WCAC News #431 30-06-23

SATURDAY MORNING TRAINING IS ON

Please note that club training on Saturday Morning (1st July) is definitely taking place at Ellesmere Port Sports Village.

BACK-UP NEEDED TO STRENGTHEN SUNDAY’S NORTHERN LEAGUE SQUAD

Alan Littler is asking members to step in and fill the blanks in the Northern Track and Field League team sheet for this Sunday’s fixture at Witton Park, Blackburn. The club is currently top of the league table and Alan needs help. So please drop him a line at: [email protected]

CLUB FUN DAY

Please make a note in your diary of a Club Family Fun Day to be held at the Ellesmere Port Sports Village Athletics Track on Sunday 9th July between 11am and 2pm. There will be fun, games, food and drink.

VOLUNTEERS NEEDED AT TRAINING SESSIONS

The club needs helpers to register members on the Tablet at the EPSV Track Office before training sessions at the Ellesmere Port Sports Village Athletics Track, and volunteers are needed to assist our coaches to help deliver training sessions. If you can help, please email Dennis at: [email protected]

CHESHIRE TRACK & FIELD LEAGUE @ WARRINGTON, ON SUNDAY 16th JULY

Please contact Dennis Wall ASAP if you are wanting to compete or help/officiate in the third round of the Cheshire Track & Field League on Sunday, 16th July, at Victoria Park, Warrington (11:45am start).

The Cheshire League caters for anyone aged 9 years old and above in every age group (from Under 11s to Seniors/ Vets), and it will be great to see a good turn-out from club members.

A check-list of items to bring with you should include: club vest – money to buy food and drink – packed lunch – warm clothing – waterproof clothing – spikes and/or running shoes.

If you need any further details please don’t hesitate to contact Dennis on 07968 643038 or email: [email protected]

DATE FOR YOUR DIARY

The Cheshire and North West Road Relay Championships will be held at Heaton Park, Manchester, on Saturday 9th September. There will be races for all age groups from Under 11s to Seniors. More details will be announced soon.

END OF SEASON COMBINED EVENTS COMPETITIONS

Trafford AC will be hosting an end of season Combined Events Meeting on Saturday 9th and Sunday 10th September, at Longford Park Stadium, Stretford. Details are available here.

CHESHIRE v MERSEYSIDE SCHOOLS YEAR 7 MINORS CHAMPIONSHIPS CANCELLED

Due to the announced teachers strike, the planned Inter County Schools Year 7 fixture scheduled to be held at Ellesmere Port Sports Village on Wednesday 5th July has been cancelled.

READ ALL ABOUT IT…

Club members achieved impressive performances at the weekend. Please see the full report.

THIS WEEKEND:

Friday and Saturday, 30th June and 1st July – English Schools Track & Field Championships, at Alexander Stadium, Birmingham.

Saturday 1st July – Club Training at Ellesmere Port Sports Village Athletics Track (10am-12 noon).

Sunday 2nd July – Northern Track & Field League Round Three, at Witton Park, Blackburn (10.30am start).

Good luck to all our athletes and officials!

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Ellen Molloy, James Smith, Rose Sheppard, Lilly Noble.

And next week: Jenny Manning, Jessica Lark, Hayley Holland, Joshua Stirling, Zara Sandland, Steve Fernyhough. 

WCAC News #430, 23-06-23

TRAINING GROUP PLAN

Please see the top of the Training page of our website for the Training Group Plan that the club has adopted, to direct members towards the training group most suitable to their age, interests and abilities.

SATURDAY MORNING TRAINING IS ON

Please note that club training on Saturday Morning (24th June) is definitely taking place at Ellesmere Port Sports Village.

CLUB FUN DAY

Please make a note in your diary of a Club Family Fun Day to be held at the Ellesmere Port Sports Village Athletics Track on Sunday 9th July between 11am and 2pm. There will be fun, games, food and drink.

VOLUNTEERS NEEDED AT TRAINING SESSIONS

The Club needs helpers to register members on the Tablet at the EPSV Track Office before training sessions at the Ellesmere Port Sports Village Athletics Track, and volunteers are needed to assist our coaches to help deliver training sessions. If you can help, please email Dennis at: [email protected]

CHESHIRE v MERSEYSIDE SCHOOLS YEAR 7 MINORS CHAMPIONSHIPS CANCELLED

Due to the announced teachers strike the planned Inter County Schools Year 7 fixture scheduled to be held at Ellesmere Port Sports Village on Wednesday 5th July has been cancelled.

VOLUNTEERS REQUIRED

The Club is preparing to organise the Guilden Sutton 10K (previously the “Sutton Six”) on Sunday 17th September – the 40th Anniversary of the Race. If you can help make the fixture a big success please contact Dennis ASAP at: [email protected]

TEN CLUB MEMBERS SELECTED FOR ENGLISH SCHOOLS CHAMPIONSHIPS

Congratulations to the 10 club members who have been selected to represent their county at the English Schools Track & Field Championships being held at Birmingham’s Alexander Stadium, between Friday 30th June and Saturday 1st July.

Imogen Pughe (Senior Girls 400m) will be competing for Merseyside, while the following will represent Cheshire: Theo Shepherd (Junior Boys 200m), Nathan Brassington (Intermediate Boys Shot Put), Jamie Richardson (Senior Boys 3000m), Holly Bosworth (Intermediate Girls 200m), Jessica Lark (Intermediate Girls 1500m), Harriet Wheeler (Intermediate Girls Javelin), Yasmin Smith (Senior Girls 100m), Emma Holmes (Senior Girls 200m), Ruby Wisbey (Senior Girls Long Jump). 

ELOISE ECCLES CROWNED MONTANE SUMMER SPINE CHALLENGER CHAMPION!

