WCAC Newsletter #246, 01-11-19

IMPORTANT ANNOUNCEMENT

The Ellesmere Port Sports Village Athletics Track will be closed from Monday 11th November to remove moss and clean the track. The work will take 5 days so Track Training Sessions on Tuesday 12th November and Thursday 14th November will be cancelled. But the Club has use of the whole Ellesmere Port Sports Village Sports Hall on Tuesday 12th November between 7-8pm and members wanting to train indoors are being requested to register in the corridor outside the sportshall at 6.45pm.

Further news updates will appear on the Club Website, Facebook Page, Twitter Account, and via a Niftyentries email to your inbox.

CLIPS NEEDED FOR PROMOTIONAL CLUB VIDEO

Any members possessing video clips of them in action in road races, cross country races, sportshall competitions, or track and field events are being requested to forward them to Dennis Wall by email ASAP at: dennis.wall1@ntlworld.com

The video clips will be considered for a promotional club video being planned to be shown at the Annual Club Awards Evening on Saturday 1st February.

THIS WEEKEND

Sportshall Athletics Training takes place this Saturday at the Ellesmere Port Sports Village (10am-12 noon), ahead of our home league match at Ellesmere Port Sports Village on Sunday 10th November.

West Cheshire AC members are also being invited to attend a Jumps Training Session this Sunday, (3rd November) at Robin Park Stadium, Wigan, between 10am and 12 noon, being supervised by Jumps Coach, Carl Foster. Athletes, coaches and spectators will be admitted free of charge. More details can be obtained from Dennis Wall by emailing: dennis.wall1@ntlworld.com

HELPERS NEEDED FOR BOXING DAY CHESTER WALLS RACE

Members, parents and friends are needed to help out at the Boxing Day Chester Walls Race being organised by West Cheshire AC. If you can help please email Dennis Wall ASAP at: dennis.wall1@ntlworld.com

URGENT HELP NEEDED
The Club needs urgent help, support, and assistance from parents during Tuesday evening (6.30pm-8pm) and Saturday morning (10am-12 noon) training sessions at the Ellesmere Port Sports Village Athletics Track (6.30pm-8pm).

PARENTS who can help should contact Dennis Wall on 07968643038 or email:dennis.wall1@ntlworld.com

PARENTAL RESPONSIBILITY

All parents of youngsters attending track training sessions are reminded to collect their sons and daughters from the track – not from the car park. The Club wants to ensure everyone stays safe and that every youngster safely leaves every track training session.

All youngsters attending track training sessions should bring along warm clothing, preferably waterproofs, hats, gloves, as well as a bottle of water.

LIVERPOOL CROSS CHALLENGE ENTRIES NOW OPEN

Entries close on Friday 15th November for the UK Cross Country Challenge at Sefton Park, Croxteth Drive, Liverpool, L17 3AL, taking place on 23rd November.

Start Times – 10.45am Under 11 Boys (2000m), 10.55am Under 11 Girls (2000m), 11.05am Under 13 Girls (3000m), 11.20am Under 13 Boys (3000m), 11.35am Under 15 Boys (3000m), 11.50am Under 15 Girls (3000m), 12.05pm, Under 17 and 20 Women (4400m), 12.25pm, Under 17 Men (5500m), 12.45pm, Under 20 Men (6700m), 1.05pm, Senior Women (8100m), 2.05pm, Senior Men (9800m)
The link for entries is at: https://www.uka.org.uk/competitions/the-british-athletics-cross-challenge/

LONDON MARATHON CLUB BALLOT
All first claim club members aged 18+ are being invited to enter our ballot for a place in next year’s London Marathon. Please direct requests for entries to Richard Batterham via: westcheshireroadraces@gmx.co.uk

MASTERS CROSS COUNTRY OPEN RACES
Aintree, Liverpool, will be the venue for men’s 8k and women’s 6k open cross country races on Saturday 16th November. Entries will be accepted on the day between 12 noon and 1.15pm, before the race start at 2.15pm.

COUNTY CROSS COUNTRY CHAMPIONSHIPS
Although online entries are open for the Cheshire Cross Country Championships at Winsford on Saturday, 4th January 2020, there is no need for West Cheshire AC members to enter (and pay) individually, as the club has confirmed that it will cover all entries to those who commit to run. This will be done en-bloc in December by Club Cross Country Secetary, Dave Alexander. An email will be sent to club members in due course.

