermediate girls hammer, and Yasmin won the senior girls 100m in 12.4 seconds.

Fergus won the senior boys 400m title win 54.4 seconds, Isaac won the junior boys long jump with 5.30m, Rebecca won the intermediate girls shot put with 10.06m, Emily posted 12.6 seconds in her intermediate girls 100m final, and Holly clocked 25.8 seconds in her intermediate girls 200m final. 

Jack won the intermediate boys 200m final in 23.8 seconds, Matthew rounded the intermediate boys 1500m in 4:18.4, and Ruby Wisbey achieved 5.51m in the senior girls long jump.

Beth clocked 42.5 seconds in her junior girls 300m final, while Macy and Carys posted 50.7 and 51.8 seconds respectively in their intermediate girls 300m hurdles final.

Millie posted 13.0 seconds in her junior girls 100m final and Sebastian hit 10.25m in the junior boys shot put.

Theo posted 23.3 seconds in the junior boys 200m final, while Jacob and Evan clocked 40.0 and 40.6 seconds respectively in the junior boys 300m final.

Ruby Billington and Charlotte cleared 1-40m in the junior girls high jump, while Grace hit 23.71m in the junior girls javelin.

Eleanor rounded the junior girls 1500m in 5:21.5, Ellie cleared 1-35m in the intermediate girls high jump, while Emma negotiated the junior girls 75m hurdles final in 15.3 seconds.

Ursula clocked 28.3 seconds in her junior girls 200m final, while Sophie and Grace rounded the junior girls 800m final in times of 2:42.7 and 2:46.6 respectively.

JACK ARNOLD and Nia Manson both represented West Cheshire AC in the Welsh Junior Fell Running Championships.

Jack won the under 11 boys race and Nia achieved third position in her under 13 girls age group event.

DAVE SUTTON and Steve Fernyhough represented West Cheshire AC at the Scotland Ultra 50 Miles Race.

Dave finished 18th in 14 hours nine minutes 30 seconds and Steve achieved 15:22:55 for 30th position in the event which started in St Johns Town of Dalry and finished in Moffat.

FIXTURES this weekend include the second round of the Cheshire Track and Field League at Queensway Stadium, Wrexham, on Saturday (11.45am start), the Mason Trophy Schools Inter Counties Track and Field Championships at Northwood Stadium, Stoke on Trent, on Saturday, and the Northern Track and Field League at Bebington Oval on Sunday (10.30am start).

ENTRIES are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday, June 23. The race is for teams of three – female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WEST CHESHIRE AC will host the Under 13s and Under 15s Youth Development Track and Field League fixture on Saturday, July 8, and the Cheshire Track and Field League match on Sunday, September 3.
West Cheshire AC will also host the Chester Primary Schools Track and Field Championships on Monday, June 19; the Ellesmere Port and Neston Primary Schools Track and Field Championships on Friday, June 23; and the Cheshire v Merseyside Year Seven Track and Field Schools Championships on Wednesday, July 5.

WCAC News #428 9-6-23

CHESHIRE TRACK & FIELD LEAGUE @ WREXHAM, ON SATURDAY 17th JUNE

Please contact Dennis Wall ASAP if you are wanting to compete or help/officiate in the second round of the Cheshire Track & Field League on Saturday, 17th June, at Queensway Stadium, Wrexham (11.45am start).

The Cheshire League caters for anyone aged 9 years old and above in every age group (Under 11s, Under 13s, Under 15s, Under 17s, and Senior and Veteran Men and Women), and it will be great to see a good turn out from club members.

A check-list of items to bring with you should include: Club Vest – Money to buy food and drink – packed lunch – warm clothing – waterproof clothing – spikes and/or running shoes.

If you need any further details please don’t hesitate to contact Dennis on 07968 643038 or email: [email protected]

WELL DONE HARRIET!

Harriet Wheeler exceeded the javelin standard of 48 metres for the Youth Commonwealth Games on Wednesday night at a Birmingham University Open Meeting where she hit a mark of 50.61m.

And Club members achieved a team victory, personal bests, and club records at the weekend. Please see this link for a full report: https://www.westcheshireac.co.uk/news/

CONGRATULATIONS!

The trio of Lindsay Fisher (1:20:18), Fiona Cook (1:23:33), and Emma Nutt (1:38:37), won the Club team prize at last month’s Chester Half Marathon and the Β£75 team prize has been received by club treasurer, Darren Shillington, so can Lindsay, Fiona and Emma please email Darren to claim their share of the prize money at: [email protected]

WELL DONE JODI!

After breaking her under 20 women’s 2000m steeplechase club record (7:51.64 for fourth place) in the Northern Championships at the weekend, Jodi Bemand was the first lady finisher on Wednesday night in the Race Up The Beast Fell Race from the Miners Arms, Maeshafn.

CONGRATULATIONS EMMA!

Emma Holmes pocketed a silver medal at the Northern Track and Field Championships in Manchester and broke her under 20 women’s 400m club record after clocking 55.58 seconds for second spot in the final, and added the under 20 and senior women’s 200m club record with 24.62 in her heat and 24.89 in her final for fourth position.

WELL DONE EMMA!

Emma Nutt was third lady finisher at the Deestriders Off Road Race at Shotton.

Other club finishers were: 5th Isaac McKenna, 6th Mark Davies, 9th Andrew Clague, 22nd Neil Field, 47th Clare Mallon (12th woman), 59th  Dave Crawford, 62nd Tony Kennedy, 77th Mark Povey, 91st Brian Beattie.

