HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Henry Stewart, Molly Fields, Mark Povey, Sophie Cribb, Dave Tiernan, Claire Harris, Lucia Khanjay, Joanne Hope.

And Next Week: Imogen Pughe, Fergus Garland, Ben Scott, Charlie Boyce, George Fraser, Sharon Stoll, Sara Pearson, Isla Shillington, Heather Miller, Victor Oyesola, Ursula Archer.

QUARTET WARMING UP FOR THE BRITISH CHAMPIONSHIPS

Four Club members will be in action at next week’s British Track and Field Athletics Championships in Manchester.

George Hyde, Laura Turley, Joseph Morrison, and Emma Howe are all putting the finishing touches to their preparation for the two-day fixture being televised live on the BBC on Friday and Saturday, September 4 and 5.

George warmed up for the event by powering his way to a new under 20 men’s shot put personal best of 15.84m at Saturday’s Trafford Open Meeting, where Laura clocked 57.95 seconds in the women’s 400m.

George will compete in the men’s shot put at the British Championships which is scheduled to take place on September 5 at 2.03pm, while Laura’s 400m first round takes place on September 4 at 4.45pm, and the final will be held the following day at 3.30pm.

Joseph will appear in the first round of the men’s 800m on September 4 at 8.10pm hoping to qualify for the following day’s final at 2.50pm.

And Emma will compete in the women’s javelin competition being held on Saturday at 11.12am, having achieved 43m at Nuneaton last weekend.

ROAD RELAYS RACE INVITE

Ellie Robinson is co-ordinating Club entries for a road relays fixture being held at Haydock on Sunday 20th September. There are 3×2.1km races for under 11s, under 13s, and under 15s, as well as 3×4.2km under 17s races, a 4×4.2km senior women’s race, and a 6×4.2km senior men’s race. Members wanting to compete need to email Ellie ASAP at: [email protected]  

HURDLES INVITATION

Club coach Karl Fenney is keen to hear from any Club members wanting to attend his hurdles training sessions at the EPSV Track on Mondays (6-8pm). Please email Karl if you are wanting to attend at: [email protected]

HOME TRACK FEATURED ON BBC BREAKFAST TV

Our home track featured on BBC Breakfast TV this week when sports reporter Sally Nugent interviewed Paralympian Hannah Cockroft who trains at EPSV. The interview can be found on this link.

A RETURN TO CROSS COUNTRY RACES?

England Athletics is pleased to announce that they have begun making steps towards a potential restricted return to cross-country competition. Further details can be found here.

PLEASE HELP OUR CLUB WHEN YOU SHOP…

West Cheshire Athletic Club has registered with easyfundraising, which means over 4,000 shops and sites will now donate to the Club for FREE every time you use easyfundraising to shop with them. These donations will help SO MUCH, so please sign up to support us – it’s completely FREE and doesn’t take long at this link.

VOLUNTEERS ARE URGENTLY NEEDED AT TRACK & FIELD TRAINING SESSIONS

Eddie Gore and Dennis Wall are currently the Club’s Covid-19 Liaison Officers during track and field training at Ellesmere Port Sports Village.

But Eddie and Jill Gore won’t be available to help at the end of August because they are going away to celebrate their wedding anniversary.

And Dennis will be self-isolating next month with his mum because she is waiting for a hospital operation.

If nobody is available to step in for them then track and field training will come to an end because Covid-19 Liaison Officers are a must as part of the Club’s risk assessment approved by Brio.

It will be a great shame to bring things to an end after so much work went into the Club’s return to track training sessions.

If anyone can help they should email Dennis ASAP at: [email protected]

TRACK & FIELD TRAINING NOTES:

Only athletes who have been invited by their coaches shall be allowed on to the track facility for training sessions.

Athletes will arrive through the Black Entrance Gate ONLY (adjacent to Ellesmere Port Sport Village), Parents/ Guardians will drop their children here, remembering to keep social distancing.

Parents/Guardians do not come past the Black Entrance Gate or go on to the track side.

At the Black Entrance Gate, the athletes will then sanitise their hands.

Then they will put their track fees in a box (correct change would be good, £1.00 per hour or £2.00 for 2 hours), then they will go direct to their coach. There must be no socialising between groups.

Exit is via the Blue gates ONLY near the Old Sportshall Annexe to the Car Park to avoid mixing of groups. Parents/guardians to collect their children at Blue gates exit gates, parents/guardians do not come past the Blue Exit Gates on to the trackside to collect their children.

Athletes should bring their own named water bottle. The trackside toilets will not be open, but in an emergency, athletes can use the EPSV toilet facility and must wear a face mask. All athletes must apply the one-way system.

Athletes and coaches MUST not attend training if they or any of their household are suffering from COVID-19 symptoms or if local lockdown rules apply or if anyone has just travelled back from abroad from areas that lockdown applies to must NOT ATTEND TRAINING.

Only fully paid up members of EA and West Cheshire AC are eligible for training.

PLEASE STAY IN TOUCH

I hope you enjoy this latest weekly issue of the Club Newsletter during these strange times. This week’s edition features news, work-outs, links to video clips, and a list of club members who are celebrating birthdays.

Remember that you can all play your part in communicating and sharing your thoughts and ideas during this lull in Club training and competition.

I would welcome any contributions from yourselves, any impending marriages, or additions to the family, any running or competing incidents. Currently the response has been excellent, but if you have anything that could make it into next week’s Newsletter – please email me.

Hopefully you are continuing to stay fit, healthy and upbeat in these strange times. Please forward me your contributions for the Club Newsletter by email to: [email protected]

PLEASE PAY YOUR CLUB MEMBERSHIP

Please remember to renew your Club Membership to help support West Cheshire AC prepare for life after the lockdown.

In line with the Club’s hopes and aspirations, UK Athletics has confirmed that due to the extreme impact of Covid-19 on competition structures within the sport, the 2020 outdoor track and field competition year will be extended from September 30 to October 31.

The link to the Club Membership payment page on the website is here: https://wcac.niftyentries.com/Membership

TRAFFORD AC OPEN MEETING NEWS

Ruby Phillips, Cosette Wearden, Sammy Hollins, Jessica Lark and Aimee Phillips of West Cheshire AC all celebrated personal bests at the Trafford Open Meeting.

Ruby and Wearden posted 4:06.73 and 4:32.55 respectively for new under 13 girls 1200m bests, while Hollins clocked 4:30.89 in his under 17 mens 1500m; Lark rounded the under 15 girls 1500m in 5:03.38; and Aimee clocked 5:19.49 in her under 15 girls 1500m.

Carys Roberts rounded the under 15 girls 1500m in 4:51.54, while Luke Parker clocked 4:57.44 in the under 15 boys 1500m; Sophie Haslam posted 2:34.28 in her under 13 girls 800m; Lily Moorhouse clocked 71.64 in her under 20 womens 400m; and over-40 lady, Liz Renondeau, achieved 4:42.17 in her 1500m, and 10:09.21 in her 3,000m race.

Anyone wishing to compete at the Trafford open meetings, please see this link: https://www.traffordac.co.uk/php/index.php?script=newsFull.php&news_id=938

2020 CILCAIN MOUNTAIN RACE

Limited entries are now open for the 60th Anniversary Cilcain Mountain Race.
Most places will be allocated on a first come – first served basis but there will be a percentage of reserved places for the following groups: Cilcain residents, former winners, local clubs (who have supported the race over the years), those of ‘advanced years’ and not tech savvy.
No entries will be accepted on the day – Bank Holiday Monday, August 31. Entries above the agreed limit will be held as reserve. The race entries link is here.

ENTRIES OPEN FOR BARTLETTS FARNDON 10k ROAD RACE

A new Covid-19 secure race will have a waived start and runners will be set off in a group based on their predicted finishing time. Race numbers and chips will be posted and race instructions will be emailed approximately 7 days before race day.

The entry link is here.

LIVE WEBINAR WITH UK ATHLETICS AND ENGLAND ATHLETICS

Starting in September 2020, UK Athletics CEO Joanna Coates and England Athletics CEO Chris Jones will be hosting a live webinar every other month where they want to hear directly from the coaches and leaders, committee members, volunteers, officials and club members that make up our athletics and running community. The first webinar is on Wednesday 2nd September (6pm) – you can find out more and register for the webinars .

ONLINE COURSES FOR BECOMING A QUALIFIED ATHLETICS OFFICIAL

BOOK NOW! Start your journey to becoming a qualified athletics Official with our new online Field Judge Level 1 qualification . The 4-hour practical course introduces participants to the key roles, responsibilities and duties of a Field Official. Only £20pp. Available dates: Tuesday 1 September & Sunday 13 September.

HELP AND SUPPORT AVAILABLE

Club member Mark Shepherd is offering help to anyone who has been furloughed or are employed and looking to up-skill in a certain area.

The basic criteria are that an individual must live or work in Cheshire / Warrington and they have to be employed or self-employed. For businesses employing less than 50 people the funding his business (Accelerate) cover 100% of all training costs and for larger businesses it’s 40%.

Training can be anything from a short CPD type course to a full ILM leadership and Management qualification. From level 2 up to Level 7 (post degree).

If anyone shows interest please feel free to pass on Mark’s contact details and he will do his best to get their training funded.

Mark can be contacted at:07494 869 282 and by email: [email protected]

ENGLAND ATHLETICS UPDATE

England Athletics has announced a restructuring and details can be found here.