Many congratulations to Eloise Eccles who stormed her way through 160 miles of the Pennine Way to become the first woman and record holder in the inaugural Montane Summer Spine Challenger North Race, crossing the green in Kirk Yetholm and touching the wall of the Border Hotel (the finish), 20 miles clear of her nearest rival.

READ ALL ABOUT IT

Club members achieved team victories and individual medal performances at the weekend. Please see this link for a full report: https://www.westcheshireac.co.uk/news/

ONLINE CLUB KIT SHOP

The Club now has an Online Club Shop selling a range of items. Please take at look at this link using WCAC2023 as the password: 

https://www.malookasports.com/product-category/teamwear/west-cheshire-athletics-club/

NORTHERN CHAMPIONSHIPS

10,000m Championships, at Leigh, on July 7th (Closing Date is Friday 23rd June): Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdf
U13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th (Closing date is 28th July): Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

THIS WEEKEND:

Saturday 24th June – Club Training at Ellesmere Port Sports Village Athletics Track (10am-12 noon).

Saturday 24th June – English Schools North West Combined Events Track & Field Championships, at Northwood Stadium, Stoke.

Saturday 24th June – Inter Counties Junior Fell Race Championships at Church Stretton, Shropshire.

Sunday 25th June – Under 17s & Under 20s Youth Development Track & Field League, at Woodbank Park, Stockport (10.15am start).

Good luck to all our athletes and officials!

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Glenys Potter, Eva Tierney, Jessica Watts, Nathan Owen, Elizabeth Rose, Stuart Hague, Stephen Ball, Lucy Hilary, Natasha Cobb, Chris Morgan.

And next week: Ellen Molloy, James Smith, Rose Sheppard, Lilly Noble.

WCAC News #429, 16-06-23

SATURDAY MORNING TRAINING CANCELLED

Please note that Club training on Saturday Morning (17th June) is cancelled at Ellesmere Port Sports Village.

CLUB FUN DAY

Please make a note in your diary of a Club Family Fun Day to be held at the Ellesmere Port Sports Village Athletics Track on Sunday 9th July between 11am and 2pm. There will be fun, games, food and drink.

HELP NEEDED

The Club is helping to organise two primary schools athletics fixtures at Ellesmere Port Sports Village next week and needs your help if you are available. The Chester Primary Schools are on site on Monday 19th June for field events from 12.45pm for a 1pm start and for track events from 3.30pm for a 3.45pm start.

And the Ellesmere Port & Neston Primary Schools Competition takes place on Friday 23rd June between 12 noon and 4pm. 

Please email Dennis if you can help at one or both events at: [email protected]

VOLUNTEERS REQUIRED

The Club is preparing to organise the Guilden Sutton 10K (previously the “Sutton Six”) on Sunday 17th September – the 40th Anniversary of the Race. If you can help make the fixture a big success please contact Dennis ASAP at: [email protected]

ONLINE CLUB KIT SHOP

The Club now has an Online Club Shop selling a range of items. Please take at look at this link using WCAC2023 as the password: https://www.malookasports.com/product-category/teamwear/west-cheshire-athletics-club/

HEADPHONES OFFER

Shokz headphones are offering club members an extra £10 off the sale price of their bone conduction (out of the ear) headphones. The sale is until 11th June, details as follows: Code: shokzclub10off

Link: https://uk.shokz.com/pages/2023summersale?utm_source=ac_bd_runningclub&utm_medium=BD

NORTHERN CHAMPIONSHIPS…

10,000m Championships, at Leigh, on July 7th (Closing Date is Friday 23rd June): Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdf
U13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th (Closing date is 28th July): Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

THIS WEEKEND:

Saturday 16th June – NO Club Training at Ellesmere Port Sports Village Athletics Track.

Saturday 16th June – Cheshire Track & Field League, at Queensway Stadium, Wrexham (11.45am start). Details: https://www.cheshireaa.com

Saturday, 16th June – Mason Trophy Inter Counties Schools Championships, at Northwood Stadium, Stoke on Trent.

Saturday and Sunday, 16th and 17th June – England Athletics Under 20s and Under 23s Track & Field Championships, at Chelmsford.

Sunday 17th June – Northern Track & Field League, at Bebington Oval (10.30am start).

Good luck to all our athletes and officials!

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Emma Holmes, Anest Muller, Aaron Scott, Milo Harding, Helen Bosworth, Joanne Lark, Ian-Paul Flanders, Bethany Leader, Evie McEnery, Noah Booth, Daniel Clegg.

And next week: Glenys Potter, Eva Tierney, Jessica Watts, Nathan Owen, Elizabeth Rose, Stuart Hague, Stephen Ball, Lucy Hilary, Natasha Cobb, Chris Morgan.

WCAC News #428 9-6-23

CHESHIRE TRACK & FIELD LEAGUE @ WREXHAM, ON SATURDAY 17th JUNE

Please contact Dennis Wall ASAP if you are wanting to compete or help/officiate in the second round of the Cheshire Track & Field League on Saturday, 17th June, at Queensway Stadium, Wrexham (11.45am start).

The Cheshire League caters for anyone aged 9 years old and above in every age group (Under 11s, Under 13s, Under 15s, Under 17s, and Senior and Veteran Men and Women), and it will be great to see a good turn out from club members.

A check-list of items to bring with you should include: Club Vest – Money to buy food and drink – packed lunch – warm clothing – waterproof clothing – spikes and/or running shoes.

If you need any further details please don’t hesitate to contact Dennis on 07968 643038 or email: [email protected]

WELL DONE HARRIET!

Harriet Wheeler exceeded the javelin standard of 48 metres for the Youth Commonwealth Games on Wednesday night at a Birmingham University Open Meeting where she hit a mark of 50.61m.

And Club members achieved a team victory, personal bests, and club records at the weekend. Please see this link for a full report: https://www.westcheshireac.co.uk/news/

CONGRATULATIONS!

