WCAC News #536 19-9-2025

CLUB CELEBRATION EVENING TICKETS NOW ON SALE

All Club members and their families are invited to a night of celebration of our club at the Cheshire View, Plough Lane, Christleton on Friday 10th October 2025.

The evening’s programme will include:

  • A raffle, with superb prizes (card payments accepted)
  • A motivational talk from our special guest, European, World and Olympic gold medallist, Sabrina Fortune
  • Achievement awards in all categories from under 11 to senior and veteran athletes presented by Sabrina Fortune
  • A hot baked potato buffet with a selection of fillings including vegetarian

The online link to buy tickets is: https://wcac.niftyentries.com/Celebration-Evening-2025

INDOOR SPORTSHALL ATHLETICS

The Club has booked half of the sportshall at Ellesmere Port Sports Village this Friday (19th September) between 6-8pm and every Friday until March 2026 with the intention of delivering sportshall athletics training sessions for under 11s, under 13s, and under 15s, and competing in the North West Sportshall Athletics League, with fixtures scheduled to be held on Sundays, 5th October, 2nd November, 30th November, and 18th January.

But help and support is required from coaches and parents to make this happen.

If you are interested in getting involved at the training sessions and/or league fixtures, please contact Dennis ASAP at: [email protected]

EPSV TRACK TRAINING

Please note that the Saturday run-jump-throw junior training session supervised by Dennis, Jane, and Joanne, at the EPSV Track (10am-12 noon), will be taking place.

THIS SUNDAY’S CLUB ROAD RACE… 

The Guilden Sutton 10K Road Race (11am start) and Fun Run (12.15pm start) are taking place this Sunday (21st September).

Entries are still open for the 10k and the online entry link is: https://wcac.niftyentries.com/Guilden-Sutton-10k-Sun-21-Sep-2025

And entries will be accepted on the day in Guilden Sutton Village Hall for the Fun Run.

If you can help please email Dennis Wall ASAP at: [email protected]

VOLUNTEERS NEEDED…

The Club is helping to organise the Ellesmere Port Primary Schools Cross Country Races, at Ellesmere Port Sports Village, on Wednesday 24th September (1.30pm start).

Helpers are needed to set up the course from 11am, marshall from 1.30pm, and tidy away from 3pm.

And the Club is helping to organise the Ellesmere Port, Neston  and Halton High Schools District Cross Country Schools Championships at Ellesmere Port Sports Village, on Tuesday 21st October (1pm start).

Please contact Dennis Wall ASAP if you can help at: [email protected]

INTERNATIONAL CROSS COUNTRY TRIALS

Message for our ambitious (English) over-35s: The 1st round of the North Staffs Cross-country League, at Betley, on Saturday, 27th September 2025, will include the trial race for the England Masters/ Vets team for the British and Irish Masters International Cross-country at Roundhay Park, Leeds on Saturday November 15th 2025.

Entry deadline for the trial race is September 19th 2025, viaΒ BMAF Opentrack, i.e. NOT via the North Staffs League entry system.

And for our similarly ambitious Welsh, Scottish and Northern Irish over-35s, their countries’ selection criteria for the International are outlined on the BMAF website.

BORDERS ROAD RUNNING LEAGUE FIXTURES

The first race of the season is on Sunday 28th September at Tattenhall (11am start).

If anyone hasn’t run before and would like to be registered please send your name and date of birth ASAP to: [email protected]

Please forward on to any members age 15 and over who may want to run in the Borders League – a series of road races generally 5-6 miles from September to May.

  • Club vest must be worn
  • Emergency contact details should be carried throughout the event. WCAC ICE tags, which can be attached to shoe laces, are available for new runners.
  • Bring your barcode for scanning after the race
  • Women are in Division 1 with 6 runners to score
  • Men are in Division 2 with 7 runners to score

Fixtures – Borders LeagueRace 1: 11:00 Sun 28 Sep 2025 – staged by Chester Tri at Tattenhall: https://www.bordersleague.org.uk/fixtures/?fbclid=IwY2xjawM6EVhleHRuA2FlbQIxMABicmlkETBwbExyNkJJTm8zSUJVYWd3AR5IWTaiCUPb89NyjP6-MO-gVgF1i-c1706CmYs3biuWECXFHpEPD5PzJQq-mg_aem_uKIU9wMO3iIJhkOleyy5uQ

Race 2: 11:00 Sun 16 Nov 2025 – staged by West Cheshire AC at Delamere Forest (tbc)