England Athletics has provided an update on the latest guidelines which can be found here.

ROAD RUNNING UPDATE WEBINARS

England Athletics are organising four road running webinars to help update everyone about a way forward and other relevant road running topics.

WHY NOT BECOME A RUNNING LEADER?…

You can BOOK NOW for our new LiRF-CiRF online – a great Development opportunity helping individuals who are Leadership in Running Fitness (LiRF) qualified to prepare for the step up to the Coach in Running Fitness (CiRF) course. The workshop lasts 2 hours & costs only £20. New dates available – Tuesday 14 July, Sun 26 July & Tuesday 4 August.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

HEATHER McLINTOCK’S REHAB EXERCISES…

Club member and physio Heather McLintock has provided a webpage developed for athletes to access over the COVID period. The link contains video exercises which can be used to rehabilitate whilst you can’t visit her at the practice.

HOME PENTATHLON UPDATE…

If you haven’t completed the Home Pentathlon yet, please give it a go and let me know how you get on.

VIRTUAL MULTI-EVENT@HOME COMPETITION

England Athletics has linked up with Sportshall Athletics to offer clubs a free to create their own Virtual Multi-Event @ home competition! Clubs can now use the Sportshall scoring system, and online OpenTrack virtual competitions platform, to create their own fun ‘at home’ challenges and competitions featuring up to 13 events.

With athletics training and competition currently limited due to the coronavirus pandemic, Virtual Multi-Event @ home provides a fantastic opportunity for athletes to compete against others from their own club or against other clubs, within their home or close-to-home environment and in line with government guidelines.

CATHRYN WOODALL’S WORK-OUT INVITE…

Club member and Farndon physio Cathryn Woodall has posted crab walk and squat video exercises on her Farndon physio Facebook page.

Cathryn is also thinking of doing a Facebook live/Zoom video of a 20-30 minute exercise routine, if anyone is interested. 

JASON OSWELL’S LOCKDOWN PHYSIOTHERAPY 

Jason Oswell has been in touch to say he is doing Physiotherapy video consultations during lockdown. If anybody has any issues, he is prepared to provide a consultation to anybody from the club for £10. His email address is [email protected]

HELP AND SUPPORT

Anyone requiring help and support while self-isolating can contact the local council hotline number of 0300 123 7031.

This is a dedicated hotline number for those self-isolating and who don’t have anyone to help. A call to this number will provide help organising food or medicine deliveries, or some sort of social contact. The number for the most in need is 0300 123 7031. It is open Monday to Sunday (8am-7pm).

ALSO – Please feel free to ring me (Dennis) if you want a chat or need any help or support. My numbers are: 0151 201 1254 and 07968 643038.

UPDATED ONLINE ATHLETICS WEBINARS

In these unprecedented times, I wanted to draw the club’s attention to some of the great resources available online. England Athletics is expanding its campaign to support Athletics and Running for everyone @home, with a focus on ‘Running @home’ support and advice. The homepage can be accessed here.

There are many webinars, interviews and tips from top coaches and athletes on how to stay conditioned and focused.

In addition, there are some fantastic videos for 4-11 year olds on the Funetics webpage put together in conjunction with England Athletics. The videos demonstrate parents and children (aged 4-11) taking part in FUN activities based on fundamental core movement skills: running, jumping and throwing. Funetics is a programme that has been designed to reflect the requirements of the National Curriculum Key Stage 1 and 2. At this time when our children are currently schooling at home, we hope that these video activities will support the need for education to continue at home.  You can access the videos here.

The link to other updated webinars can be found here, here and here.

STAYING FIT AND HEALTHY

The links below offer a range of advice on exercises we can all do while confined indoors.

MIND provides a series of workouts here.

Joe Wicks has become a household name with his daily online morning workouts which can be found here.

Sport England is offering tips, advice and guidance on how to stay active around the home on this link.

Youth Sport Trust is providing healthy tips including a series of 60-second Challenges on this link.

Realbuzz has provided strength and conditioning exercises to help avoid injury.

MORE GREAT MEMORIES…

This week it’s Lachie Stewart, Shirley Strong, and David Hemery. Enjoy…

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

FACEBOOK: West Cheshire AC, West Cheshire AC Road Running, West Cheshire AC U13 to U20 Middle Distance Group

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Tony Sangha, Evie Bennett, Andrew Clague, Oliver Eaton, Isabella Aura, Lucia Pyne, Lowther Barton, Debra Bemand, James Davidson, Grace Scott.

And Next Week: Henry Stewart, Molly Fields, Mark Povey, Sophie Cribb, Dave Tiernan, Claire Harris, Lucia Khanjay, Joanne Hope.

PLEASE HELP OUR CLUB WHEN YOU SHOP…

West Cheshire Athletic Club has registered with easyfundraising, which means over 4,000 shops and sites will now donate to the Club for FREE every time you use easyfundraising to shop with them. These donations will help SO MUCH, so please sign up to support us – it’s completely FREE and doesn’t take long at this link.

VOLUNTEERS URGENTLY NEEDED AT TRACK & FIELD TRAINING SESSIONS

Eddie Gore and Dennis Wall are currently the Club’s Covid-19 Liaison Officers during track and field training at Ellesmere Port Sports Village.

But Eddie and Jill Gore won’t be available to help at the end of August because they are going away to celebrate their wedding anniversary.

And Dennis is currently self-isolating with his mum because she is waiting for a hospital operation.

If nobody is available to step in for them, then track and field training will come to an end because Covid-19 Liaison Officers are a must as part of the Club’s risk assessment approved by Brio.

It will be a great shame to bring things to an end after so much work went into the Club’s return to track training sessions.

If anyone can help, they should email Dennis ASAP at: [email protected]

TRACK & FIELD TRAINING NOTES:

Only athletes who have been invited by their coaches shall be allowed on to the track facility for training sessions.

Athletes will arrive through the Black Entrance Gate ONLY (adjacent to Ellesmere Port Sport Village), Parents/ Guardians will drop their children here, remembering to keep social distancing.

Parents/Guardians do not come past the Black Entrance Gate or go on to the track side.

At the Black Entrance Gate, the athletes will then sanitise their hands.

Then they will put their track fees in a box (correct change would be good, £1.00 per hour or £2.00 for 2 hours), then they will go direct to their coach. There must be no socialising between groups.

Exit is via the Blue gates ONLY near the Old Sportshall Annexe to the Car Park to avoid mixing of groups. Parents/guardians to collect their children at Blue gates exit gates, parents/guardians do not come past the Blue Exit Gates on to the trackside to collect their children.

Athletes should bring their own named water bottle. Also, the trackside toilets will not be open in an emergency they can use the EPSV toilet facility. All athletes must apply the one-way system.

Athletes and coaches MUST not attend training if they or any of their household are suffering from COVID-19 symptoms or if local lockdown rules apply or if anyone has just travelled back from abroad from areas that lockdown applies to must NOT ATTEND TRAINING.

Only fully paid up members of EA and West Cheshire AC are eligible for training.

THE TRAINING PLAN IS:

Mondays 6-7pm and 7-8pm (Hurdles group with Karl Fenney, using lanes 6 & 8).

Mondays 6-7pm and 7-8pm (Middle Distance group with Ian Ackroyd and Tim Palmer, using lanes 1 & 3, and Big Field).

Mondays 6-7pm and 7-8pm (Plyometrics with Jane Palmer using High Jump D).

Tuesdays 6-7pm and 7-8pm (Under 11s group with Jill Gore, Joanne Cartwright, Aaron Scott & Adrian Gledhill, using lane 6 & 8, High Jump D, Big Field, and Long Jump Runways).

Tuesdays 6-7pm and 7-8pm (Junior Middle Distance group with Tim Durrant and Dennis Wall, using lanes 1, 3 and 5, and Big Field).

Wednesdays 6-7pm and 7-8pm (Sprints group with Paul Waters using home straight and High Jump D).

Wednesdays 6-7pm and 7-8pm (Sprints group with Victor Oyesola using back straight and Throws D).

Thursdays 6-7pm and 7-8pm (Under 13s and Under 15s Multi-Events Group with Dennis Wall, Jane Palmer, Ben Sache, John Manning, and Mark Duffey, using lanes 6 & 8, High Jump D, and long jump runway).

Thursdays 6-7pm and 7-8pm (Senior Middle Distance Groups with Graham Patterson and Chris Morgan, using lanes 1 and 3, and Big Field).

Thursdays 6-7pm and 7-8pm (Throws group with Dave McKay and Jenny Manning, using Throws D).

Saturdays 10am-12 noon (Sprints group with Jon Moss using home straight and High Jump D).

Saturdays 10am-12 noon (400m group with Alan Littler, Liam Davoren & Phil Howe, using lanes 1 & 3, and Throws D).

PLEASE STAY IN TOUCH

I hope you enjoy this latest weekly issue of the Club Newsletter during these strange times. This week’s edition features news, work-outs, links to video clips, and a list of club members who are celebrating birthdays.

Remember that you can all play your part in communicating and sharing your thoughts and ideas during this lull in Club training and competition.

I would welcome any contributions from yourselves, any impending marriages, or additions to the family, any running or competing incidents. Currently the response has been excellent, but if you have anything that could make it into next week’s Newsletter – please email me.

Hopefully you are continuing to stay fit, healthy and upbeat in these strange times. Please forward me your contributions for the Club Newsletter by email to: [email protected]

PLEASE PAY YOUR CLUB MEMBERSHIP

Please remember to renew your Club Membership to help support West Cheshire AC prepare for life after the lockdown.