The trio of Lindsay Fisher (1:20:18), Fiona Cook (1:23:33), and Emma Nutt (1:38:37), won the Club team prize at last month’s Chester Half Marathon and the £75 team prize has been received by club treasurer, Darren Shillington, so can Lindsay, Fiona and Emma please email Darren to claim their share of the prize money at: [email protected]

WELL DONE JODI!

After breaking her under 20 women’s 2000m steeplechase club record (7:51.64 for fourth place) in the Northern Championships at the weekend, Jodi Bemand was the first lady finisher on Wednesday night in the Race Up The Beast Fell Race from the Miners Arms, Maeshafn.

CONGRATULATIONS EMMA!

Emma Holmes pocketed a silver medal at the Northern Track and Field Championships in Manchester and broke her under 20 women’s 400m club record after clocking 55.58 seconds for second spot in the final, and added the under 20 and senior women’s 200m club record with 24.62 in her heat and 24.89 in her final for fourth position.

WELL DONE EMMA!

Emma Nutt was third lady finisher at the Deestriders Off Road Race at Shotton.

Other club finishers were: 5th Isaac McKenna, 6th Mark Davies, 9th Andrew Clague, 22nd Neil Field, 47th Clare Mallon (12th woman), 59th  Dave Crawford, 62nd Tony Kennedy, 77th Mark Povey, 91st Brian Beattie.

ONLINE CLUB KIT SHOP

The Club now has an Online Club Shop selling a range of items. Please take at look at this link using WCAC2023 as the password.

HEADPHONES OFFER

Shokz headphones are offering club members an extra £10 off the sale price of their bone conduction (out of the ear) headphones. The sale is until 11th June, details as follows: Code: shokzclub10off

Link: https://uk.shokz.com/pages/2023summersale?utm_source=ac_bd_runningclub&utm_medium=BD

NORTHERN CHAMPIONSHIPS…

10,000m Championships, at Leigh, on July 7th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdfU13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

THIS WEEKEND:

Saturday 8th June – NO Club Training at Ellesmere Port Sports Village Athletics Track.

Saturday 8th June – Cheshire Schools Track & Field Championships, at Ellesmere Port Sports Village (9.15am start for field events and 10am start for track events). Details: https://www.cheshireschoolsaa.co.uk/_files/ugd/efb2d0_922c8528602042499f637c94fbdae163.pdf

Sunday 9th June – Port Sunlight 5k (10am start) and 10k (11am start).

Good luck to all our athletes and officials!

CLUB TREASURER VACANCY

Our Club Treasurer, Darren Shillington, is stepping down from his post at the Club’s next AGM, so the Club requires someone to replace him. If you are interested and would like more details, please email Darren at: [email protected]

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Nia Manson, Phil Howe, Lewis Tandy, Yasmin Smith, Tilly Paterson, Isabelle Heverin, Charlie Buck, Oliver Dowell, Izzy Adams.

And next week: Emma Holmes, Anest Muller, Aaron Scott, Milo Harding, Helen Bosworth, Joanne Lark, Ian-Paul Flanders, Bethany Leader, Evie McEnery, Noah Booth, Daniel Clegg.

DEESTRIDERS OFF ROAD GRAND PRIX SERIES

Deestriders are organising their off road grand prix series of races at Shotton on Thursdays, 6th July, and 3rd August, and on Friday 1st September. Email your name, address, date of birth, EA number, and email address to: [email protected]

TATTENHALL TOUGH TEAM RACE

Entries are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday 23 June. The race is for teams of three – female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WENLOCK OLYMPIAN GAMES

A full day of athletics with events for all age groups including a multi-terrain 7 miles race on Sunday 2nd July, from Much Wenlock Leisure Centre. TF13 6NB. Entry details on: Opentrack.run

PARK HALL 5km ROAD RACE

Oswestry Olympians are organising the Park Hall 5k road race on Friday 23rd June (7.30pm race start). More details and entry at: https://www.entrycentral.com/OO_Parkhall_5k

CLUB FIXTURES CARD

The Club Summer Fixtures Card is now available for you to pick up from the EPSV Track Office.

CHESHIRE ROAD RUNNING GRAND PRIX

The Chester Spring Five Miles Road Race and Guilden Sutton 10k Road Race feature in this year’s 8-race Cheshire Road Running Grand Prix, with the best 5 from the maximum of eight races counting in each prize-winning section.

The races selected for the 2023 Grand Prix are: Chester Spring 5 (12th April); Park Run Chester (13th May); Dunham Massey 2, Dave Telford Memorial (8th June); Birchwood Brook 5k (15th June); Park Run Alderley Park, Nether Alderley (8th July); Birchwood 10k (20th August); Guilden Sutton 10k (17th September); Congleton Half Marathon (1st October).

VOLUNTEERS NEEDED AT TRAINING SESSIONS

The Club needs helpers to register members on the Tablet at the EPSV Track Office before training sessions at the Ellesmere Port Sports Village Athletics Track, and volunteers are needed to assist our coaches to help deliver training sessions. If you can help, please email Dennis at: [email protected]

PARENTAL RESPONSIBILITY

All parents/ guardians of youngsters attending track training sessions are reminded to collect them from the track, not from the car park. The club wants to ensure everyone stays safe and that every youngster safely leaves every track training session.

We also ask that all youngsters attending track training sessions should bring along warm clothing, preferably waterproofs, hat, gloves, and a bottle of water.

PLEASE HELP TO STAY IN TOUCH
We welcome contributions to your club newsletter from club members, be they about events that you have taken part in, impending marriages, additions to the family, or anything club-related that other members may be interested in. Feel free to contact Dennis Wall with any news.