ONLINE CLUB KIT SHOP

The Club now has an Online Club Shop selling a range of items. Please take at look at this link using WCAC2023 as the password.

HEADPHONES OFFER

Shokz headphones are offering club members an extra Β£10 off the sale price of their bone conduction (out of the ear) headphones. The sale is until 11th June, details as follows: Code: shokzclub10off

Link: https://uk.shokz.com/pages/2023summersale?utm_source=ac_bd_runningclub&utm_medium=BD

NORTHERN CHAMPIONSHIPS…

10,000m Championships, at Leigh, on July 7th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdfU13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

THIS WEEKEND:

Saturday 8th June – NO Club Training at Ellesmere Port Sports Village Athletics Track.

Saturday 8th June – Cheshire Schools Track & Field Championships, at Ellesmere Port Sports Village (9.15am start for field events and 10am start for track events). Details: https://www.cheshireschoolsaa.co.uk/_files/ugd/efb2d0_922c8528602042499f637c94fbdae163.pdf

Sunday 9th June – Port Sunlight 5k (10am start) and 10k (11am start).

Good luck to all our athletes and officials!

CLUB TREASURER VACANCY

Our Club Treasurer, Darren Shillington, is stepping down from his post at the Club’s next AGM, so the Club requires someone to replace him. If you are interested and would like more details, please email Darren at: [email protected]

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Nia Manson, Phil Howe, Lewis Tandy, Yasmin Smith, Tilly Paterson, Isabelle Heverin, Charlie Buck, Oliver Dowell, Izzy Adams.

And next week: Emma Holmes, Anest Muller, Aaron Scott, Milo Harding, Helen Bosworth, Joanne Lark, Ian-Paul Flanders, Bethany Leader, Evie McEnery, Noah Booth, Daniel Clegg.

DEESTRIDERS OFF ROAD GRAND PRIX SERIES

Deestriders are organising their off road grand prix series of races at Shotton on Thursdays, 6th July, and 3rd August, and on Friday 1st September. Email your name, address, date of birth, EA number, and email address to: [email protected]

TATTENHALL TOUGH TEAM RACE

Entries are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday 23 June. The race is for teams of three – female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WENLOCK OLYMPIAN GAMES

A full day of athletics with events for all age groups including a multi-terrain 7 miles race on Sunday 2nd July, from Much Wenlock Leisure Centre. TF13 6NB. Entry details on: Opentrack.run

PARK HALL 5km ROAD RACE

Oswestry Olympians are organising the Park Hall 5k road race on Friday 23rd June (7.30pm race start). More details and entry at: https://www.entrycentral.com/OO_Parkhall_5k

CLUB FIXTURES CARD

The Club Summer Fixtures Card is now available for you to pick up from the EPSV Track Office.

CHESHIRE ROAD RUNNING GRAND PRIX

The Chester Spring Five Miles Road Race and Guilden Sutton 10k Road Race feature in this year’s 8-race Cheshire Road Running Grand Prix, with the best 5 from the maximum of eight races counting in each prize-winning section.

The races selected for the 2023 Grand Prix are: Chester Spring 5 (12th April); Park Run Chester (13th May); Dunham Massey 2, Dave Telford Memorial (8th June); Birchwood Brook 5k (15th June); Park Run Alderley Park, Nether Alderley (8th July); Birchwood 10k (20th August); Guilden Sutton 10k (17th September); Congleton Half Marathon (1st October).

VOLUNTEERS NEEDED AT TRAINING SESSIONS

The Club needs helpers to register members on the Tablet at the EPSV Track Office before training sessions at the Ellesmere Port Sports Village Athletics Track, and volunteers are needed to assist our coaches to help deliver training sessions. If you can help, please email Dennis at: [email protected]

PARENTAL RESPONSIBILITY

All parents/ guardians of youngsters attending track training sessions are reminded to collect them from the track, not from the car park. The club wants to ensure everyone stays safe and that every youngster safely leaves every track training session.

We also ask that all youngsters attending track training sessions should bring along warm clothing, preferably waterproofs, hat, gloves, and a bottle of water.

PLEASE HELP TO STAY IN TOUCH
We welcome contributions to your club newsletter from club members, be they about events that you have taken part in, impending marriages, additions to the family, or anything club-related that other members may be interested in. Feel free to contact Dennis Wall with any news.

WCAC Endurance League

Reigning champions Debra Bemand and Paul Morrison still lead the Endurance League at the end of May. Traci Liane Shipley, Emma Nutt and Anest Muller vie for 2nd and 3rd in the women’s competition, while Andrew Carter, Andrew Clague and Mark Davies make up the remainder of the men’s top 4.

See near the top of the Races page for more details.

Press Report: WCAC Rule on Blackpool Track

WEST CHESHIRE Athletic Club soaked up the sun and celebrated a team success at the seaside.

The Ellesmere Port Sports Village-based outfit won the second round of the Under 13s and Under 15s Youth Development Track and Field League held at Stanley Park, Blackpool.

Beth Manson, Nia Manson, Ruby Billington, Mae Grant, Emma Bradley, Aiden Hilton, Mia Johnson, Megan Hughes, Lucy Caldwell, and Lauren Higgins all delivered victories.

Beth clocked a winning time of 43.30 seconds in her under 15 girls 300m, while her younger sister, Nia, rounded the under 13 girls 1200m for top spot in the B race.

Ruby and Mae teamed up for maximum points in the under 15 girls high jump with clearances of 1-45m and 1-40m respectively, while Emma hit a winning mark of 18.10m in the under 15 girls B javelin event.