In line with the Club’s hopes and aspirations, UK Athletics has confirmed that due to the extreme impact of Covid-19 on competition structures within the sport, the 2020 outdoor track and field competition year will be extended from September 30 to October 31.

The link to the Club Membership payment page on the website is here.

TRAFFORD AC OPEN MEETING NEWS

Ruby Wisbey and Sara Pearson bagged new personal best performances at Saturday’s Trafford AC Open Track and Field Meeting.

Ruby clocked a new under 15 girls 75m hurdles best time of 12.09 seconds and added 13.63 seconds for her 100m, and 4.91m in the long jump.

And Sara powered her way to a new under 15 girls shot put personal best of 10m.

Anyone wishing to compete at the Trafford open meetings, please see this link.

LAURA TURLEY IN ACTION AT SWANSEA

Welsh international Laura Turley travelled to Swansea University Sports Centre for a Welsh Athletics pilot event and posted 58.50 seconds for her 400m.

AGNIESZKA HITS THE ROAD AT PRESTON

Agnieszka Bycina posted 40 minutes one second at the City of Preston Five Miles Road Race.

2020 WIRRAL MULTI-TERRAIN RACES CANCELLED

September’s series of Multi Terrain Races have been cancelled. England Athletics restrictions mean that only the Arrowe Park race could be run. The organisers considered that they may just that one race as an interclub race. However, as well as England Athletics there are other permissions that are needed. Principal among these is Wirral Council (as well as The National Trust). Organisers could not guarantee getting council approvals through and would have been left with uncertainty possibly right up to the first race. For this reason, the organisers have decided, with great regret, that the 2020 series cannot go ahead.

AUGUST WIRRAL SEASIDE VIRTUAL RUN 

This latest Wirral Seaside Virtual 5k Race started on 19th August at 7pm, the last race in the 2020 Seaside Race Series. The link for more details is here. 

2020 CILCAIN MOUNTAIN RACE

Limited entries are now open for the 60th Anniversary Cilcain Mountain Race.
Most places will be allocated on a first come – first served basis but there will be a percentage of reserved places for the following groups: Cilcain residents, former winners, local clubs (who have supported the race over the years), those of ‘advanced years’ and not tech savvy.
No entries will be accepted on the day – Bank Holiday Monday, August 31. Entries above the agreed limit will be held as reserve. The race entries link is here.

ENTRIES OPEN FOR BARTLETTS FARNDON 10k ROAD RACE

A new Covid-19 secure race will have a waived start and runners will be set off in a group based on their predicted finishing time. Race numbers and chips will be posted and race instructions will be emailed approximately 7 days before race day.

The entry link is here.

LIVE WEBINAR WITH UK ATHLETICS AND ENGLAND ATHLETICS

Starting in September 2020, UK Athletics CEO Joanna Coates and England Athletics CEO Chris Jones will be hosting a live webinar every other month where they want to hear directly from the coaches and leaders, committee members, volunteers, officials and club members that make up our athletics and running community. The first webinar is on Wednesday 2nd September (6pm) – you can find out more and register for the webinars .

ONLINE COURSES FOR BECOMING A QUALIFIED ATHLETICS OFFICIAL

BOOK NOW! Start your journey to becoming a qualified athletics Official with our new online Field Judge Level 1 qualification . The 4-hour practical course introduces participants to the key roles, responsibilities and duties of a Field Official. Only £20pp. Available dates: Tuesday 1 September & Sunday 13 September.

HELP AND SUPPORT AVAILABLE

Club member Mark Shepherd is offering help to anyone who has been furloughed or are employed and looking to up-skill in a certain area.

The basic criteria are that an individual must live or work in Cheshire / Warrington and they have to be employed or self-employed. For businesses employing less than 50 people the funding his business (Accelerate) cover 100% of all training costs and for larger businesses it’s 40%.

Training can be anything from a short CPD type course to a full ILM leadership and Management qualification. From level 2 up to Level 7 (post degree).

If anyone shows interest please feel free to pass on Mark’s contact details and he will do his best to get their training funded.

Mark can be contacted at:07494 869 282 and by email: [email protected]

ENGLAND ATHLETICS UPDATE

England Athletics has announced a restructuring and details can be found here.

England Athletics has provided an update on the latest guidelines which can be found here.

ROAD RUNNING UPDATE WEBINARS

England Athletics are organising four road running webinars to help update everyone about a way forward and other relevant road running topics.

WHY NOT BECOME A RUNNING LEADER?…

You can BOOK NOW for our new LiRF-CiRF online – a great Development opportunity helping individuals who are Leadership in Running Fitness (LiRF) qualified to prepare for the step up to the Coach in Running Fitness (CiRF) course. The workshop lasts 2 hours & costs only £20. New dates available – Tuesday 14 July, Sun 26 July & Tuesday 4 August.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

HEATHER McLINTOCK’S REHAB EXERCISES…

Club member and physio Heather McLintock has provided a webpage developed for athletes to access over the COVID period. The link contains video exercises which can be used to rehabilitate whilst you can’t visit her at the practice.

HOME PENTATHLON UPDATE…

If you haven’t completed the Home Pentathlon yet, please give it a go and let me know how you get on.

VIRTUAL MULTI-EVENT@HOME COMPETITION

England Athletics has linked up with Sportshall Athletics to offer clubs a free to create their own Virtual Multi-Event @ home competition! Clubs can now use the Sportshall scoring system, and online OpenTrack virtual competitions platform, to create their own fun ‘at home’ challenges and competitions featuring up to 13 events.

With athletics training and competition currently limited due to the coronavirus pandemic, Virtual Multi-Event @ home provides a fantastic opportunity for athletes to compete against others from their own club or against other clubs, within their home or close-to-home environment and in line with government guidelines.

CATHRYN WOODALL’S WORK-OUT INVITE…

Club member and Farndon physio Cathryn Woodall has posted crab walk and squat video exercises on her Farndon physio Facebook page.

Cathryn is also thinking of doing a Facebook live/Zoom video of a 20-30 minute exercise routine, if anyone is interested. 

JASON OSWELL’S LOCKDOWN PHYSIOTHERAPY 

Jason Oswell has been in touch to say he is doing Physiotherapy video consultations during lockdown. If anybody has any issues, he is prepared to provide a consultation to anybody from the club for £10. His email address is [email protected]

HELP AND SUPPORT

Anyone requiring help and support while self-isolating can contact the local council hotline number of 0300 123 7031.

This is a dedicated hotline number for those self-isolating and who don’t have anyone to help. A call to this number will provide help organising food or medicine deliveries, or some sort of social contact. The number for the most in need is 0300 123 7031. It is open Monday to Sunday (8am-7pm).

ALSO – Please feel free to ring me (Dennis) if you want a chat or need any help or support. My numbers are: 0151 201 1254 and 07968 643038.

UPDATED ONLINE ATHLETICS WEBINARS

In these unprecedented times, I wanted to draw the club’s attention to some of the great resources available online. England Athletics is expanding its campaign to support Athletics and Running for everyone @home, with a focus on ‘Running @home’ support and advice. The homepage can be accessed here.

There are many webinars, interviews and tips from top coaches and athletes on how to stay conditioned and focused.

In addition, there are some fantastic videos for 4-11 year olds on the Funetics webpage put together in conjunction with England Athletics. The videos demonstrate parents and children (aged 4-11) taking part in FUN activities based on fundamental core movement skills: running, jumping and throwing. Funetics is a programme that has been designed to reflect the requirements of the National Curriculum Key Stage 1 and 2. At this time when our children are currently schooling at home, we hope that these video activities will support the need for education to continue at home.  You can access the videos here.

The link to other updated webinars can be found here, here and here.

STAYING FIT AND HEALTHY

The links below offer a range of advice on exercises we can all do while confined indoors.

MIND provides a series of workouts here.

Joe Wicks has become a household name with his daily online morning workouts which can be found here.

Sport England is offering tips, advice and guidance on how to stay active around the home on this link.

Youth Sport Trust is providing healthy tips including a series of 60-second Challenges on this link.

Realbuzz has provided strength and conditioning exercises to help avoid injury.

MORE GREAT MEMORIES…

This week it’s Coe v Ovett, Daley Thompson, and Kelly Holmes. Enjoy…

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

FACEBOOK: West Cheshire AC, West Cheshire AC Road Running, West Cheshire AC U13 to U20 Middle Distance Group

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Jane Palmer, Curtis Rodway, Isaac McKenna, Richard Hunt, Mark Duffey, Liam Lawton, Lewis Morris, Frank Rose.

And Next Week: Tony Sangha, Evie Bennett, Andrew Clague, Oliver Eaton, Isabella Aura, Lucia Pyne, Lowther Barton, Debra Bemand, James Davidson, Grace Scott.

VOLUNTEERS URGENTLY NEEDED AT TRACK & FIELD TRAINING SESSIONS

Eddie Gore and Dennis Wall are currently the Club’s Covid-19 Liaison Officers during track and field training at Ellesmere Port Sports Village.

But Eddie and Jill Gore won’t be available to help at the end of August because they are going away to celebrate their wedding anniversary.

And Dennis is currently self-isolating with his mum because she is waiting for a hospital operation.

To be blunt, if nobody is available to step in for them by the end of this month then track and field training will come to an end because Covid-19 Liaison Officers are a must as part of the Club’s risk assessment approved by Brio.