WCAC News #427, 01-06-23

LEASE RENEW YOUR CLUB MEMBERSHIP

Calling all athletes! Please renew your membership. If you have not rejoined you will not be selected to compete in upcoming competitions, as only current members details are shared with team managers. 

If you are having difficulty renewing, please contact Jane Pughe at: [email protected]

NORTHERN CHAMPIONSHIPS…

10,000m Championships, at Leigh, on July 7th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdf
U13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

THIS WEEKEND:

Saturday 3rd June – Club Training at Ellesmere Port Sports Village Athletics Track (10am-12 noon).

Saturday 3rd June – Under 13s & Under 15s Youth Development Track & Field League Round Two, at Stanley Park, Blackpool.

Saturday and Sunday 3rd & 4th June – Northern Seniors & Under 20s Track and Field Championships, at SportCity, Manchester.

Good luck to all our athletes and officials!

CLUB TREASURER VACANCY

Our Club Treasurer, Darren Shillington, is stepping down from his post at the Club’s next AGM, so the Club requires someone to replace him. If you are interested and would like more details, please email Darren at: [email protected]

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Clive Giddis, Angela Tegg, Liz Renondeau, Bethany Sheppard, Julian Tegg, Amelia Snowden, Mia Johnson, Amelia Mortimer.

And next week: Nia Manson, Phil Howe, Lewis Tandy, Yasmin Smith, Tilly Paterson, Isabelle Heverin, Charlie Buck, Oliver Dowell, Izzy Adams.

CONGRATULATIONS HARRIET AND JESSICA!

Harriet Wheeler won on her debut appearance for England at the Loughborough International, and Jessica Lark is now the 10th fastest in the world for her age in the 1500m after her brilliant run at a British Masters Club event.

And Club members achieved personal bests and Club records at the weekend. Please see this link for a full report: https://www.westcheshireac.co.uk/news/

GOOD LUCK TRACI!

Best wishes to Traci Shipley who is representing Great Britain this Saturday in the European Triathlon Championships being held in Madrid, Spain.

BEST WISHES HENRY, EMILIA AND JODI!

Congratulations and best wishes to Henry Robinson, Emilia Pyper and Jodi Bemand, who have been selected to represent Cheshire in the Inter Counties Fell running championships, on Saturday 24th June, at Church Stretton.

There is still availability for one girl in both the u17 & u19 races. Please contact Team Manager [email protected] if you are interested.

WELL DONE WULLIE, JON AND DANNY!

Wullie McGarrell (2:58), Jon Park (2:59), and Danny Paddock (3:07) all represented West Cheshire AC at last weekend’s Edinburgh Marathon.

DEESTRIDERS OFF ROAD GRAND PRIX SERIES

Deestriders are organising their off road grand prix series of races at Shotton on Thursdays, 6th July, and 3rd August, and on Friday 1st September. Email your name, address, date of birth, EA number, and email address to: [email protected]

TATTENHALL TOUGH TEAM RACE

Entries are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday 23 June. The race is for teams of three –
female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WENLOCK OLYMPIAN GAMES

A full day of athletics with events for all age groups including a multi-terrain 7 miles race on Sunday 2nd July, from Much Wenlock Leisure Centre. TF13 6NB. Entry details on: Opentrack.run

WCAC News #426 19-05-23 & 26-05-23

NO TRACK & FIELD TRAINING THIS SATURDAY…BUT PLEASE BACK YOUR CLUB IN THE NORTHERN LEAGUE FIRST ROUND! 

Please note that there are no club track and field training sessions this Saturday at the Ellesmere Port Sports Village Athletics Track due to the club hosting the opening round of the Northern Track and Field League for Under 17s, Under 20s, and Seniors. 

Please support your club on Saturday by competing, spectating, or helping out at the fixture with starts at 11am, but set up is from 8am and tidying away from 4.30pm.  

TRAINING LOCATION – UNDER 13 TO UNDER 20 MIDDLE DISTANCE GROUP

Training for the above group (coached by Ian Ackroyd) next Tuesday, May 23rd, will be at the Blue Planet Aquarium car park, and NOT on the grass around the outside at the Ellesmere Port Sports Village track as previously mentioned. Please meet at 6:30pm on the roads near the the Blue Planet car park.

To receive updates of this group’s sessions, see the West Cheshire AC U13 to U20 Middle Distance Group Facebook page.

PLEASE RENEW YOUR CLUB MEMBERSHIP

Calling all athletes! Please renew your membership. If you have not rejoined you will not be selected to compete in upcoming competitions, as only current members details are shared with team managers. 

If you are having difficulty renewing please contact Jane Pughe at: [email protected]

LAST CHANCE TO ENTER…

Entries close today (Friday 19th May) for the Northern Seniors & Under 20s Track and Field Championships being held on 3rd and 4th June. The online entries link is: www.race-results.co.uk 

10,000m Championships, at Leigh, on July 7th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdf
U13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

THIS WEEKEND:

FRIDAY 19th MAY – Christleton 5km Road Race (7.15pm start).

SATURDAY 20th MAY – Northern West Premier Track & Field League Round One at Ellesmere Port Sports Village (11am start).

SUNDAY, 21st MAY – Chester Half Marathon

SUNDAY, 21st MAY – Run Great Manchester Half Marathon.

FOLLOWING WEEKEND:

Saturday 27th May – Chester Ultra 100m Miles Race, at Ellesmere Port Sports Village.

Saturday 27th May – Northern Inter County Championships for U17s and U15s at York.

Sunday 28th May – Under 17s and Under 20s Youth Development Track and Field League Round Two, at Queensway Stadium, Wrexham.

Good luck to all our athletes and officials!