Aiden secured a hat-trick of victories in the under 13 boys 100m (10.20 seconds), 150m (20.0), and 75m hurdles (13.40).

Mia grabbed glory in the under 13 girls 75m (10.20), 150m (19.40), and long jump (4.65m), alongside Megan who delivered success in the B 150m (22.20) and B 800m (2:40.20).

Lucy won the under 13 girls B long jump with 3.66m, and Lauren cleared a winning height of 1-38m in the under 13 girls high jump.

The quartet of Megan, Lucy, Lauren and Mia combined to earn the under 13 girls a victory in the 4x100m relay with a time of 57.30 seconds.

Other important point-scorers in the team success included Jacob Gardner, Josh Sirling, Isaac Pembleton, Evan Miller, Dan Walker, Lewis Morris, Seb Hulse, Will Rawson, Dan Hooker, Macey Jones, Lydia Walker, Millie Warren, Ursula Archer, Grace Andrews, Eleanor Wheeler, Arwen Thorne, Satine Wearden, Nancy Collins, Sam Cooper, Harry McKenna, Max Henderson, Dylan Gledhill, George Grimsditch, Amelia Snowden and Amelia Owen.

TEAM RESULT: 1 West Cheshire AC 499 points; 2 Team Isle of Man Youth 472; 3 Bolton United Harriers & AC 450; 4 Deeside AAC 449; 5 Southport Waterloo AC 429; 6 Blackpool Wyre & Fylde AC 327.

The next round is scheduled to be held at Ellesmere Port Sports Village on Saturday, July 8.

EMMA HOLMES pocketed a silver medal at the Northern Track and Field Championships in Manchester.

The talented West Cheshire AC teenager broke her under 20 women’s 400m club record after clocking 55.58 seconds for second spot in the final, and also broke the under 20 and senior women’s 200m club record with 24.62 in her heat and 24.89 in her final for fourth position.

Jodi Bemand broke her under 20 women’s 2000m steeplechase club record after posting 7:51.64 for fourth place.

Sharon Stoll hit a mark of 17.23m for fourth position in the women’s hammer, and Fergus Garland finished fifth in the under 20 men’s 400m final with 51.88 seconds.

Ruban Harris achieved a new personal best of 5.61m for seventh spot in the under 20 men’s long jump, while Yasmin Smith posted 12.80 seconds for eighth place in the under 20 women’s 100m final, and Paul Morrison rounded his heat of the senior men’s 800m in 2:06.17.

TRACI SHIPLEY represented Great Britain in the European Triathlon Championships in Madrid and finished 14th in her age group.

Traci achieved 28:31 for her 5km swim, 1:24.34 for her 37.2km bike, and 1:16.30 for her 10km run for a combined time of 3:14.24.

WULLIE McGARRELL (2:58), Jon Park (2:59), and Danny Paddock (3:07) all represented West Cheshire AC at the Edinburgh Marathon.

FIXTURES this weekend include the Cheshire Schools Track and Field Championships at Ellesmere Port Sports Village on Saturday (10am start), and the Port Sunlight 5k (10am start) and 10k (11am start) on Sunday.

ENTRIES are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday, June 23. The race is for teams of three – female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WEST CHESHIRE AC will host the Under 13s and Under 15s Youth Development Track and Field League fixture on Saturday, July 8, and the Cheshire Track and Field League match on Sunday, September 3.
West Cheshire AC will also host the North West Regional B Final of the English Schools Track and Field Cup on Wednesday, June 14; the Chester Primary Schools Track and Field Championships on Monday, June 19; the Ellesmere Port and Neston Primary Schools Track and Field Championships on Friday, June 23; and the Cheshire v Merseyside Year Seven Track and Field Schools Championships on Wednesday, July 5.

WCAC News #427, 01-06-23

LEASE RENEW YOUR CLUB MEMBERSHIP

Calling all athletes! Please renew your membership. If you have not rejoined you will not be selected to compete in upcoming competitions, as only current members details are shared with team managers.Β 

If you are having difficulty renewing, please contact Jane Pughe at: [email protected]

NORTHERN CHAMPIONSHIPS…

10,000m Championships, at Leigh, on July 7th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdf
U13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

THIS WEEKEND:

Saturday 3rd June – Club Training at Ellesmere Port Sports Village Athletics Track (10am-12 noon).

Saturday 3rd June – Under 13s & Under 15s Youth Development Track & Field League Round Two, at Stanley Park, Blackpool.

Saturday and Sunday 3rd & 4th June – Northern Seniors & Under 20s Track and Field Championships, at SportCity, Manchester.

Good luck to all our athletes and officials!

CLUB TREASURER VACANCY

Our Club Treasurer, Darren Shillington, is stepping down from his post at the Club’s next AGM, so the Club requires someone to replace him. If you are interested and would like more details, please email Darren at: [email protected]

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Clive Giddis, Angela Tegg, Liz Renondeau, Bethany Sheppard, Julian Tegg, Amelia Snowden, Mia Johnson, Amelia Mortimer.

And next week: Nia Manson, Phil Howe, Lewis Tandy, Yasmin Smith, Tilly Paterson, Isabelle Heverin, Charlie Buck, Oliver Dowell, Izzy Adams.

CONGRATULATIONS HARRIET AND JESSICA!

Harriet Wheeler won on her debut appearance for England at the Loughborough International, and Jessica Lark is now the 10th fastest in the world for her age in the 1500m after her brilliant run at a British Masters Club event.