It will be a great shame to bring things to an end after so much work went into the Club’s return to track training sessions.

If anyone can help they should email Dennis ASAP at: [email protected]

TRACK & FIELD TRAINING NOTES:

Only athletes who have been invited by their coaches shall be allowed on to the track facility for training sessions.

Athletes will arrive through the Black Entrance Gate ONLY (adjacent to Ellesmere Port Sport Village), Parents/ Guardians will drop their children here, remembering to keep social distancing.

Parents/Guardians do not come past the Black Entrance Gate or go on to the track side.

At the Black Entrance Gate, the athletes will then sanitise their hands.

Then they will put their track fees in a box (correct change would be good, £1.00 per hour or £2.00 for 2 hours), then they will go direct to their coach. There must be no socialising between groups.

Exit is via the Blue gates ONLY near the Old Sportshall Annexe to the Car Park to avoid mixing of groups. Parents/guardians to collect their children at Blue gates exit gates, parents/guardians do not come past the Blue Exit Gates on to the trackside to collect their children.

Athletes should bring their own named water bottle. Also, the trackside toilets will not be open in an emergency they can use the EPSV toilet facility. All athletes must apply the one-way system.

Athletes and coaches MUST not attend training if they or any of their household are suffering from COVID-19 symptoms or if local lockdown rules apply or if anyone has just travelled back from abroad from areas that lockdown applies to must NOT ATTEND TRAINING.

Only fully paid up members of EA and West Cheshire AC are eligible for training.

THE TRAINING PLAN IS:

Mondays 6-7pm and 7-8pm (Hurdles group with Karl Fenney, using lanes 6 & 8).

Mondays 6-7pm and 7-8pm (Middle Distance group with Ian Ackroyd and Tim Palmer, using lanes 1 & 3, and Big Field).

Mondays 6-7pm and 7-8pm (Plyometrics with Jane Palmer using High Jump D).

Tuesdays 6-7pm and 7-8pm (Under 11s group with Jill Gore, Joanne Cartwright, Aaron Scott & Adrian Gledhill, using lane 6 & 8, High Jump D, Big Field, and Long Jump Runways).

Tuesdays 6-7pm and 7-8pm (Junior Middle Distance group with Tim Durrant and Dennis Wall, using lanes 1, 3 and 5, and Big Field).

Wednesdays 6-7pm and 7-8pm (Sprints group with Paul Waters using home straight and High Jump D).

Wednesdays 6-7pm and 7-8pm (Sprints group with Victor Oyesola using back straight and Throws D).

Thursdays 6-7pm and 7-8pm (Under 13s and Under 15s Multi-Events Group with Dennis Wall, Jane Palmer, Ben Sache, John Manning, and Mark Duffey, using lanes 6 & 8, High Jump D, and long jump runway).

Thursdays 6-7pm and 7-8pm (Senior Middle Distance Groups with Graham Patterson and Chris Morgan, using lanes 1 and 3, and Big Field).

Thursdays 6-7pm and 7-8pm (Throws group with Dave McKay and Jenny Manning, using Throws D).

Saturdays 10am-12 noon (Sprints group with Jon Moss using home straight and High Jump D).

Saturdays 10am-12 noon (400m group with Alan Littler, Liam Davoren & Phil Howe, using lanes 1 & 3, and Throws D).

PLEASE STAY IN TOUCH

I hope you enjoy this latest weekly issue of the Club Newsletter during these strange times. This week’s edition features news, work-outs, links to video clips, and a list of club members who are celebrating birthdays.

Remember that you can all play your part in communicating and sharing your thoughts and ideas during this lull in Club training and competition.

I would welcome any contributions from yourselves, any impending marriages, or additions to the family, any running or competing incidents. Currently the response has been excellent, but if you have anything that could make it into next week’s Newsletter – please email me.

Hopefully you are continuing to stay fit, healthy and upbeat in these strange times. Please forward me your contributions for the Club Newsletter by email to: [email protected]

PLEASE PAY YOUR CLUB MEMBERSHIP

Please remember to renew your Club Membership to help support West Cheshire AC prepare for life after the lockdown.

In line with the Club’s hopes and aspirations, UK Athletics has confirmed that due to the extreme impact of Covid-19 on competition structures within the sport, the 2020 outdoor track and field competition year will be extended from September 30 to October 31.

The link to the Club Membership payment page on the website is here.

MICHAEL YOUNG IS IN RECORD BREAKING FORM!

Michael Young celebrated success in Sunday’s City of Preston 10 Miles Road Race.
He clocked 55 minutes 33 seconds for victory and achieved a male age 18-35 club record at the approved covid-19 secure event held within UK Government guidelines.
He was joined at the fixture by club mates Chris Shaw (eighth in 59:37), Brian Wright (1:16:25, shaving his own male vet 65 club record), and Sarah Hibbert (1:30:36).

STEVE FERNYHOUGH VIRTUAL JOGLE UPDATE
Steve Fernyhough has completed the GB Ultras Virtual Jogle (John O Groats to Land’s End).
He covered 825 miles and ran during the last six weeks, starting on June 20 and finishing on August 6.
He finished in 14th place and was 10th male overall after negotiating rain and a heatwave, sometimes averaging a marathon a day.

TRAFFORD AC OPEN MEETING NEWS
Several members celebrated personal bests at the latest Trafford AC Open Meeting at Longford Park Stadium.
Reece Munro rounded the under 15 boys 800m in 2:17:77, while Jessica Lark posted 2:30:66 for her under 15 girls 800m, Ruby Phillips clocked 2:28:88 for her under 13 girls 800m, Aimee Phillips posted 2:30:26 for her under 15 girls 800m, Megan White clocked 2:44:37 in her under 15 girls 800m, Sophie Haslam posted 2:33:14 for her under 13 girls 800m.
Sharon Stoll hit 5.19m in her over-45 women’s shot put event, and 16.73m in the discus, to shatter her own female vet 45 club record.
At another Trafford AC Open Meeting, West Cheshire AC was represented by Liam Davoren who posted 12.80 seconds in his over 35 men’s 100m, and 26.29 in his 200m.
Martha Willetts clocked 30.17 seconds for her under 15 girls 200m, and 47.47 seconds for her 300m, while Kara Stoll hit 21.03m in her under 13 girls discus.

CROSS COUNTRY UPDATE

At the North Staffs Cross Country League AGM it was decided it was unlikely that any of the usual four rounds would be held this year (usually September to December); however, in case things change in the short term, the final two (November and December) dates have been left open.

2020 LONDON MARATHON TO BE AN ELITE-ONLY RACE

The 2020 London Marathon will involve only elite athletes, with 45,000 ‘mass-event’ runners unable to take part because of coronavirus concerns: 

2020 MONACO DIAMOND LEAGUE ON FRIDAY NIGHT TELEVISION…

Adam Gemili will take on world 200m champion Noah Lyles at Friday’s Diamond League meeting in Monaco – an event streamed live on BBC Sport.

GET BEHIND ALEX STANIFORTH’S BIG CHALLENGE…

Alex Staniforth is running The National 3 Peaks Challenge. This involves Ben Nevis, Scafell Pike and Snowdon, and running the entire distance between, approximately 445 miles in under 9 days, the fastest known time.

He’ll be running (very slowly) through Chester on Day 8, Friday 14th August, and he would like support and company for a few miles.

He’s raising funds for a charity he recently co-founded called Mind Over Mountains to restore mental health through the outdoors and would welcome any kind donations here. 

TRAFFORD AC OPEN TRACK & FIELD MEETING UPDATE

Entries have closed for the Saturday, (August 15) meeting at Longford Park Stadium, Trafford, which will operate in a Covid-secure environment. This includes only one spectator per athlete. Trafford are hosting several more meetings throughout August and September.  Any queries please email: [email protected]

Entries are now open for the 22nd August Meeting, and entries open on 17th August for the fixture being held on 29th August. 

Information for September Meetings – September 6th (Entries open on 24th August); September 12th (Entries open on 31st August); September 19th (Entries open on 7th September).

2020 CILCAIN MOUNTAIN RACE Limited entries are now open for the 60th Anniversary Cilcain Mountain Race.
Most places will be allocated on a first come – first served basis but there will be a percentage of reserved places for the following groups: Cilcain residents, former winners, local clubs (who have supported the race over the years), those of ‘advanced years’ and not tech savvy.
No entries will be accepted on the day – Bank Holiday Monday, August 31. Entries above the agreed limit will be held as reserve. The race entries link is here.

ENTRIES OPEN FOR BARTLETTS FARNDON 10k ROAD RACE

A new Covid-19 secure race will have a waived start and runners will be set off in a group based on their predicted finishing time. Race numbers and chips will be posted and race instructions will be emailed approximately 7 days before race day.

The entry link is here.

LIVE WEBINAR WITH UK ATHLETICS AND ENGLAND ATHLETICS

Starting in September 2020, UK Athletics CEO Joanna Coates and England Athletics CEO Chris Jones will be hosting a live webinar every other month where they want to hear directly from the coaches and leaders, committee members, volunteers, officials and club members that make up our athletics and running community. The first webinar is on Wednesday 2nd September (6pm) – you can find out more and register for the webinars .