Race 3: 11:00 Sun 07 Dec 2025 – staged by Cybi Striders at Trac Mon, Anglesey

Race 4: 11:00 Sun 01 Feb 2026 – staged by Pensby RC, venue tbc

Race 5: 11:00 Sun 01 Mar 2026 – staged by Wrecsam Tri, venue tbc

Race 6: 10:00 Sun 22 Mar 2026 – staged by Wirral AC at New Brighton (tbc)

May 2026 (exact date tbc): Relay and Presentation Evening – staged by Prestatyn RC at Nova Prestatyn

GET YOUR ENTRY IN…

TRAFFORD AC are accepting entries for their Medal Meeting on Sunday 28th September. The online entry link is: https://www.traffordac.co.uk/php/index.php?script=openMeetsHome&menu_id=76

WREXHAM AC is organising the Final Fling Competition at the Queensway Stadium on Saturday and Sunday, September 27 and 28. Details at: [email protected]

FIXTURES…

Friday, September 19 – Sportshall Athletics Training, at Ellesmere Port Sports Village (6-8pm).

Saturday, September 20 –Β North of England Road Relay Championships, at Leigh Sports Village

Saturday and Sunday, September 20 and 21 – English Schools Combined Events Championships, at Chelmsford, Essex.

Sunday, September 21 – Guilden Sutton 10k Road Race (11am start) and Fun Run (12.15pm start).

Tuesday, September 23 – Wirral Multi Terrain League, at Arrowe Park, Birkenhead: https://wirralmultiterrain.niftyentries.com/

Wednesday, September 24 – Ellesmere Port Primary Schools Cross Country Races, at Ellesmere Port Sports Village (1.30pm start). 

Saturday, September 27 – North Staffs Cross Country League Round One, at Betley Farm, near Crewe.

Saturday and Sunday, September 27 and 28 – Wrexham Final Fling, at Queensway Stadium, Wrexham: [email protected]

Sunday, September 28 – Borders Road Running League Round One, at Tattenhall (hosted by Chester Tri).

Sunday 28th September – Trafford AC Medal Meeting: https://www.traffordac.co.uk/php/index.php?script=openMeetsHome&menu_id=76

Good luck to all West Cheshire AC athletes and officials!

WEST CHESHIRE AC SCHOOLS CROSS COUNTRY RACE SERIES…

The dates for the four-round West Cheshire AC Schools Cross Country Race Series being held on the EPSV field (behind the leisure centre), this winter are: Saturdays, October 18, November 29, January 31, and March 7.

NORTH WALES CROSS COUNTRY LEAGUE 2025/26 SEASON.

A record 51 members are entered for this season’s North Wales Cross-country League, beginning on Saturday October 4th, at St. Asaph.

If you think you have requested an entry but are not on the entry list, or are a paid-up first-claim member desperate to run but haven’t yet requested an entry, please email club cross country secretary, Dave Alexander, ASAP at: [email protected]

The first fixture is a new venue at Llanerch Hall, St. Asaph LL17 0BD on Saturday 4th October.

The new course is between Denbigh and St. Asaph, just off the A525. It is just on the Trefnant side of the Tweedmill Shopping Centre. It is signposted Trmeirchion – ignore “Road Closure” signs.

Please DO NOT park at the Tweedmill Shopping Centre unless you are going to visit. PLEASE NOTE THERE ARE NO CHANGING ROOMS but there will be porta loos and a refreshment van.

What 3 words for the car park entrance are: English: ///described.cabbage.unite Welsh: ///ffugenwi.gwyddor.holodd

The remaining fixtures for the season are:

Saturday 25 October – Eirias Park, Colwyn Bay LL29 7SP

Saturday 22 November – Bala LL23 7NG

Saturday 31 January – Shrewsbury SY4 3AP

Saturday 14 February – Marches School, Oswestry SY11 2AP

U15 Boys race starts at 10-30am followed by:

U13 Boys/U15 Girls.

U11 Boys/U13 Girls.

U11 Girls.

In the afternoon the races are:

1pm – U17 Men/Women -U17 through to 80+/M65+

2pm – U20 Men through to M64.

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Colin Berry, Amy Mills, Evan Miller, Sidney Shorrock, Emilia Pyper, Louis Grimes, Maya Jennings, Harriet Beattie, Ava Hancock, Belle Thompson, Rosie Broome, Thomas Booth, Lily Freeman.

NORTHERN INDOOR CHAMPIONSHIPS UPDATE

The Northern Indoor Track & Field Championships for 2026 will take place at EIS Sheffield on the following dates:

Sen, Under 20 & Under 17 – Saturday & Sunday January 10th & 11th.

Under 15 & Under 13 – Sunday February 1st.