And Club members achieved personal bests and Club records at the weekend. Please see this link for a full report: https://www.westcheshireac.co.uk/news/

GOOD LUCK TRACI!

Best wishes to Traci Shipley who is representing Great Britain this Saturday in the European Triathlon Championships being held in Madrid, Spain.

BEST WISHES HENRY, EMILIA AND JODI!

Congratulations and best wishes to Henry Robinson, Emilia Pyper and Jodi Bemand, who have been selected to represent Cheshire in the Inter Counties Fell running championships, on Saturday 24th June, at Church Stretton.

There is still availability for one girl in both the u17 & u19 races. Please contact Team Manager [email protected] if you are interested.

WELL DONE WULLIE, JON AND DANNY!

Wullie McGarrell (2:58), Jon Park (2:59), and Danny Paddock (3:07) all represented West Cheshire AC at last weekend’s Edinburgh Marathon.

DEESTRIDERS OFF ROAD GRAND PRIX SERIES

Deestriders are organising their off road grand prix series of races at Shotton on Thursdays, 6th July, and 3rd August, and on Friday 1st September. Email your name, address, date of birth, EA number, and email address to: [email protected]

TATTENHALL TOUGH TEAM RACE

Entries are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday 23 June. The race is for teams of three –
female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WENLOCK OLYMPIAN GAMES

A full day of athletics with events for all age groups including a multi-terrain 7 miles race on Sunday 2nd July, from Much Wenlock Leisure Centre. TF13 6NB. Entry details on: Opentrack.run

Press Report: Harriet Hits Mark for Club and Country

HARRIET WHEELER powered her way to a memorable debut for England at Loughborough.

The talented West Cheshire Athletic Club teenager won the Under 18 women’s international javelin competition and equalled her personal best of 47.21m.

Harriet, who remains undefeated in the javelin this season, remained calm throughout Saturday’s competition and clinched victory with her final throw.

Harriet returned to action for her club the following day and helped West Cheshire AC finish third in the seven-club Under 17 and Under 20 Youth Development Track and Field League match at Wrexham.

Ruby Wisbey celebrated a hat-trick of victories in the under 20 women’s 100m hurdles (16.3 seconds), long jump (5.41m), and shot put (9.40m), while Yasmin Smith secured victories in the 100m (12.4) and 200m (26.0), Imogen Pughe delivered success in the 400m (59.1) and 800m (2:25.4), and Emma Holmes won the B 100m (12.4).

Jamie Richardson won the under 20 men’s 800m (2:06.1) and 3,000m (8:51.4), while Henry Robinson and Fraser Campbell teamed up for double success in the 400m hurdles and 2,000m steeplechase, Matthew Jones won the under 17 men’s 1500m (4:20.2), and Dun Xue and James Rawson teamed up for maximum points in the hammer.

Holly Bosworth delivered a hat-trick of successes in the under 17 women’s 100m (12.9), long jump (4.50m) and high jump (1-52m) while Nancy Farmer won the 1500m (5:13.9) and Cosette Wearden tasted success in the 3,000m (11:34.5).

Other important point scorers included Alfie Lane, Ellis Hancock, Jodi Bemand, Tom Shillington, Carys Manson, Lara Fields, Hayley Holland and Macy Brett.

TEAM RESULT: 1 North Wales 666 points; 2 Lancaster & Morecambe AC 648; 3 West Cheshire AC 576; 4 Crewe & Nantwich AC 309; 5 Stockport Harriers & AC 281; 6 Blackpool Wyre & Fylde AC 260; 7 Southport Waterloo AC 130.

The next round will be held at Woodbank Park, Stockport, on Sunday, June 25.

JESSICA LARK continued her rich vein of form on Saturday with a personal best time in a British Milers Club 1500m race held at SportCity, Manchester.

Jessica broke the West Cheshire AC under 17 and overall women’s 1500m club record with a time of 4:21.70 which means she is now the 10th fastest under 18 lady in the world this year.

SEVERAL West Cheshire AC members represented Cheshire and Merseyside on Saturday in the Under 15 and Under 17 Northern Inter Counties Track and Field Championships held at York.

FIXTURES this weekend include the Under 13 and Under 15 Youth Development Track and Field League second round being held at Stanley Park, Blackpool, on Saturday (11.15am start), and the Northern Under 20 and Senior Track and Field Championships being held at SportCity, Manchester, on Saturday and Sunday.

WEST CHESHIRE AC will host the Cheshire Secondary Schools Track and Field Championships (Saturday, June 10), at the Ellesmere Port Sports Village Athletics Track, as well as Cheshire Track and Field League match on Sunday, September 3; and a Under 13s and Under 15s Youth Development Track and Field League fixture on Saturday, July 8.Β 

West Cheshire AC will also host the North West Regional B Final of the English Schools Track and Field Cup on Wednesday, June 14; the Chester Primary Schools Track and Field Championships on Monday, June 19; the Ellesmere Port and Neston Primary Schools Track and Field Championships on Friday, June 23; and the Cheshire v Merseyside Year Seven Track and Field Schools Championships on Wednesday, July 5.

Press Report: Lark Sets Mark to be in Frame for Games

JESSICA LARK is staking a claim for an England vest at the Youth Commonwealth Games.

The talented West Cheshire Athletic Club teenager achieved a qualifying standard performance at the recent Trafford Grand Prix meeting. Jessica clocked a new 1500m personal best and club record time of 4:24.29, and is now hoping to be selected for England at the fixture scheduled to be held at Trinidad and Tobago on August 4th to 11th.