ONLINE COURSES FOR BECOMING A QUALIFIED ATHLETICS OFFICIAL

BOOK NOW! Start your journey to becoming a qualified athletics Official with our new online Field Judge Level 1 qualification here:  – The 4-hour practical course introduces participants to the key roles, responsibilities and duties of a Field Official. Only £20pp. Available dates: Tuesday 1 September & Sunday 13 September. Book at

This week it’s Jonathan Edwards, Mo Farah, and Usain Bolt. Enjoy…

HELP AND SUPPORT AVAILABLE

Club member Mark Shepherd is offering help to anyone who has been furloughed or are employed and looking to up-skill in a certain area.

The basic criteria are that an individual must live or work in Cheshire / Warrington and they have to be employed or self-employed. For businesses employing less than 50 people the funding his business (Accelerate) cover 100% of all training costs and for larger businesses it’s 40%.

Training can be anything from a short CPD type course to a full ILM leadership and Management qualification. From level 2 up to Level 7 (post degree).

If anyone shows interest please feel free to pass on Mark’s contact details and he will do his best to get their training funded.

Mark can be contacted at:07494 869 282 and by email: [email protected]

ENGLAND ATHLETICS UPDATE

England Athletics has announced a restructuring and details can be found here.

England Athletics has provided an update on the latest guidelines which can be found here.

ROAD RUNNING UPDATE WEBINARS

England Athletics are organising four road running webinars to help update everyone about a way forward and other relevant road running topics.

WHY NOT BECOME A RUNNING LEADER?…

You can BOOK NOW for our new LiRF-CiRF online – a great Development opportunity helping individuals who are Leadership in Running Fitness (LiRF) qualified to prepare for the step up to the Coach in Running Fitness (CiRF) course. The workshop lasts 2 hours & costs only £20. New dates available – Tuesday 14 July, Sun 26 July & Tuesday 4 August.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

HEATHER McLINTOCK’S REHAB EXERCISES…

Club member and physio Heather McLintock has provided a webpage developed for athletes to access over the COVID period. The link contains video exercises which can be used to rehabilitate whilst you can’t visit her at the practice.

HOME PENTATHLON UPDATE…

If you haven’t completed the Home Pentathlon yet, please give it a go and let me know how you get on.

VIRTUAL MULTI-EVENT@HOME COMPETITION

England Athletics has linked up with Sportshall Athletics to offer clubs a free to create their own Virtual Multi-Event @ home competition! Clubs can now use the Sportshall scoring system, and online OpenTrack virtual competitions platform, to create their own fun ‘at home’ challenges and competitions featuring up to 13 events.

With athletics training and competition currently limited due to the coronavirus pandemic, Virtual Multi-Event @ home provides a fantastic opportunity for athletes to compete against others from their own club or against other clubs, within their home or close-to-home environment and in line with government guidelines.

CATHRYN WOODALL’S WORK-OUT INVITE…

Club member and Farndon physio Cathryn Woodall has posted crab walk and squat video exercises on her Farndon physio Facebook page.

Cathryn is also thinking of doing a Facebook live/Zoom video of a 20-30 minute exercise routine, if anyone is interested. 

JASON OSWELL’S LOCKDOWN PHYSIOTHERAPY 

Jason Oswell has been in touch to say he is doing Physiotherapy video consultations during lockdown. If anybody has any issues, he is prepared to provide a consultation to anybody from the club for £10. His email address is [email protected]

HELP AND SUPPORT

Anyone requiring help and support while self-isolating can contact the local council hotline number of 0300 123 7031.

This is a dedicated hotline number for those self-isolating and who don’t have anyone to help. A call to this number will provide help organising food or medicine deliveries, or some sort of social contact. The number for the most in need is 0300 123 7031. It is open Monday to Sunday (8am-7pm).

ALSO – Please feel free to ring me (Dennis) if you want a chat or need any help or support. My numbers are: 0151 201 1254 and 07968 643038.

UPDATED ONLINE ATHLETICS WEBINARS

In these unprecedented times, I wanted to draw the club’s attention to some of the great resources available online. England Athletics is expanding its campaign to support Athletics and Running for everyone @home, with a focus on ‘Running @home’ support and advice. The homepage can be accessed here.

There are many webinars, interviews and tips from top coaches and athletes on how to stay conditioned and focused.

In addition, there are some fantastic videos for 4-11 year olds on the Funetics webpage put together in conjunction with England Athletics. The videos demonstrate parents and children (aged 4-11) taking part in FUN activities based on fundamental core movement skills: running, jumping and throwing. Funetics is a programme that has been designed to reflect the requirements of the National Curriculum Key Stage 1 and 2. At this time when our children are currently schooling at home, we hope that these video activities will support the need for education to continue at home.  You can access the videos here.

The link to other updated webinars can be found here, here and here.

STAYING FIT AND HEALTHY

The links below offer a range of advice on exercises we can all do while confined indoors.

MIND provides a series of workouts here.

Joe Wicks has become a household name with his daily online morning workouts which can be found here.

Sport England is offering tips, advice and guidance on how to stay active around the home on this link.

Youth Sport Trust is providing healthy tips including a series of 60-second Challenges on this link.

Realbuzz has provided strength and conditioning exercises to help avoid injury.

MORE GREAT MEMORIES…

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

FACEBOOK: West Cheshire AC, West Cheshire AC Road Running, West Cheshire AC U13 to U20 Middle Distance Group

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Frances Hopper, Ilias Moufakkir, Darren Shillington, Scarlett Barton, Eliza Barton, Eddie Fulton, Bradley Spurdens, Dan Nowosielski.

And Next Week: Jane Palmer, Curtis Rodway, Isaac McKenna, Richard Hunt, Mark Duffey, Liam Lawton, Lewis Morris, Frank Rose.

BACK TO TRACK & FIELD TRAINING

It felt great to help welcome Club members back to track and field training this week at Ellesmere Port Sports Village.

A big thank you has to go to Eddie Gore and all those volunteers who took time to prepare the arena at the Sunday Track Tidy Days.

All the hard work in the background has paid off and hopefully we are now on track to a return to a new kind of normality.

The Club has received permission from Brio to extend the number of days we can hire the track to help the Club cater for every training group once a week.

Brio have accepted the Club’s Covid-19 Risk Assessment and Training Plan and Club Coaches are inviting athletes in their training group for a safe return. 

Please note the following points:

Only athletes who have been invited by their coaches shall be allowed on to the track facility for training sessions.

Athletes will arrive through the Black Entrance Gate ONLY (adjacent to Ellesmere Port Sport Village), Parents/ Guardians will drop their children here, remembering to keep social distancing.

Parents/Guardians do not come past the Black Entrance Gate or go on to the track side.

At the Black Entrance Gate, the athletes will then sanitise their hands.

Then they will put their track fees in a box (correct change would be good, £1.00 per hour or £2.00 for 2 hours), then they will go direct to their coach. There must be no socialising between groups.

Exit is via the Blue gates ONLY near the Old Sportshall Annexe to the Car Park to avoid mixing of groups. Parents/guardians to collect their children at Blue gates exit gates, parents/guardians do not come past the Blue Exit Gates on to the trackside to collect their children.

Athletes should bring their own named water bottle. Also, the trackside toilets will not be open in an emergency they can use the EPSV toilet facility. All athletes must apply the one-way system.

Athletes and coaches MUST not attend training if they or any of their household are suffering from COVID-19 symptoms or if local lockdown rules apply or if anyone has just travelled back from abroad from areas that lockdown applies to must NOT ATTEND TRAINING.

Only fully paid up members of EA and West Cheshire AC are eligible for training.

THE TRAINING PLAN IS:

Mondays 6-7pm and 7-8pm (Hurdles group with Karl Fenney, using lanes 6 & 8).

Mondays 6-7pm and 7-8pm (Middle Distance group with Ian Ackroyd and Tim Palmer, using lanes 1 & 3, and Big Field).

Mondays 6-7pm and 7-8pm (Plyometrics with Jane Palmer using High Jump D).

Tuesdays 6-7pm and 7-8pm (Under 11s group with Jill Gore, Joanne Cartwright, Aaron Scott & Adrian Gledhill, using lane 6 & 8, High Jump D, Big Field, and Long Jump Runways).

Tuesdays 6-7pm and 7-8pm (Junior Middle Distance group with Tim Durrant and Dennis Wall, using lanes 1, 3 and 5, and Big Field).

Wednesdays 6-7pm and 7-8pm (Sprints group with Paul Waters using home straight and High Jump D).

Wednesdays 6-7pm and 7-8pm (Sprints group with Victor Oyesola using back straight and Throws D).

Thursdays 6-7pm and 7-8pm (Under 13s and Under 15s Multi-Events Group with Dennis Wall, Jane Palmer, Ben Sache, John Manning, and Mark Duffey, using lanes 6 & 8, High Jump D, and long jump runway).

Thursdays 6-7pm and 7-8pm (Senior Middle Distance Groups with Graham Patterson and Chris Morgan, using lanes 1 and 3, and Big Field).

Thursdays 6-7pm and 7-8pm (Throws group with Dave McKay and Jenny Manning, using Throws D).

Saturdays 10am-12 noon (Sprints group with Jon Moss using home straight and High Jump D).

Saturdays 10am-12 noon (400m group with Alan Littler, Liam Davoren & Phil Howe, using lanes 1 & 3, and Throws D).

UNBELIEVABLE STEVE FERNYHOUGH!

Congratulations to Steve Fernyhough who is enjoying a well deserved break after finishing his Virtual Race (jogle), running 825 miles during the last six weeks.