MANCHESTER INDOOR OPEN TRACK & FIELD MEETINGS

The dates for this winter’s Manchester Indoor Track and Field Open Meetings are: Sundays, 30 November 2025; 21 December 2025; 18 January 2026; 8 February 2026; 22 February 2026; 15 March 2026.

CLUB FORUMS

The England Athletics North West Forum takes place on Saturday 11th October at the Leigh Sports Stadium. This is an opportunity for you to come together to collaborate, network and have your voices heard. England Athletics staff and Regional Council members will be in attendance and we hope to see many of you there. 

Everyone is welcome from club committees, coaches, officials and anyone with a passion for North West athletics and running or their club come and join us! 

For more information and to register please visit: https://www.englandathletics.org/news/register-for-our-regional-club-forums-a-chance-to-share-your-ideas/

CONGRATULATIONS!

Well done to new club age group record breakers Alan Littler (v35 High Jump – 1.65m) and Sharon Stoll (v55 Discus – 14.73m) at the British Masters Championships in Derby after recent birthdays, and everyone who has represented the club in recent fixtures.

This week’s Club Press Report can be found here: www.westcheshireac.co.uk/news/

CLUB RECORDS

Mike Lamb has produced interactive track and field progression tables of male and female records for all age groups and events, showing who held the record and when since the club was formed in 1998.

And Mike has also produced up-to-date progressions of age group road records for female and male club members since the club was formed.

The link is: https://www.westcheshireac.co.uk/club-records/

PLEASE VOLUNTEER TO URGENTLY HELP YOUR CLUB

Helpers are urgently needed from 5.50pm on Tuesdays and 6.20pm on Thursdays to register everyone on the tablet who attends EPSV training sessions.

And volunteers are always needed to assist with club track training sessions on Tuesdays and Thursdays. 

Please help if you can!

WCAC News #534 29-8-2025

URGENT PLEA TO ATHLETES FOR THIS SUNDAY AT TRAFFORD!

Alan Littler is urgently needing help and support from club members for this Sunday’s Northern Track & Field League fixture at Trafford. He is assembling a team of under 17s, under 20s and seniors for the match taking place this Sunday, (31st August), at Longford Park Stadium, Stretford, Manchester. Please let Alan know ASAP if you are available to compete by emailing him at:Β [email protected]. There is a particular need for female track athletes.

EPSV TRACK TRAINING IS ON

Please note that the Saturday run-jump-throw junior training session supervised by Dennis, Jane, and Joanne, at the EPSV Track (10am-12 noon), is taking place this weekend.

AND club training continues at the EPSV Track throughout the school summer holidays!

LAST CHANCE TO ENTER ROAD RELAY CHAMPIONSHIPS

Ellie Robinson has kindly agreed to coordinate club entries for the North West and Cheshire Road Relays being held at Birkenhead Park on Sunday 14th September, and the Northern Road Relays at Leigh Sports Village on Saturday 20th September – NOT SUNDAY 21ST SEPTEMBER AS ORIGINALLY ADVERTISED.

Ellie urgently needs to know availabilities by 1st September latest to give her enough time to sort out the teams (as she is also away on holiday that week).

Athletes (or parents) need to email Ellie directly if they are available and want to be considered to be included in a team at: [email protected]

Usual rules apply i.e.: Club vests must be worn; You must be a 1st claim member; For the event on the 14th you need to be eligible to run for Cheshire by birth or residence. (You do not need Cheshire eligibility for the event on the 20th).Details (race distances, team sizes and start times) are available on these links:

Cheshire County Champs (all age groups) Sunday 14th Sept – Birkenhead Park

North of England Champs (U13 upwards) Saturday 20th Sept – Leigh Sports Village

ENTRIES OPEN FOR CHESHIRE TRACK & FIELD GRAND PRIX

The date of Match 4 has changed to aid the availability of our officials toΒ Saturday, 6th September, hosted by Macclesfield Harriers & AC.Β Entries will open soon at this link:Β https://meets.rosterathletics.com/public/competitions/details/about?id=27175 Officials: If you’re available to officiate at Match 4 can you please complete this form?:Β https://forms.gle/7eA7tkPyvdse7t8VA

HELPERS STILL NEEDED FOR OUR NEXT CLUB ROAD RACE… 

Helpers/Marshals are urgently needed for the Guilden Sutton 10K Road Race taking place on Sunday 21st September at 11am. If you can help please email Dennis Wall ASAP at: [email protected]Entries are now being accepted for the Guilden Sutton 10k Road Race. The race will be fixture 7 in the Cheshire AA Road Running Grand Prix series and the entry fee is Β£15 for UKA Affiliated Runners (Β£17 for non-affiliated runners). The online entry link for is: https://wcac.niftyentries.com/Please remember to provide a friend to volunteer as a marshal if you are running in the race!