Jessica played her part in helping West Cheshire AC achieve third team position in Saturday’s Northern Track and Field League West Premier Division first round match at Ellesmere Port Sports Village. She clocked a winning 800m time of 2:11.3, more than 10 seconds clear of her closest rival, and teamed up with Imogen Pughe, Laura Turley, and Jodi Bemand to win the 4x400m relay in a time of 4:07.6.

Jamie Richardson (15:53.0 in 5,000m), Paul Morrison (12:02.0 in ‘B’ 3.000m steeplechase), Alan Littler (1.65m in ‘B’ high jump), Imogen Pughe (12.9 seconds in ‘B’ 100m, 58.5 seconds in ‘B’ 400m, and 2:20.1 seconds in ‘B’ 800m), Laura Turley (58.3 seconds in ‘A’ 400m), and Kate Moulds (4:46.5 in 1500m) also tasted success. Laura combined with Yasmin Smith, Carys Manson, and Ruby Wisbey to secure success with 50.3 seconds in the 4x100m relay.

Other important point scorers included Alfie Lane, Fergus Garland, Andy Parker, Brad Spurdens, Fraser Campbell, Henry Robinson, Victor Oyesola, Will Scott, Dave McKay, Will Rattray, Tom Shillington, Carys Manson, Ellie Robinson, Joy Hickman, Ruby Wisbey, Megan Kettle, Sharon Stoll, Debra Erskine, Danielle Erskine, and Debra Bemand.

TEAM RESULT: 1 Sale Harriers Manchester 400 points; 2 Wirral 354; 3 West Cheshire 347; 4 Blackburn Harriers & AC 325; 5 Trafford 312; 6 Team Isle of Man 310.

GRAHAM WELLS was the first of 25 West Cheshire AC finishers at Sunday’s Chester Half Marathon, posting 1:18.17 for 51st position.He was backed up by Jon Park (1:20:49), Steve King (1:21:55), Fiona Cook (1:23:30), Steve Duffy (1:23:23), Andrew Clague (1:26:00), Steve Roberts (1:33:36), Isaac McKenna (1:33:32), Steve Hillier (1:34:26), and Danny Paddock (1:34:27).

Emma Nutt posted 1:38:19, ahead of Clare Mallon (1:40:41), Neil Field (1:40:17), Brian Cremin (1:42:41), Andy Carter (1:46:02), John Blake (1:46:56), Paul Cain (1:47:38), Wullie McGarrell (1:50:17), David Morris (1:51:27), Phil Gent (1:51:55), Claire Williams (1:53:13), Steve Fernyhough (1:59:01), Stephen Ball (1:59:44), Kim Morris (1:59:08), and Manu Manamel (1:59:29).

EMILIA PYPER, Nancy Farmer, and Wullie McGarrell all celebrated West Cheshire AC age group records at Friday night’s Christleton 5km Road Race. Emilia posted 19:35 to beat her under 13 girls record set last month, but Nancy took the under 15 girls record with 19:22. Wullie improved the over 55 men’s club record by 24 seconds in clocking 17:17 and finishing second on the night in his age group.

Jamie Richardson (15:04 for second under 20 men’s position) was the club’s first finisher, ahead of Sammy Hollins (16:20), Paul Morrison (17:38), Noah Woolgar (17:43), Jacob Owen (17:50), Henry Robinson (17:55), Mark Davies (18:32), Lewis Morris (18:37), Dave Alexander (18:42), Kyran Ilich (18:46), Richard Hayes (18:55), Jodi Bemand (19:02), Jack Sheppard (19:24), Andy Carter (19:36), Neil Field (20:01), Fraser Campbell (20:29), Claire Harris (20:14), Eleanor Wheeler (20:41), Ben Newall (21:12), Oliver Dowell (21:23), David Morris (21:22), Olivia Haywood (22:39), Traci Shipley (22:42) and Debra Bemand (23:55), .Β 

FIXTURES this weekend include the Northern Inter Counties Under 15s and Under 17s Track and Field Championships on Saturday, at York; the Chester Ultra 100 miles Race at Ellesmere Port Sports Village on Saturday; and the Youth Development Under 17s and Under 20s Track and Field League second round being held at Wrexham on Sunday.

ENTRIES are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday, June 23. The race is for teams of three – female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WEST CHESHIRE AC will host the Cheshire Secondary Schools Track and Field Championships (Saturday, June 10), at the Ellesmere Port Sports Village Athletics Track, as well as Cheshire Track and Field League match on Sunday, September 3; and a Under 13s and Under 15s Youth Development Track and Field League fixture on Saturday, July 8.

West Cheshire AC will also host the North West Regional B Final of the English Schools Track and Field Cup on Wednesday, June 14; the Chester Primary Schools Track and Field Championships on Monday, June 19; the Ellesmere Port and Neston Primary Schools Track and Field Championships on Friday, June 23; and the Cheshire v Merseyside Year Seven Track and Field Schools Championships on Wednesday, July 5. 

WCAC News #426 19-05-23 & 26-05-23

NO TRACK & FIELD TRAINING THIS SATURDAY…BUT PLEASE BACK YOUR CLUB IN THE NORTHERN LEAGUE FIRST ROUND! 

Please note that there are no club track and field training sessions this Saturday at the Ellesmere Port Sports Village Athletics Track due to the club hosting the opening round of the Northern Track and Field League for Under 17s, Under 20s, and Seniors.Β 

Please support your club on Saturday by competing, spectating, or helping out at the fixture with starts at 11am, but set up is from 8am and tidying away from 4.30pm.  