CLUB TREASURER VACANCY

Our Club Treasurer, Darren Shillington, is stepping down from his post at the Club’s next AGM, so the Club requires someone to replace him. If you are interested and would like more details, please email Darren at: [email protected]

LEVEL 1 FIELD OFFICIAL COURSE
For anyone interested, there is a Level 1 Field Official course at Deeside in two parts: i) 18:30 to 20:30 on Monday 22nd May, and ii) 18:30 to 22:00 on Wednesday 24th May.
The club is happy to fund members who want to do officials’ courses and non-competing parents, etc can join the club for free.
Remember that the minimum age for these courses is 16, so athletes should consider doing them if interested. Officiating can get you to competitions that you might not get selected for as an athlete 
The relevant links are:

Tim Palmer is happy to talk to anyone who is interested in becoming an official.

ASSISTANT CLUB COACH COURSE UPDATE

From February this year the Coaching Assistant qualification changed to become a remote assessment process with the coach completing four on-line modules and was then asked to film some coaching activity at their local club and submit to England Athletics.

There has been a recent update that now means England Athletics are offering the Coaching Assistant course via face-to-face option, so the coach still completes the four on-line modules but then attends a practical day to complete their practical elements, so no filming required.

England Athletics has now launched a face-to-face Coaching Assistant course for the North-West, on 3rd June at Parrs Wood High School, East Didsbury.

For the coaches who have started the journey via the remote assessment process, Carl Foster (Regional Club Coach Lead for North West England) can now offer an opportunity to be signed off face-to-face by him. This would involve the coaches and himself travelling to a mutually agreeable location. For further details email Carl at: [email protected]

CLUB STOPWATCH

If anyone has found a stopwatch (green and black coloured) can they please return it to the EPSV Track Container Office ASAP.

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Jenny Palmer, Debra Erskine, Maisie Paterson, Seth Bates. 

And next week: Teresa Arvidsson, Kamila Bakun, Kimberly Morris, Andy Wisbey, Ellen McMahon, Beatrice Rutter, Jayden Walls, Daisy Ross-Maddock, George Grimsditch.

And between 29th May and 4th June:  Clive Giddis, Angela Tegg, Liz Renondeau, Bethany Sheppard, Julian Tegg, Amelia Snowden, Mia Johnson, Amelia Mortimer.

THURSTASTON MULTI-TERRAIN CHALLENGE

Entries are now open for the Thurstaston Multi Terrain Challenge being held on Tuesday 23rd May. The online entry link is: https://wirralmultiterrain.niftyentries.com

DEESTRIDERS OFF ROAD GRAND PRIX SERIES

Deestriders are organising their off road grand prix series of races at Shotton on Thursdays, 1st June, 6th July, and 3rd August, and on Friday 1st September. Email your name, address, date of birth, EA number, and email address to: [email protected]

TATTENHALL TOUGH TEAM RACE

Entries are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday 23 June. The race is for teams of three –
female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WCAC News: County Bounty for WCAC at Home Track

WEST CHESHIRE Athletic Club members pocketed 80 medals at the Cheshire Track and Field Championships held at Ellesmere Port Sports Village.

The purple-vested outfit achieved 29 gold medals, 30 silver medals and 21 bronze medal performances at the two-day annual fixture hosted by their club.

Harriet Wheeler celebrated a new under 17 women’s championship record after launching the javelin to a winning mark of 47.21m.

Emma Holmes won the under 20 women’s 200m (24.79 seconds) and secured second spot in the 400m (56.19 seconds) in new club record times.

Danielle Erskine achieved a new senior women’s triple jump record with a winning performance of 10.26m, and Andy Parker rounded the senior men’s 200m in a new over-45 age group record time of 24.63 seconds.

Jodi Bemand established a new under 20 women’s 5,000m club record of 19:44.65, and won the 2,000m steeplechase in a time of 7:52.59.

Lauren Higgins completed a hat-trick of title victories in the under 13 girls 1200m (4:16.01), 70m hurdles (13.28), and high jump (1-35m).

Kara Stoll powered her way to success in the under 17 women’s hammer with a throw of 42.96m and spun the discus to a winning mark of 20.80m, while her mum, Sharon, pocketed a silver medal in the discus with 15.76m.

Emilia Pyper lifted the Marie Birkenhead Mile Cup after posting a winning time of 5:14.29 in the under 15 girls 1500m.

Mollie Garratt won the under 13 girls long jump with 3.63m, while Carys Manson negotiated the under 17 women’s 300m hurdles in a winning time of 51.19 seconds.

Maya Jennings grabbed glory in the under 13 girls 75m sprint with a time of 10.75 seconds, and Lydia Walker claimed a gold medal from the under 15 girls 100m with a time of 13.45 seconds.

Theo Shepherd won the under 15 boys 100m with a new personal best time of 11.75 seconds and won the 200m title in 23.16 seconds, just 0.06 seconds away from equalling the club record.

Amelia Owen won the under 13 girls discus and shot put titles with 17.16m and 5.87m respectively, while Satine Wearden (20.45m) won the under 15 girls discus title.

Fergus Garland posted 52.39 seconds for success in the under 20 men’s 400m.

Nathan Brassington achieved top spot in the under 17 men’s long jump with 5.90m, and Poppy McKenna won the under 11 girls long jump title with 3.34m.

Beth Manson clocked a winning time of 26.65 seconds in the under 15 girls 200m, while her younger sister, Nia, posted a winning time of 2:35.10 in the under 13 girls 800m.

Ruby Wisbey won the under 20 women’s shot put title with 9.09m, while Ruby Billington (1-40m), and Evan Miller (1-50m) won the under 15 girls and under 15 boys high jump titles respectively.

Paul Morrison claimed success in the final track event of the weekend, the senior men’s 800m, with a time of 2:05.63.