DATES FOR YOUR DIARY

Please make a note of the following two dates in your diary:

Friday, 29th November – Club EGM and AGM, at Ellesmere Port Athletics Trackside Community Room, (7.30pm start).

Saturday, 1st February – Club Awards Evening, at Crowne Plaza Hotel, Chester.

AND…please remember to pick up a copy of the Club Winter Fixtures Card from the EPSV Athletics Track Office.

CHESTER WALLS RACE MUG DESIGNERS NEEDED

As we approach the end of the year the club’s Road Race Organising committee is looking for design ideas for the Round the Walls race mug.

Ideas for the mug design should be sent to John Parlevliet before October 11. Ideas such as a suggestion or description, a sketch, a photo, or any other medium are welcome, but the intent for this year is to continue with the same type of mug. Of relevance to anyone thinking to provide a full design, the artwork should include the club logo and the Essar logo, but otherwise you can treat it as a blank canvas.

John Parlevliet can be contacted by email at: jparlevl@gmail.com

INDOOR CIRCUIT TRAINING

Dave McKay and Jenny Manning will be supervising winter circuit training for club members on Wednesdays in the old Stanney High School Sportshall (Annexe) from 7pm.

BECOME ONE OF OUR CLUB COACHES

Any parents of West Cheshire AC members wanting to become qualified coaches will be fully supported by the Club who will pay for coaching courses.

Please email Dennis if you are interested at dennis.wall1@ntlworld.com

Further details about coaching can be found here: https://www.englandathletics.org/coaching/qualifications-landing-page/

REGIONAL COACH AND ATHLETE TRAINING DAYS

England Athletics is running a series of Regional Coach & Athlete Training Days across the country between September 2019 and March 2020. Delivered by elite-level coaches, these practical event-specific sessions are tailored to either Speed, Endurance, Jumps or Throws and are perfect for club-based athletes and coaches looking to develop in areas including training, preparation and technique.

Further details can be found here: https://www.englandathletics.org/coaching/development/regional-coach-athlete-training-days/

REGIONAL ENDURANCE WORKSHOP

West Cheshire AC has agreed to host England Athletics Regional Endurance Coaching Workshops this Winter at the Ellesmere Port Sports Village Athletics Track.

The target audience will be Coaches working with athletes who are County standard or higher, and athletes aged 11-18. The duration will be up to three hours to include Q&A/discussion.
An interval training session will be held on Thursday, 5th December, and a threshold training session will take place on Thursday, 5th March.

WHY NOT BECOME AN OFFICIAL?

West Cheshire AC is keen to help any parents of members wanting to become qualified officials. The Club will pay for parents of members wanting to attend an officials course.

Please email Dennis if you are interested at dennis.wall1@ntlworld.com

Further details about officiating can be found here: https://www.englandathletics.org/officiating/news/on-your-marks-become-an-athletics-official-this-year/

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about any Club training sessions being cancelled due to adverse weather conditions:

FACEBOOK: West Cheshire AC, West Cheshire AC Road Running, west cheshire ac jnr to u20 middle distance group

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

CLUB KIT

Anyone wanting to purchase club vests (£17) and/or hoodies (£15) is reminded that parents Vikki Brett and Joanne Lark will sell club kit at the EPSV Track Office AFTER Tuesday night training sessions.

Payment can be made by cash, or by cheque made payable to West Cheshire AC.

PHYSIO SUPPORT

Club member Heather McLintock is a qualified physiotherapist and offers substantial discounted prices for West Cheshire AC members on production of their membership card. Heather can be contacted on 01244 381350 or 07885 462487.

WEEKLY PRESS REPORT

This week’s press report can be found here: https://www.westcheshireac.co.uk/2019/10/31/press-report-muddy-great-results-at-stafford/

FIXTURES

Sunday, November 3: Abergele 5k Road Race, Abergele, (10.30am start).

Saturday, November 9: Manchester Area Cross Country League, at Kenworthy Woods (12 noon start).

Sunday, November 10: North West Sportshall Athletics League Round Two, Ellesmere Port Sports Village (12.30pm start).

Sunday, November 10: Borders Road Running League Round Two, at Deeside (11am start).

Posted by Andy Carter
2nd November 2019
General

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