WELL DONE MICHAEL!

Congratulations to Michael Young who posted 1:12:01 in the Virtual Chester Half Marathon.

2020 CHESHIRE TRACK & FIELD CHAMPIONSHIPS CANCELLED

Cheshire County Athletic Association has confirmed they will not be organising any County Track and Field Championships this year.

West Cheshire Athletic Club were planning to host the fixture in May at the Ellesmere Port Sports Village Athletics Track, but the Covid-19 crisis forced the event to be postponed until a rearranged date in September, and now the fixture has been cancelled.

A statement on the Cheshire AA Facebook site read: “Cheshire County Athletic Association can confirm that we will not be organising any County Track and Field Championships this year.  

“However, it is possible that the County Cross Country Championships will happen in January 2021. We have not decided on a venue, or a host club, and will be restricted by any Covid rules current at the time. Relaxation of the lockdown rules has only just begun and it is difficult to foresee where we will be then.

“We are keen for the event to happen, if it can be safely organised, but will delay a decision until things become clearer.”

BORDERS ROAD RUNNING LEAGUE UPDATE

A decision on whether to organise this season’s Borders Road Running League will be made next month.

A statement on Facebook read: “Please find a small segment of what was discussed and agreed upon at the online Borders AGM.

“At the meeting last week the consensus was that there is unlikely to be much racing in 2020 and as such the league should not attempt to put any races on this year.

“Options for racing in 2021 were discussed. It was felt that any racing in the early part of 2021 is still in some doubt, and that there is likely to be a log-jam of events and there would be difficulty finding suitable dates. As such it was felt that at the moment we should not be planning to stage a Borders League in the season 2020/21. A final decision on this will be made at a meeting to be held in September.

“Various options for putting on a couple of events were considered, either one-off races or relays in March or April if conditions are appropriate. These will be considered later.”

WIRRAL MULTI-TERRAIN RACE SERIES LATEST
Organisers of the Wirral Multi-Terrain Race Series in September have updated local runners and clubs about their preparations.
A Facebook statement read: “Thought I’d give you an idea of where we are with regard to this September series of Multi Terrain races. Run Britain have now said that they will grant licenses for road and multi terrain races after July 31 subject to certain guidelines / restrictions.
“We are discussing it as a committee currently. Some routes may need to be re-routed to avoid pinch points. We may need to cancel some race / races and just have 1 or 2 that can be managed safely within the guidance, we may have staggered starts and we will have on line entry and timing.
“However, the big issue is whether Wirral Council give us permission to go ahead. Even if our governing body says ‘yes’ the council can still say ‘no’.
“I have contacted the council and so far not received an answer. Until we get this we cannot move any further forward (or to do so would be potentially futile). In the meantime it would also be useful to know your thoughts.”

PLEASE STAY IN TOUCH

I hope you enjoy this latest weekly issue of the Club Newsletter during these strange times. This week’s edition features news, work-outs, links to video clips, and a list of club members who are celebrating birthdays.

I hope you enjoy this latest weekly issue of the Club Newsletter during these strange times. This week’s edition features news, work-outs, links to video clips, and a list of club members who are celebrating birthdays.

Remember that you can all play your part in communicating and sharing your thoughts and ideas during this lull in Club training and competition.

I would welcome any contributions from yourselves, any impending marriages, or additions to the family, any running or competing incidents. Currently the response has been excellent, but if you have anything that could make it into next week’s Newsletter – please email me.

Hopefully you are continuing to stay fit, healthy and upbeat in these strange times. Please forward me your contributions for the Club Newsletter by email to: [email protected]

PLEASE PAY YOUR CLUB MEMBERSHIP

Please remember to renew your Club Membership to help support West Cheshire AC prepare for life after the lockdown.

In line with the Club’s hopes and aspirations, UK Athletics has confirmed that due to the extreme impact of Covid-19 on competition structures within the sport, the 2020 outdoor track and field competition year will be extended from September 30 to October 31.

The link to the Club Membership payment page on the website is here: https://wcac.niftyentries.com/Membership

PLEASE SUPPORT FRASER CAMPBELL’S FUNDRAISING BID…

Next summer, Club member Fraser Campbell will be undertaking a month long expedition to Kenya with Tarporley High School and Camps International. During this time, he will be taking part in a community project to improve school buildings for a rural village, and conservation projects such as digging waterholes, making elephant fences and even worming goats! To be able to take part in this amazing opportunity, Fraser has to raise money towards the cost. A sponsored walk of the Sandstone Trail was suggested, but Fraser decided walking wasn’t good enough, he would run it! Therefore, week commencing 10th August, he aims to run the 36 miles of the Sandstone Trail in 3 days. If anyone would would like to sponsor Fraser, he would be very grateful and this can be done on: https://gofundme.com/fraser-campbell-2021-kenya-expedition Thank you very much for your support.

GET BEHIND ALEX STANIFORTH’S BIG CHALLENGE…Alex Staniforth is running The National 3 Peaks Challenge. This involves Ben Nevis, Scafell Pike and Snowdon, and running the entire distance between, approximately 445 miles in under 9 days, the fastest known time.He’ll be running (very slowly) through Chester on Day 8, Friday 14th August, and he would like support and company for a few miles.

He’s raising funds for a charity he recently co-founded called Mind Over Mountains to restore mental health through the outdoors and would welcome any kind donations at: www.givey.com/3peaksrun

TRAFFORD AC OPEN TRACK & FIELD MEETING UPDATE

The Saturday, August 8 meeting at Longford Park Stadium, Trafford, will operate in a Covid-secure environment. This includes only one spectator per athlete.Trafford are hosting several more meetings throughout August and September.  Any queries please email: [email protected]

ENTRIES OPEN FOR BARTLETTS FARNDON 10k ROAD RACE

A new Covid-19 secure race will have a waived start and runners will be set off in a group based on their predicted finishing time. Race numbers and chips will be posted and race instructions will be emailed approximately 7 days before race day.

The entry link is: https://runcheshire.niftyentries.com/Bartletts-Farndon-10K-2020#entryoptions

ONLINE COURSES FOR BECOMING A QUALIFIED ATHLETICS OFFICIAL

BOOK NOW! Start your journey to becoming a qualified athletics Official with our new online Field Judge Level 1 qualification .The 4-hour practical course introduces participants to the key roles, responsibilities and duties of a Field Official. Only £20pp. Available dates: Saturday 1 August, Tuesday 1 September & Sunday 13 September.

HELP AND SUPPORT AVAILABLE

Club member Mark Shepherd is offering help to anyone who has been furloughed or are employed and looking to up-skill in a certain area.

The basic criteria are that an individual must live or work in Cheshire / Warrington and they have to be employed or self-employed. For businesses employing less than 50 people the funding his business (Accelerate) cover 100% of all training costs and for larger businesses it’s 40%.

Training can be anything from a short CPD type course to a full ILM leadership and Management qualification. From level 2 up to Level 7 (post degree).

If anyone shows interest please feel free to pass on Mark’s contact details and he will do his best to get their training funded.

Mark can be contacted at:07494 869 282 and by email: [email protected]

ENGLAND ATHLETICS UPDATE

England Athletics has announced a restructuring and details can be found here.

England Athletics has provided an update on the latest guidelines which can be found here.

ROAD RUNNING UPDATE WEBINARS

England Athletics are organising four road running webinars to help update everyone about a way forward and other relevant road running topics.

WHY NOT BECOME A RUNNING LEADER?…

You can BOOK NOW for our new LiRF-CiRF online – a great Development opportunity helping individuals who are Leadership in Running Fitness (LiRF) qualified to prepare for the step up to the Coach in Running Fitness (CiRF) course. The workshop lasts 2 hours & costs only £20. New dates available – Tuesday 14 July, Sun 26 July & Tuesday 4 August.

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here.

HEATHER McLINTOCK’S REHAB EXERCISES…

Club member and physio Heather McLintock has provided a webpage developed for athletes to access over the COVID period. The link contains video exercises which can be used to rehabilitate whilst you can’t visit her at the practice.

HOME PENTATHLON UPDATE…

If you haven’t completed the Home Pentathlon yet, please give it a go and let me know how you get on.

VIRTUAL MULTI-EVENT@HOME COMPETITION

England Athletics has linked up with Sportshall Athletics to offer clubs a free to create their own Virtual Multi-Event @ home competition! Clubs can now use the Sportshall scoring system, and online OpenTrack virtual competitions platform, to create their own fun ‘at home’ challenges and competitions featuring up to 13 events.

With athletics training and competition currently limited due to the coronavirus pandemic, Virtual Multi-Event @ home provides a fantastic opportunity for athletes to compete against others from their own club or against other clubs, within their home or close-to-home environment and in line with government guidelines.

CATHRYN WOODALL’S WORK-OUT INVITE…

Club member and Farndon physio Cathryn Woodall has posted crab walk and squat video exercises on her Farndon physio Facebook page.

Cathryn is also thinking of doing a Facebook live/Zoom video of a 20-30 minute exercise routine, if anyone is interested. 

JASON OSWELL’S LOCKDOWN PHYSIOTHERAPY 

Jason Oswell has been in touch to say he is doing Physiotherapy video consultations during lockdown. If anybody has any issues, he is prepared to provide a consultation to anybody from the club for £10. His email address is [email protected]

HELP AND SUPPORT

Anyone requiring help and support while self-isolating can contact the local council hotline number of 0300 123 7031.