West Cheshire AC silver medallists included Dun Xue (under 17 men’s hammer), Megan Kettle (women’s hammer), Alan Littler (men’s high jump), Satine Wearden (under 15 girls hammer), Nathan Brassington (under 17 men’s high jump), Amelia Snowden (under 13 girls long jump), Holly Bosworth (under 17 womens high jump, long jump, 200m and 300m), Saskia Keresturova (under 11 girls 75m), Jacob Gardner (under 15 boys 300m), Charlie Wright (under 11 boys turbo javelin), Felicity Snowden (under 11 girls turbo javelin), Bradley Spurdens (men’s 400m and 800m), Nia Manson (under 13 girls 1200m), Ellis Hancock (under 17 men’s 1500m), Beth Manson (under 15 girls 300m), Eva Renshaw (under 20 womens javelin), Cosette Wearden (under 17 womens 3000m), Megan Hughes (under 13 girls 150m), Harriet Wheeler (under 17 womens shot put), Will Rawson (under 15 boys javelin), Dylan Gledhill (under 13 boys javelin), Mollie Garratt (under 13 girls high jump), and Ruby Wisbey (under 20 womens 100m hurdles). 

West Cheshire AC bronze medallists included: Mollie Garratt (under 13 girls 75m and 150m), Sam Cooper (under 13 boys 75m and long jump), Erin Barnard (under 15 girls 100m), Molly Gore (under 11 girls turbo javelin), Imogen Pughe (under 20 womens 400m), Nancy Farmer (under 17 womens 1500m), Paul Morrison (mens 1500m), Ruby Wisbey (under 20 womens javelin), Dun Xue (under 17 mens shot put), Amelia Snowden (under 13 girls javelin), Evan Miller (under 15 boys 200m), Yasmin Smith (under 20 womens 200m), Mae Grant (under 15 girls 75m hurdles and high jump), Barry Owens (mens javelin), Poppy McKenna (under 11 girls 600m), Nia Manson (under 13 girls shot put), Lauren Higgins (under 13 girls 800m).    

FIXTURES this weekend include the Northern Track and Field League first round being hosted by West Cheshire AC at Ellesmere Port Sports Village Athletics Track on Saturday (11am start), and the Chester Half Marathon on Sunday (9am start), and the Great Manchester Run Half Marathon (8.27am start).

ENTRIES close this Friday, (May 19), for the Northern Under 20 and Senior Track and Field Championships being held at SportCity, Manchester, on June 3 and 4. The online entry link is: www.race-results.co.uk

ENTRIES are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday, June 23. The race is for teams of three – female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

WEST CHESHIRE AC will host the Cheshire Secondary Schools Track and Field Championships (Saturday, June 10), at the Ellesmere Port Sports Village Athletics Track, as well as Cheshire Track and Field League match on Sunday, September 3; a Under 13s and Under 15s Youth Development Track and Field League fixture on Saturday, July 8; and a Northern Track and Field League fixture on Saturday, May 20. 
West Cheshire AC will also host the North West Regional B Final of the English Schools Track and Field Cup on Wednesday, June 14; the Chester Primary Schools Track and Field Championships on Monday, June 19; the Ellesmere Port and Neston Primary Schools Track and Field Championships on Friday, June 23; and the Cheshire v Merseyside Year Seven Track and Field Schools Championships on Wednesday, July 5. 

WCAC News #425, 12-05-23

CAN YOU SPARE JUST ONE MORNING THIS YEAR TO HELP YOUR CLUB?

Can you spare a morning to help the club by volunteering as a marshal at the Chester Half Marathon this year on Sunday 21st May?We need as many volunteers as possible for this event as it results in important support from the race organisers which is used towards equipment and facilities costs etc, helping us to keep subscriptions down.Volunteers will be allocated to one of three zones which West Cheshire has responsibility for. Detailed arrangements will be confirmed closer to the time but individuals will be asked to help between approximately 08:15 and 12:30.If you are able to bring friends or family to help too the extra hands would be hugely appreciated. Children are welcome but please let me know if you will have any under 16s with you so that we can allocate to suitable positions.All volunteer marshals receive a full race goody bag, including technical t-shirt and light refreshments. Please email Ian at: [email protected] and include ‘Chester Half 2023’ in the subject line if you could help.

CLOCKING ON!

The Club would like to convey thanks and best wishes to Andy Parker, Brian Wright, Ellie Robinson, Joanne Hooker, Nick Brooks, Becky Miller and Sarah Walker who all attended the recent Timekeepers Course held in the EPSV Trackside Room, tutored by Ron Scott and co-ordinated by Tim Palmer.

PLEASE RENEW YOUR CLUB MEMBERSHIP

Calling all athletes! Please renew your membership. If you have not rejoined you will not be selected to compete in upcoming competitions, as only current members details are shared with team managers. 

If you are having difficulty renewing please contact Jane Pughe at: [email protected]

THIS WEEKEND:

SATURDAY & SUNDAY, 13th and 14th MAY – Cheshire Track & Field Championships at Ellesmere Port Sports Village (10.15am start). Details: www.cheshireaa.com

SATURDAY, 13th MAY – Cheshire Road Running Grand Prix Round Two (Park Run Chester), 9am start.

Good luck to all our athletes and officials!

BORDERS ROAD RUNNING LEAGUE FIXTURE

The final round of the Borders Road Running League will be held at Prestatyn, on Wednesday 17th May. Further details can be found here: https://www.bordersleague.org.uk/fixtures/

CLUB TREASURER VACANCY

Our Club Treasurer, Darren Shillington, is stepping down from his post at the Club’s next AGM, so the Club requires someone to replace him. If you are interested and would like more details, please email Darren at: [email protected]

LEVEL 1 FIELD OFFICIAL COURSE
For anyone interested, there is a Level 1 Field Official course at Deeside in two parts: i) 18:30 to 20:30 on Monday 22nd May, and ii) 18:30 to 22:00 on Wednesday 24th May.
The club is happy to fund members who want to do officials’ courses and non-competing parents, etc can join the club for free.
Remember that the minimum age for these courses is 16, so athletes should consider doing them if interested. Officiating can get you to competitions that you might not get selected for as an athlete 
The relevant links are:

Tim Palmer is happy to talk to anyone who is interested in becoming an official.