TRAINING LOCATION – UNDER 13 TO UNDER 20 MIDDLE DISTANCE GROUP

Training for the above group (coached by Ian Ackroyd) next Tuesday, May 23rd, will be at the Blue Planet Aquarium car park, and NOT on the grass around the outside at the Ellesmere Port Sports Village track as previously mentioned. Please meet at 6:30pm on the roads near the the Blue Planet car park.

To receive updates of this group’s sessions, see the West Cheshire AC U13 to U20 Middle Distance Group Facebook page.

PLEASE RENEW YOUR CLUB MEMBERSHIP

Calling all athletes! Please renew your membership. If you have not rejoined you will not be selected to compete in upcoming competitions, as only current members details are shared with team managers. 

If you are having difficulty renewing please contact Jane Pughe at: [email protected]

LAST CHANCE TO ENTER…

Entries close today (Friday 19th May) for the Northern Seniors & Under 20s Track and Field Championships being held on 3rd and 4th June. The online entries link is: www.race-results.co.uk 

10,000m Championships, at Leigh, on July 7th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdf
U13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

THIS WEEKEND:

FRIDAY 19th MAY – Christleton 5km Road Race (7.15pm start).

SATURDAY 20th MAY – Northern West Premier Track & Field League Round One at Ellesmere Port Sports Village (11am start).

SUNDAY, 21st MAY – Chester Half Marathon

SUNDAY, 21st MAY – Run Great Manchester Half Marathon.

FOLLOWING WEEKEND:

Saturday 27th May – Chester Ultra 100m Miles Race, at Ellesmere Port Sports Village.

Saturday 27th May – Northern Inter County Championships for U17s and U15s at York.

Sunday 28th May – Under 17s and Under 20s Youth Development Track and Field League Round Two, at Queensway Stadium, Wrexham.

Good luck to all our athletes and officials!

CLUB TREASURER VACANCY

Our Club Treasurer, Darren Shillington, is stepping down from his post at the Club’s next AGM, so the Club requires someone to replace him. If you are interested and would like more details, please email Darren at: [email protected]

LEVEL 1 FIELD OFFICIAL COURSE
For anyone interested, there is a Level 1 Field Official course at Deeside in two parts: i) 18:30 to 20:30 on Monday 22nd May, and ii) 18:30 to 22:00 on Wednesday 24th May.
The club is happy to fund members who want to do officials’ courses and non-competing parents, etc can join the club for free.
Remember that the minimum age for these courses is 16, so athletes should consider doing them if interested. Officiating can get you to competitions that you might not get selected for as an athlete 
The relevant links are:

Tim Palmer is happy to talk to anyone who is interested in becoming an official.

ASSISTANT CLUB COACH COURSE UPDATE

From February this year the Coaching Assistant qualification changed to become a remote assessment process with the coach completing four on-line modules and was then asked to film some coaching activity at their local club and submit to England Athletics.

There has been a recent update that now means England Athletics are offering the Coaching Assistant course via face-to-face option, so the coach still completes the four on-line modules but then attends a practical day to complete their practical elements, so no filming required.

England Athletics has now launched a face-to-face Coaching Assistant course for the North-West, on 3rd June at Parrs Wood High School, East Didsbury.

For the coaches who have started the journey via the remote assessment process, Carl Foster (Regional Club Coach Lead for North West England) can now offer an opportunity to be signed off face-to-face by him. This would involve the coaches and himself travelling to a mutually agreeable location. For further details email Carl at: [email protected]

CLUB STOPWATCH

If anyone has found a stopwatch (green and black coloured) can they please return it to the EPSV Track Container Office ASAP.

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Jenny Palmer, Debra Erskine, Maisie Paterson, Seth Bates. 

And next week: Teresa Arvidsson, Kamila Bakun, Kimberly Morris, Andy Wisbey, Ellen McMahon, Beatrice Rutter, Jayden Walls, Daisy Ross-Maddock, George Grimsditch.

And between 29th May and 4th June:  Clive Giddis, Angela Tegg, Liz Renondeau, Bethany Sheppard, Julian Tegg, Amelia Snowden, Mia Johnson, Amelia Mortimer.

THURSTASTON MULTI-TERRAIN CHALLENGE

Entries are now open for the Thurstaston Multi Terrain Challenge being held on Tuesday 23rd May. The online entry link is: https://wirralmultiterrain.niftyentries.com

DEESTRIDERS OFF ROAD GRAND PRIX SERIES

Deestriders are organising their off road grand prix series of races at Shotton on Thursdays, 1st June, 6th July, and 3rd August, and on Friday 1st September. Email your name, address, date of birth, EA number, and email address to: [email protected]

TATTENHALL TOUGH TEAM RACE

Entries are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday 23 June. The race is for teams of three –
female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WCAC News: County Bounty for WCAC at Home Track

WEST CHESHIRE Athletic Club members pocketed 80 medals at the Cheshire Track and Field Championships held at Ellesmere Port Sports Village.

The purple-vested outfit achieved 29 gold medals, 30 silver medals and 21 bronze medal performances at the two-day annual fixture hosted by their club.

Harriet Wheeler celebrated a new under 17 women’s championship record after launching the javelin to a winning mark of 47.21m.

Emma Holmes won the under 20 women’s 200m (24.79 seconds) and secured second spot in the 400m (56.19 seconds) in new club record times.