This is a dedicated hotline number for those self-isolating and who don’t have anyone to help. A call to this number will provide help organising food or medicine deliveries, or some sort of social contact. The number for the most in need is 0300 123 7031. It is open Monday to Sunday (8am-7pm).

ALSO – Please feel free to ring me (Dennis) if you want a chat or need any help or support. My numbers are: 0151 201 1254 and 07968 643038.

UPDATED ONLINE ATHLETICS WEBINARS

In these unprecedented times, I wanted to draw the club’s attention to some of the great resources available online. England Athletics is expanding its campaign to support Athletics and Running for everyone @home, with a focus on ‘Running @home’ support and advice. The homepage can be accessed here.

There are many webinars, interviews and tips from top coaches and athletes on how to stay conditioned and focused.

In addition, there are some fantastic videos for 4-11 year olds on the Funetics webpage put together in conjunction with England Athletics. The videos demonstrate parents and children (aged 4-11) taking part in FUN activities based on fundamental core movement skills: running, jumping and throwing. Funetics is a programme that has been designed to reflect the requirements of the National Curriculum Key Stage 1 and 2. At this time when our children are currently schooling at home, we hope that these video activities will support the need for education to continue at home.  You can access the videos here.

The link to other updated webinars can be found here, here and here.

STAYING FIT AND HEALTHY

The links below offer a range of advice on exercises we can all do while confined indoors.

MIND provides a series of workouts here.

Joe Wicks has become a household name with his daily online morning workouts which can be found here.

Sport England is offering tips, advice and guidance on how to stay active around the home on this link.

Youth Sport Trust is providing healthy tips including a series of 60-second Challenges on this link.

Realbuzz has provided strength and conditioning exercises to help avoid injury.

MORE GREAT MEMORIES…

This week it’s a series of Olympics specials from the BBC. Enjoy…

https://www.bbc.co.uk/sport/av/olympics/53498188

https://www.bbc.co.uk/iplayer/episode/m000lbff/olympics-rewind-britains-greatest-olympic-moments

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the club:

FACEBOOK: West Cheshire AC, West Cheshire AC Road Running, West Cheshire AC Jnr to U20 middle distance group

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/

HAPPY BIRTHDAY!

Many happy returns to the following Club members who celebrate their birthdays this week:

Mark Gallagher, Bethany Feild, Bob Benson, Sophie Percival, Oliver James, Elizabeth Tweedle, Paul Van Schie, Charlotte Wilson.

And Next Week: Frances Hopper, Ilias Moufakkir, Darren Shillington, Scarlett Barton, Eliza Barton, Eddie Fulton, Bradley Spurdens, Dan Nowosielski.

PLEASE HELP OUT AT THIS SUNDAY’S SECOND TRACK TIDY DAY…

All Club members are being invited to spare some of their time this Sunday as West Cheshire AC attempts to prepare the Ellesmere Port Sports Village Athletics Track for the return of track training next week.

Helpers and volunteers are needed between 10am and 4pm this Sunday for numerous jobs. If you can help, please let Dennis know by emailing him ASAP at: [email protected] 

A RETURN TO TRACK TRAINING NEXT WEEK…

A lot of time and effort has been put into preparing the Club for a return to track training next week and we have now received permission from Brio to extend the number of days we can hire the track to help the Club cater for every training group once a week.

Brio have now accepted the Club’s Covid-19 Risk Assessment and Training Plan and Club Coaches are in the process of inviting athletes in their training group for a safe return. 

Please note the following points:

Only athletes who have been invited by their coaches shall be allowed on to the track facility for training sessions.

Athletes will arrive through the Black Entrance Gate ONLY (adjacent to Ellesmere Port Sport Village), Parents/ Guardians will drop their children here, remembering to keep social distancing.

Parents/Guardians do not come past the Black Entrance Gate or go on to the track side.

At the Black Entrance Gate, the athletes will then sanitise their hands.

Then they will put their track fees in a box (correct change would be good, £1.00 per hour or £2.00 for 2 hours), then they will go direct to their coach. There must be no socialising between groups.

Exit is via the Blue gates ONLY near the Old Sportshall Annexe to the Car Park to avoid mixing of groups. Parents/guardians to collect their children at Blue gates exit gates, parents/guardians do not come past the Blue Exit Gates on to the trackside to collect their children.

Athletes should bring their own named water bottle. Also, the trackside toilets will not be open in an emergency they can use the EPSV toilet facility. All athletes must apply the one-way system.

Athletes and coaches MUST not attend training if they or any of their household are suffering from COVID-19 symptoms or if local lockdown rules apply or if anyone has just travelled back from abroad from areas that lockdown applies to must NOT ATTEND TRAINING.

Only fully paid up members of EA and West Cheshire AC are eligible for training.

THE TRAINING PLAN FROM WEEK COMMENCING MONDAY, AUGUST 3:

Mondays 6-7pm and 7-8pm (Hurdles group with Karl Fenney, using lanes 6 & 8).

Mondays 6-7pm and 7-8pm (Middle Distance group with Ian Ackroyd and Tim Palmer, using lanes 1 & 3, and Big Field).

Mondays 6-7pm and 7-8pm (Plyometrics with Jane Palmer using High Jump D).

Tuesdays 6-7pm and 7-8pm (Under 11s group with Jill Gore, Joanne Cartwright, Aaron Scott & Adrian Gledhill, using lane 6 & 8, High Jump D, Big Field, and Long Jump Runways).

Tuesdays 6-7pm and 7-8pm (Junior Middle Distance group with Tim Durrant and Dennis Wall, using lanes 1, 3 and 5, and Big Field).

Wednesdays 6-7pm and 7-8pm (Sprints group with Paul Waters using home straight and High Jump D).

Wednesdays 6-7pm and 7-8pm (Sprints group with Victor Oyesola using back straight and Throws D).

Thursdays 6-7pm and 7-8pm (Under 13s and Under 15s Multi-Events Group with Dennis Wall, Jane Palmer, Ben Sache, John Manning, and Mark Duffey, using lanes 6 & 8, High Jump D, and long jump runway).

Thursdays 6-7pm and 7-8pm (Senior Middle Distance Groups with Graham Patterson and Chris Morgan, using lanes 1 and 3, and Big Field).

Thursdays 6-7pm and 7-8pm (Throws group with Dave McKay and Jenny Manning, using Throws D).

Saturdays 10am-12 noon (Sprints group with Jon Moss using home straight and High Jump D).

Saturdays 10am-12 noon (400m group with Alan Littler, Liam Davoren & Phil Howe, using lanes 1 & 3, and Throws D).

PLEASE STAY IN TOUCH

I hope you enjoy this latest weekly issue of the Club Newsletter during these strange times. This week’s edition features news, work-outs, links to video clips, and a list of club members who are celebrating birthdays.

Remember that you can all play your part in communicating and sharing your thoughts and ideas during this lull in Club training and competition.

I would welcome any contributions from yourselves, any impending marriages, or additions to the family, any running or competing incidents. Currently the response has been excellent, but if you have anything that could make it into next week’s Newsletter – please email me.

Hopefully you are continuing to stay fit, healthy and upbeat in these strange times. Please forward me your contributions for the Club Newsletter by email to: [email protected]

PLEASE PAY YOUR CLUB MEMBERSHIP

Please remember to renew your Club Membership to help support West Cheshire AC prepare for life after the lockdown when the Club is aiming to organise a Club Track & Field Championships in September and hopefully host the Cheshire Track & Field Championships if restrictions are lifted.

In line with the Club’s hopes and aspirations, UK Athletics has confirmed that due to the extreme impact of Covid-19 on competition structures within the sport, the 2020 outdoor track and field competition year will be extended from September 30 to October 31.

The link to the Club Membership payment page on the website is here: https://wcac.niftyentries.com/Membership

PLEASE SUPPORT FRASER CAMPBELL’S FUNDRAISING BID…

Next summer, Club member Fraser Campbell will be undertaking a month long expedition to Kenya with Tarporley High School and Camps International. During this time, he will be taking part in a community project to improve school buildings for a rural village, and conservation projects such as digging waterholes, making elephant fences and even worming goats! To be able to take part in this amazing opportunity, Fraser has to raise money towards the cost. A sponsored walk of the Sandstone Trail was suggested, but Fraser decided walking wasn’t good enough, he would run it! Therefore, week commencing 10th August, he aims to run the 36 miles of the Sandstone Trail in 3 days. If anyone would would like to sponsor Fraser, he would be very grateful and this can be done on: https://gofundme.com/fraser-campbell-2021-kenya-expedition Thank you very much for your support.

GET BEHIND ALEX STANIFORTH’S BIG CHALLENGE…In 3 weeks Alex Staniforth starts his biggest (and probably most ridiculous) challenge yet – running The National 3 Peaks Challenge. This involves Ben Nevis, Scafell Pike and Snowdon, and running the entire distance between, approximately 445 miles in under 9 days, the fastest known time.He’ll be running (very slowly) through Chester on Day 8, Friday 14th August, and he would like support and company for a few miles.