ASSISTANT CLUB COACH COURSE UPDATE

From February this year the Coaching Assistant qualification changed to become a remote assessment process with the coach completing four on-line modules and was then asked to film some coaching activity at their local club and submit to England Athletics.

There has been a recent update that now means England Athletics are offering the Coaching Assistant course via face-to-face option, so the coach still completes the four on-line modules but then attends a practical day to complete their practical elements, so no filming required.

England Athletics has now launched a face-to-face Coaching Assistant course for the North-West, on 3rd June at Parrs Wood High School, East Didsbury.

For the coaches who have started the journey via the remote assessment process, Carl Foster (Regional Club Coach Lead for North West England) can now offer an opportunity to be signed off face-to-face by him. This would involve the coaches and himself travelling to a mutually agreeable location. For further details email Carl at: [email protected]

CLUB STOPWATCH

If anyone has found a stopwatch (green and black coloured) can they please return it to the EPSV Track Container Office ASAP.

NORTHERN TRACK & FIELD CHAMPIONSHIPS

Entries close on 19th May for the Northern Seniors & Under 20s Track and Field Championships being held on 3rd and 4th June. The online entries link is: www.race-results.co.uk 

10,000m Championships, at Leigh, on July 7th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4870.pdf
U13s, U15s, U17s Championships, at Middlesbrough, on August 12th & 13th: Prospectus: www.race-results.co.uk/onlineentries/uploads/info4849.pdf
Entry for all events via: www.race-results.co.uk 

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

John Parlevliet, Emma Nutt, Megan Kettle, Sammy Hollins, Francesca Mylchreest, Thomas Renondeau.

And next week: Jenny Palmer, Debra Erskine, Maisie Paterson, Seth Bates. 

CROSS-COUNTRY UPDATE

The AGM of the North Wales Cross Country League 2023-24 Season was held on Friday 5th May and the following dates and venues were agreed for the 2023/24 season:

Saturday 14th October: Treborth Track, Bangor; Saturday 28th October: Eirias Park, Colwyn Bay; Saturday 25th November: Shrewsbury (TBC); Saturday 20th January: Dolgellau; Saturday 10th February: Marches School, Oswestry.

The North Wales Cross Country Championships will be held at Wrexham on 6th January and the Welsh Inter Regions will be on 18th November at Newtown (subject to confirmation).

Both Junior and Senior Leagues will consist of all 5 fixtures with the best 4 out of 5 results to count for the overall individual titles.

CONGRATULATIONS!

Club members achieved personal bests and Club records at the weekend in the YDL U13/U15 Track & Field League, and the Run Aintree Half Marathon. Please see this link for a full report: https://www.westcheshireac.co.uk/news/

WCAC News #424, 05-05-23

LAST CHANCE TO ENTER CHESHIRE TRACK & FIELD CHAMPIONSHIPS

Entries close this Sunday (7th May) for the Cheshire Track & Field Championships being held at Ellesmere Port Sports Village on Saturday and Sunday, 13th and 14th May. You will need to create or sign in to an account with Roster Athletics to enter online. There will be no late entries or entries on the day. NO REFUNDS. Junior athletes (u13-u17s) can enter a maximum of 3 events in one day, U20s can enter a maximum of 5. Medals will be awarded to the first 3 in each age group. The online entry link can be found here: www.cheshireaa.com

PLEASE RENEW YOUR CLUB MEMBERSHIP

Calling all athletes! Please renew your membership. If you have not rejoined you will not be selected to compete in upcoming competitions, as only current members details are shared with team managers. 

If you are having difficulty renewing please contact Jane Pughe at: [email protected]

TIME IS RUNNING OUT TO ENTER NORTHERN TRACK & FIELD CHAMPIONSHIPS

Entries close on 19th May for the Northern Seniors & Under 20s Track and Field Championships being held on 3rd and 4th June. The online entries link is: www.race-results.co.uk 

BORDERS ROAD RUNNING LEAGUE FIXTURE

The final round of the Borders Road Running League will be held at Prestatyn on Wednesday 17th May. Further details can be found here: https://www.bordersleague.org.uk/fixtures/

THIS WEEKEND:

SATURDAY 6th MAY – West Cheshire AC Training Sessions, at Ellesmere Port Sports Village Athletics Track (10am-12 noon).

SATURDAY 6th MAY – Knowsley 5k Road Race: www.knowsley-harriers.com

SUNDAY 7th MAY – Under 13s & Under 15s Youth Development Track & Field League Round One, at Ellesmere Port Sports Village (11.15am start).

SUNDAY 7th MAY – Spring 10k, Liverpool: www.merseyraces.co.uk/Spring-10k.html

SUNDAY, 7th MAY – Aintree 5k, 10k, and Half Marathon, Liverpool: www.runaintree.com

MONDAY, 8th MAY – Track & Field Training Sessions are cancelled at the Ellesmere Port Sports Village Athletics Track.

Good luck to all our athletes and officials!

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

John Driscoll, Jane Barker, Michael Young, Jude Sefton, Emily Totty-Lee, Pavieshayaa Thanilmaran, Emma Nevett, Ursula Archer, Charlotte Lea, Ruby Carlile. 

And next week: John Parlevliet, Emma Nutt, Megan Kettle, Sammy Hollins, Francesca Mylchreest, Thomas Renondeau.

CAN YOU SPARE JUST ONE MORNING THIS YEAR TO HELP YOUR CLUB?

Can you spare a morning to help the club by volunteering as a marshal at the Chester Half Marathon this year on Sunday 21st May?