Danielle Erskine achieved a new senior women’s triple jump record with a winning performance of 10.26m, and Andy Parker rounded the senior men’s 200m in a new over-45 age group record time of 24.63 seconds.

Jodi Bemand established a new under 20 women’s 5,000m club record of 19:44.65, and won the 2,000m steeplechase in a time of 7:52.59.

Lauren Higgins completed a hat-trick of title victories in the under 13 girls 1200m (4:16.01), 70m hurdles (13.28), and high jump (1-35m).

Kara Stoll powered her way to success in the under 17 women’s hammer with a throw of 42.96m and spun the discus to a winning mark of 20.80m, while her mum, Sharon, pocketed a silver medal in the discus with 15.76m.

Emilia Pyper lifted the Marie Birkenhead Mile Cup after posting a winning time of 5:14.29 in the under 15 girls 1500m.

Mollie Garratt won the under 13 girls long jump with 3.63m, while Carys Manson negotiated the under 17 women’s 300m hurdles in a winning time of 51.19 seconds.

Maya Jennings grabbed glory in the under 13 girls 75m sprint with a time of 10.75 seconds, and Lydia Walker claimed a gold medal from the under 15 girls 100m with a time of 13.45 seconds.

Theo Shepherd won the under 15 boys 100m with a new personal best time of 11.75 seconds and won the 200m title in 23.16 seconds, just 0.06 seconds away from equalling the club record.

Amelia Owen won the under 13 girls discus and shot put titles with 17.16m and 5.87m respectively, while Satine Wearden (20.45m) won the under 15 girls discus title.

Fergus Garland posted 52.39 seconds for success in the under 20 men’s 400m.

Nathan Brassington achieved top spot in the under 17 men’s long jump with 5.90m, and Poppy McKenna won the under 11 girls long jump title with 3.34m.

Beth Manson clocked a winning time of 26.65 seconds in the under 15 girls 200m, while her younger sister, Nia, posted a winning time of 2:35.10 in the under 13 girls 800m.

Ruby Wisbey won the under 20 women’s shot put title with 9.09m, while Ruby Billington (1-40m), and Evan Miller (1-50m) won the under 15 girls and under 15 boys high jump titles respectively.

Paul Morrison claimed success in the final track event of the weekend, the senior men’s 800m, with a time of 2:05.63.

West Cheshire AC silver medallists included Dun Xue (under 17 men’s hammer), Megan Kettle (women’s hammer), Alan Littler (men’s high jump), Satine Wearden (under 15 girls hammer), Nathan Brassington (under 17 men’s high jump), Amelia Snowden (under 13 girls long jump), Holly Bosworth (under 17 womens high jump, long jump, 200m and 300m), Saskia Keresturova (under 11 girls 75m), Jacob Gardner (under 15 boys 300m), Charlie Wright (under 11 boys turbo javelin), Felicity Snowden (under 11 girls turbo javelin), Bradley Spurdens (men’s 400m and 800m), Nia Manson (under 13 girls 1200m), Ellis Hancock (under 17 men’s 1500m), Beth Manson (under 15 girls 300m), Eva Renshaw (under 20 womens javelin), Cosette Wearden (under 17 womens 3000m), Megan Hughes (under 13 girls 150m), Harriet Wheeler (under 17 womens shot put), Will Rawson (under 15 boys javelin), Dylan Gledhill (under 13 boys javelin), Mollie Garratt (under 13 girls high jump), and Ruby Wisbey (under 20 womens 100m hurdles). 

West Cheshire AC bronze medallists included: Mollie Garratt (under 13 girls 75m and 150m), Sam Cooper (under 13 boys 75m and long jump), Erin Barnard (under 15 girls 100m), Molly Gore (under 11 girls turbo javelin), Imogen Pughe (under 20 womens 400m), Nancy Farmer (under 17 womens 1500m), Paul Morrison (mens 1500m), Ruby Wisbey (under 20 womens javelin), Dun Xue (under 17 mens shot put), Amelia Snowden (under 13 girls javelin), Evan Miller (under 15 boys 200m), Yasmin Smith (under 20 womens 200m), Mae Grant (under 15 girls 75m hurdles and high jump), Barry Owens (mens javelin), Poppy McKenna (under 11 girls 600m), Nia Manson (under 13 girls shot put), Lauren Higgins (under 13 girls 800m).    

FIXTURES this weekend include the Northern Track and Field League first round being hosted by West Cheshire AC at Ellesmere Port Sports Village Athletics Track on Saturday (11am start), and the Chester Half Marathon on Sunday (9am start), and the Great Manchester Run Half Marathon (8.27am start).

ENTRIES close this Friday, (May 19), for the Northern Under 20 and Senior Track and Field Championships being held at SportCity, Manchester, on June 3 and 4. The online entry link is: www.race-results.co.uk

ENTRIES are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday, June 23. The race is for teams of three – female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WEST CHESHIRE AC will host the Cheshire Secondary Schools Track and Field Championships (Saturday, June 10), at the Ellesmere Port Sports Village Athletics Track, as well as Cheshire Track and Field League match on Sunday, September 3; a Under 13s and Under 15s Youth Development Track and Field League fixture on Saturday, July 8; and a Northern Track and Field League fixture on Saturday, May 20. 
West Cheshire AC will also host the North West Regional B Final of the English Schools Track and Field Cup on Wednesday, June 14; the Chester Primary Schools Track and Field Championships on Monday, June 19; the Ellesmere Port and Neston Primary Schools Track and Field Championships on Friday, June 23; and the Cheshire v Merseyside Year Seven Track and Field Schools Championships on Wednesday, July 5. 