He’s raising funds for a charity he recently co-founded called Mind Over Mountains to restore mental health through the outdoors and would welcome any kind donations at: www.givey.com/3peaksrun

TRAFFORD AC OPEN TRACK & FIELD MEETING UPDATEUpdate from the organisers for 1st August open meeting.Athletes from Cheshire, Merseyside & Lancashire clubs who entered before entries closed on Monday (20th July) will now be accepted for the meeting on 1st August.Those athletes whose entries have not been accepted will be contacted by email as soon as possible.Further announcements regarding the 8th August meeting will be made shortly.Please be aware that these meetings will operate in a Covid-secure environment. This includes only one spectator per athlete.Trafford are hosting several more meetings throughout August and September. Any queries please email: [email protected]ONLINE COURSES FOR BECOMING A QUALIFIED ATHLETICS OFFICIAL

BOOK NOW! Start your journey to becoming a qualified athletics Official with our new online Field Judge Level 1 qualification here:  – The 4-hour practical course introduces participants to the key roles, responsibilities and duties of a Field Official. Only £20pp. Available dates: Saturday 1 August, Tuesday 1 September & Sunday 13 September. Book at

HELP AND SUPPORT AVAILABLE

Club member Mark Shepherd is offering help to anyone who has been furloughed or are employed and looking to up-skill in a certain area.

The basic criteria is that an individual must live or work in Cheshire / Warrington and they have to be employed or self employed. For businesses employing less than 50 people the funding his business (Accelerate) cover 100% of all training costs and for larger businesses it’s 40%.

Training can be anything from a short CPD type course to a full ILM leadership and Management qualification. From level 2 up to Level 7 (post degree).

If anyone shows interest please feel free to pass on Mark’s contact details and he will do his best to get their training funded.

Mark can be contacted at:07494 869 282 and by email: [email protected]

ENGLAND ATHLETICS UPDATE

England Athletics has updated its guidance for a restricted return to activity. Details can be found here:

ROAD RUNNING UPDATE WEBINARS

England Athletics are organising four road running webinars to help update everyone about a way forward and other relevant road running topics: https://www.englandathletics.org/athletics-and-running/athletics-disciplines/road-running/?fbclid=IwAR3xrcXh1nvkajeVCAHnTcHzxmXxVzNu3gAn5GMW-TAGw0YIG6GtB7yTQ-8

WHY NOT BECOME A RUNNING LEADER?…

You can BOOK NOW for our new LiRF-CiRF online workshop – – a great Development opportunity helping individuals who are Leadership in Running Fitness (LiRF) qualified to prepare for the step up to the Coach in Running Fitness (CiRF) course. The workshop lasts 2 hours & costs only £20.With many of the dates fully booked, new dates have been announced for LiRF-CiRF online Development Workshops: Tuesday 4 August, Sunday 13 September (15:00-17:00), Tuesday 22 September (18:00-20:00), Sunday 11 October (15:00-17:00) and Tuesday 27 October (18:00-20:00).LiRF-CiRF workshops are ideal for those who are LiRF qualified and looking to step up to the Coach in Running Fitness (CiRF) course. 2hr/£20.  Book online here:

ATHLETICS WEEKLY NEWS UPDATES

All the latest athletics news can be found on the Athletics Weekly website here: https://www.athleticsweekly.com/

TOKYO CONFIRMS 2021 OLYMPIC SCHEDULES

The following was published on the Athletics Weekly website recently. Athletics action at the postponed Tokyo 2020 Olympic Games will take place over 10 days, from July 30 to August 8, 2021, organisers have confirmed. 

The schedule sees athletics competition commence on Friday July 30 with the opening round of the men’s 3000m steeplechase and conclude on Sunday August 8, which is the final day of the Games, with the men’s marathon in Sapporo. 

The action will be spread over 16 sessions at Tokyo’s Olympic Stadium and for the first time in Olympic history the women’s and men’s marathon victory ceremonies will both be held during the closing ceremony. Athletics features prominently in both of the Games’ ‘Super Saturdays’, with three finals – the men’s discus throw, women’s 100m and the inaugural mixed 4x400m relay – scheduled for August 31. 

Another seven athletics titles will be decided on Saturday August 7, among 34 event finals scheduled for that day, the highest single day number during the Games. ‘Golden Sunday’ on July 31 will include 25 medal events, capped by the men’s 100m final.

MORE DETAILS HERE: https://www.athleticsweekly.com/athletics-news/tokyo-2020-olympic-schedule-1039931034/

2020 LONDON MARATHON DECISION DUE IN AUGUST

Event director Hugh Brasher says organisers will confirm plans for the rescheduled London Marathon no later than August 7, organisers have announced.

The event, which was originally scheduled for April 26, has been moved to October 4 but it is now the only remaining Abbott World Marathon Majors race on the 2020 calendar as cancellations continue due to the coronavirus pandemic.

WORLD ATHLETICS AMENDS SHOE RULES

Changes to the maximum height of spiked shoes for track and field events and the establishment of an ‘Athletic Shoe Availability Scheme’ for unsponsored elite athletes are among the rule revisions announced by World Athletics on Tuesday this week. More details here: https://www.athleticsweekly.com/athletics-news/world-athletics-amends-shoe-rules-1039931232/

HEATHER McLINTOCK’S REHAB EXERCISES…

Club member and physio Heather McLintock has provided a webpage developed for athletes to access over the COVID period. The link contains video exercises which can be used to rehabilitate whilst you can’t visit her at the practice. The link is here: https://rebuildphysiotherapy.wordpress.com/

HOME PENTATHLON UPDATE…

If you haven’t completed the Home Pentathlon yet, please give it a go and let me know how you get on. The link can be found here: https://www.youtube.com/playlist?list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO

VIRTUAL MULTI-EVENT@HOME COMPETITION

England Athletics has linked up with Sportshall Athletics to offer clubs a free platform to create their own Virtual Multi-Event @ home competition! Clubs can now use the Sportshall scoring system, and online OpenTrack virtual competitions platform, to create their own fun ‘at home’ challenges and competitions featuring up to 13 events Find out more:
With athletics training and competition currently limited due to the coronavirus pandemic, Virtual Multi-Event @ home provides a fantastic opportunity for athletes to compete against others from their own club or against other clubs, within their home or close-to-home environment and in line with government guidelines.

CATHRYN WOODALL’S WORK-OUT INVITE…

Club member and Farndon physio Cathryn Woodall has posted crab walk and squat video exercises on her Farndon physio Facebook page here: https://www.facebook.com/watch/?v=601025713836494

Cathryn is also thinking of doing a Facebook live/Zoom video of a 20-30 minute exercise routine, if anyone is interested. 

JASON OSWELL’S LOCKDOWN PHYSIOTHERAPY 

Jason Oswell has been in touch to say he is doing Physiotherapy video consultations during lockdown. If anybody has any issues he is prepared to provide a consultation to anybody from the club for £10. His email address is: [email protected]

And Jason’s new website can be found here: https://www.sportsphysiotherapyonline.co.uk/

HELP AND SUPPORT

Anyone requiring help and support while self isolating can contact the local council hotline number of 0300 123 7031.

This is a dedicated hotline number for those self isolating and who don’t have anyone to help. A call to this number will provide help organising food or medicine deliveries, or some sort of social contact. The number for the most in need is 0300 123 7031. It is open Monday to Sunday (8am-7pm).

ALSO – Please feel free to ring me (Dennis) if you want a chat or need any help or support. My numbers are: 0151 201 1254 and 07968 643038.

UPDATED ONLINE ATHLETICS WEBINARS

In these unprecedented times, I wanted to draw your attention to some of the great resources available online. England Athletics is expanding its campaign to support Athletics and Running for everyone @home, with a focus on ‘Running @home’ support and advice. The homepage can be accessed here: 

https://www.englandathletics.org/about-us/athletics-at-home/

There are many webinars, interviews and tips from top coaches and athletes on how to stay conditioned and focused.

In addition, there are some fantastic videos for 4-11 year olds on the Funetics webpage put together in conjunction with England Athletics. The videos demonstrate parents and children (aged 4-11) taking part in FUN activities based on fundamental core movement skills: running, jumping and throwing. Funetics is a programme that has been designed to reflect the requirements of the National Curriculum Key Stage 1 and 2. At this time when our children are currently schooling at home, we hope that these video activities will support the need for education to continue at home.  You can access the videos here: https://www.youtube.com/channel/UCIIvWCjutNqP4ZSY2FSEQVw

The link to other updated webinars can be found here: https://www.englandathletics.org/about-us/athletics-at-home/coaching-webinars/

here: https://www.englandathletics.org/about-us/athletics-at-home/running-at-home/

and here: https://www.englandathletics.org/about-us/athletics-at-home/club-support-webinars/

STAYING FIT AND HEALTHY

The links below offer a range of advice on exercises we can all do while confined indoors.

MIND provides a series of workouts at the following link: 

Joe Wicks has become a household name with his daily online morning workours which can be found here: 

Sport England is offering tips, advice and guidance on how to stay active around the home on this link:

Youth Sport Trust is providing healthy tips including a series of 60-second Challenges on this link:

Realbuzz has provided strength and conditioning exercises to help avoid injury:

MORE GREAT MEMORIES…

This week it’s Womens 4x400m, Rod Dixon New York Marathon win, and 2019 World Championships Javelin Final. Enjoy…

IT’S GOOD TO TALK

Members and parents are reminded to look at the following links for updates about the Club:

FACEBOOK: West Cheshire AC, West Cheshire AC Road Running, west cheshire ac jnr to u20 middle distance group

WEBSITE: www.westcheshireac.co.uk

TWITTER: https://twitter.com/westcheshireac

INSTAGRAM: https://www.instagram.com/westcheshireac/