We need as many volunteers as possible for this event as it results in important support from the race organisers which is used towards equipment and facilities costs etc, helping us to keep subscriptions down.

Volunteers will be allocated to one of three zones which West Cheshire has responsibility for. Detailed arrangements will be confirmed closer to the time but individuals will be asked to help between approximately 08:15 and 12:30.

If you are able to bring friends or family to help too the extra hands would be hugely appreciated. Children are welcome but please let me know if you will have any under 16s with you so that we can allocate to suitable positions.

All volunteer marshals receive a full race goody bag, including technical t-shirt and light refreshments. Please email Ian at: [email protected] and include ‘Chester Half 2023’ in the subject line if you could help.

TATTENHALL TOUGH TEAM RACE

Entries are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday 23 June. The race is for teams of three –
female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

PARK HALL 5km ROAD RACE

Oswestry Olympians are organising the Park Hall 5k road race on Friday 23rd June (7.30pm race start). More details and entry here.

CONGRATULATIONS!

Club members achieved personal bests at the weekend in the Mid Cheshire 5k Road Race, the YDL U17/U20 Track & Field League, and the Trafford Open Track & Field Meeting. Please see this link for a full report: https://www.westcheshireac.co.uk/news/

WCAC News #423, 28-04-23

NORMAL SERVICE RESUMED 

The EPSV hammer cage has been repaired so the Throws D area is now back in use for hammer, discus, shot put and javelin training and competition.

CLUB STOPWATCH

If anyone has found a stopwatch (green and black coloured) can they please return it to the EPSV Track Container Office ASAP.

PLEASE RENEW YOUR CLUB MEMBERSHIP

Calling all athletes! Please renew your membership. If you have not re-joined. you will not be selected to compete in upcoming competitions, as only current members details are shared with team managers. 

If you are having difficulty renewing, please contact Jane Pughe at: [email protected]

EPSV TRACK & FIELD TRAINING SESSIONS

Due to the Council Elections, the Club will be using the EPSV track from 5.30-7pm on Thursday 4th May. Brio are asking that all visitors use the parking bays and do not park by the fence next to the 3g pitch. Brio are open during normal hours on Saturday 6th May (Coronation Day), so training will be taking place as normal between 10am and 12 noon.

CLUB TREASURER VACANCY

Our Club Treasurer, Darren Shillington, is stepping down from his post at the Club’s next AGM, so the Club requires someone to replace him. If you are interested and would like more details, please email Darren at: [email protected]

CHESHIRE TRACK & FIELD CHAMPIONSHIPS ONLINE ENTRIES ARE NOW OPEN

Entries close on 7th May for the Cheshire Track & Field Championship being held at Ellesmere Port Sports Village on Saturday and Sunday, 13th and 14th May. You will need to create or sign in to an account with Roster Athletics to enter online. There will be no late entries or entries on the day. NO REFUNDS. Junior athletes (u13-u17s) can enter a maximum of 3 events in one day, U20s can enter a maximum of 5. Medals will be awarded to the first 3 in each age group. The online entry link can be found here: www.cheshireaa.com

CAN YOU SPARE JUST ONE MORNING THIS YEAR TO HELP YOUR CLUB?

Can you spare a morning to help the club by volunteering as a marshal at the Chester Half Marathon this year on Sunday 21st May?

We need as many volunteers as possible for this event as it results in important support from the race organisers which is used towards equipment and facilities costs etc, helping us to keep subscriptions down.

Volunteers will be allocated to one of three zones which West Cheshire has responsibility for. Detailed arrangements will be confirmed closer to the time but individuals will be asked to help between approximately 08:15 and 12:30.

If you are able to bring friends or family to help too the extra hands would be hugely appreciated. Children are welcome but please let me know if you will have any under 16s with you so that we can allocate to suitable positions.

All volunteer marshals receive a full race goody bag, including technical t-shirt and light refreshments. Please email Ian at: [email protected] and include ‘Chester Half 2023’ in the subject line if you could help.

BORDERS ROAD RUNNING LEAGUE FIXTURE

The final round of the Borders Road Running League will be held at Prestatyn on Wednesday 17th May. Further details can be found here: https://www.bordersleague.org.uk/fixtures/

THIS WEEKEND:

SATURDAY 29th APRIL – West Cheshire AC Training Sessions, at Ellesmere Port Sports Village Athletics Track (10am-12 noon).

SUNDAY 30th APRIL – Under 17s & Under 20s Youth Development Track & Field League Round One, at Ellesmere Port Sports Village (11.15am start).

MONDAY 1st MAY – Trafford AC Open Meeting, at Longford Park Stadium:

MONDAY 1st MAY – Club training at the EPSV Track is cancelled as the facility is closed from 4pm.  

Good luck to all our athletes and officials!

CONGRATULATIONS!

Club members achieved personal bests at the weekend in the London Marathon, the Borders League, and the Cheshire Track & Field League. Please see this link for a full report: https://www.westcheshireac.co.uk/news/

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Wullie McGarrell, Paul Cain, Eloise Eccles, Katrina Hughes, Daniel Thwaites, Fred Lucas, Callum Stow-Povall, Martha Storey, Jayden Bowden, Holly Coates, Olivia Hamilton, Matthew McCreadie.

And next week: John Driscoll, Jane Barker, Michael Young, Jude Sefton, Emily Totty-Lee, Pavieshayaa Thanilmaran, Emma Nevett, Ursula Archer, Charlotte Lea, Ruby Carlile. 

TATTENHALL TOUGH TEAM RACE

Entries are now open for the annual Tattenhall Tough Team Race being held on the evening of Friday 23 June. The race is for teams of three –
female, male or mixed – and is about 9 miles long with a mixture of roads and trails. Full details are at: https://tattenhallrunners.niftyentries.com/Tough-Team-2023

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