WCAC News #425, 12-05-23

CAN YOU SPARE JUST ONE MORNING THIS YEAR TO HELP YOUR CLUB?

Can you spare a morning to help the club by volunteering as a marshal at the Chester Half Marathon this year on Sunday 21st May?We need as many volunteers as possible for this event as it results in important support from the race organisers which is used towards equipment and facilities costs etc, helping us to keep subscriptions down.Volunteers will be allocated to one of three zones which West Cheshire has responsibility for. Detailed arrangements will be confirmed closer to the time but individuals will be asked to help between approximately 08:15 and 12:30.If you are able to bring friends or family to help too the extra hands would be hugely appreciated. Children are welcome but please let me know if you will have any under 16s with you so that we can allocate to suitable positions.All volunteer marshals receive a full race goody bag, including technical t-shirt and light refreshments. Please email Ian at: [email protected] and include β€˜Chester Half 2023’ in the subject line if you could help.

CLOCKING ON!

The Club would like to convey thanks and best wishes to Andy Parker, Brian Wright, Ellie Robinson, Joanne Hooker, Nick Brooks, Becky Miller and Sarah Walker who all attended the recent Timekeepers Course held in the EPSV Trackside Room, tutored by Ron Scott and co-ordinated by Tim Palmer.

PLEASE RENEW YOUR CLUB MEMBERSHIP

Calling all athletes! Please renew your membership. If you have not rejoined you will not be selected to compete in upcoming competitions, as only current members details are shared with team managers.Β 

If you are having difficulty renewing please contact Jane Pughe at: [email protected]

THIS WEEKEND:

SATURDAY & SUNDAY, 13th and 14th MAY – Cheshire Track & Field Championships at Ellesmere Port Sports Village (10.15am start). Details: www.cheshireaa.com

SATURDAY, 13th MAY – Cheshire Road Running Grand Prix Round Two (Park Run Chester), 9am start.

Good luck to all our athletes and officials!

BORDERS ROAD RUNNING LEAGUE FIXTURE

The final round of the Borders Road Running League will be held at Prestatyn, on Wednesday 17th May. Further details can be found here: https://www.bordersleague.org.uk/fixtures/

CLUB TREASURER VACANCY

Our Club Treasurer, Darren Shillington, is stepping down from his post at the Club’s next AGM, so the Club requires someone to replace him. If you are interested and would like more details, please email Darren at: [email protected]

LEVEL 1 FIELD OFFICIAL COURSE
For anyone interested, there is a Level 1 Field Official course at Deeside in two parts: i) 18:30 to 20:30 on Monday 22nd May, and ii) 18:30 to 22:00 on Wednesday 24th May.
The club is happy to fund members who want to do officials’ courses and non-competing parents, etc can join the club for free.
Remember that the minimum age for these courses is 16, so athletes should consider doing them if interested. Officiating can get you to competitions that you might not get selected for as an athlete 
The relevant links are:

Tim Palmer is happy to talk to anyone who is interested in becoming an official.

ASSISTANT CLUB COACH COURSE UPDATE

From February this year the Coaching Assistant qualification changed to become a remote assessment process with the coach completing four on-line modules and was then asked to film some coaching activity at their local club and submit to England Athletics.

There has been a recent update that now means England Athletics are offering the Coaching Assistant course via face-to-face option, so the coach still completes the four on-line modules but then attends a practical day to complete their practical elements, so no filming required.

England Athletics has now launched a face-to-face Coaching Assistant course for the North-West, on 3rd June at Parrs Wood High School, East Didsbury.

For the coaches who have started the journey via the remote assessment process, Carl Foster (Regional Club Coach Lead for North West England) can now offer an opportunity to be signed off face-to-face by him. This would involve the coaches and himself travelling to a mutually agreeable location. For further details email Carl at: [email protected]

CLUB STOPWATCH

If anyone has found a stopwatch (green and black coloured) can they please return it to the EPSV Track Container Office ASAP.

NORTHERN TRACK & FIELD CHAMPIONSHIPS

Entries close on 19th May for the Northern Seniors & Under 20s Track and Field Championships being held on 3rd and 4th June. The online entries link is: www.race-results.co.uk 

10,000m Championships, at Leigh, on July 7th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdf
U13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

John Parlevliet, Emma Nutt, Megan Kettle, Sammy Hollins, Francesca Mylchreest, Thomas Renondeau.

And next week: Jenny Palmer, Debra Erskine, Maisie Paterson, Seth Bates. 

CROSS-COUNTRY UPDATE

The AGM of the North Wales Cross Country League 2023-24 Season was held on Friday 5th May and the following dates and venues were agreed for the 2023/24 season:

Saturday 14th October: Treborth Track, Bangor; Saturday 28th October: Eirias Park, Colwyn Bay; Saturday 25th November: Shrewsbury (TBC); Saturday 20th January: Dolgellau; Saturday 10th February: Marches School, Oswestry.

The North Wales Cross Country Championships will be held at Wrexham on 6th January and the Welsh Inter Regions will be on 18th November at Newtown (subject to confirmation).

Both Junior and Senior Leagues will consist of all 5 fixtures with the best 4 out of 5 results to count for the overall individual titles.

CONGRATULATIONS!

Club members achieved personal bests and Club records at the weekend in the YDL U13/U15 Track & Field League, and the Run Aintree Half Marathon. Please see this link for a full report: https://www.westcheshireac.co.uk/news/

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