ASSISTANT CLUB COACHING COURSE

North West Regional Coach lead, Carl Foster, has confirmed that an Assistant Coaching Course will be held at St Anselm’s College, Birkenhead, on Saturday, 27th September, and the course can be booked online at this link: https://www.athleticshub.co.uk/course-list/eng

Please let Dennis know ASAP if you want to book onto the course.

GET YOUR ENTRY IN…

TRAFFORD AC are accepting entries for their Combined Events Classic on Saturday and Sunday, Sept 13th and 14th; Medal Meeting on Sunday 14th  September; and Medal Meeting on Sunday 28th September. The online entry link is: https://www.traffordac.co.uk/php/index.php?script=openMeetsHome&menu_id=76

WIRRAL AC are accepting entries for their Evening Open Track and Field Meeting being held at Bebington Oval on Wednesday 17th September. The online entry link is: https://www.race-results.co.uk/

WREXHAM AC is organising the Final Fling Competition at the Queensway Stadium on Saturday and Sunday, September 27 and 28. Details at: [email protected]

INDOOR SPORTSHALL ATHLETICS

The Club has booked half of the sportshall at Ellesmere Port Sports Village on Fridays between 6-8pm from 19th September 2025 until March 2026 with the intention of delivering sportshall athletics training sessions for under 11s, under 13s, and under 15s, and competing in the North West Sportshall Athletics League, with fixtures scheduled to be held on Sundays, 5th October, 2nd November, 7th December, and 18th January.

But help and support is required from coaches and parents to make this happen.

If you are interested in getting involved at the training sessions and/or league fixtures, please contact Dennis ASAP at: [email protected]

WEST CHESHIRE AC SCHOOLS CROSS COUNTRY RACE SERIES…

The dates for the four-round West Cheshire AC Schools Cross Country Race Series being held on the EPSV field (behind the leisure centre), this winter are: Saturdays, October 18, November 29, January 31, and March 7.

NORTHERN INDOOR CHAMPIONSHIPS UPDATE…

The Northern Indoor Track & Field Championships for 2026 will take place at EIS Sheffield on the following dates:

Sen, Under 20 & Under 17 – Saturday & Sunday January 10th & 11th.

Under 15 & Under 13 – Sunday February 1st.

MANCHESTER INDOOR OPEN TRACK & FIELD MEETINGS…

The dates for this winter’s Manchester Indoor Track and Field Open Meetings are: Sundays, 30 November 2025; 21 December 2025; 18 January 2026; 8 February 2026; 22 February 2026; 15 March 2026.

CLUB FORUMS

The England Athletics North West Forum takes place on Saturday 11th October at the Leigh Sports Stadium. This is an opportunity for you to come together to collaborate, network and have your voices heard. England Athletics staff and Regional Council members will be in attendance and we hope to see many of you there. 

Everyone is welcome from club committees, coaches, officials and anyone with a passion for North West athletics and running or their club come and join us! 

For more information and to register please visit: https://www.englandathletics.org/news/register-for-our-regional-club-forums-a-chance-to-share-your-ideas/

VOLUNTEERS REQUIRED FOR MULTI-TERRAIN RACE

Entries for September Tuesday night Multi-terrain series have opened. 

Tuesday 16th at Thurstaston Country Park is the responsibility of West Cheshire AC: Mark the course with signs; Set up run in to finish – bollards, stakes and tape; Marshal the course – 5 can cover 6 marshal points plus tail marshal; and Clear up.

Please contact Mike Lamb with your availability at: [email protected]

The September series Multi Terrain entries are open for entry.

2/9 Royden Park;  9/9 Harrison Drive; 16/9 Wirral Country Park; 23/9 Arrowe Park. 

Everyone who enters the whole series will get a free Multi Terrain Series T Shirt. For those who don’t enter the full series there will be the opportunity to purchase at Β£15 later on.

The online entry link is: https://wirralmultiterrain.niftyentries.com/

FIXTURES…

Friday, August 29 – Mid Cheshire Summer 5k Road Race.

Saturday, August 30 – Manchester International Track and Field Meeting, at Sport City, Manchester.

Sunday, August 31 – Northern Track & Field League Round 4, at Trafford.

Good luck to all West Cheshire AC athletes and officials!

CONGRATULATIONS!

Well done to everyone who has represented the club in recent fixtures.

This week’s Club Press Report can be found here: www.westcheshireac.co.uk/news/

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Colin Hunt, Dave Tiernan, Mark Povey, Claire Harris, Imogen Pughe, Molly Fields, Aaron Davies, John Velasquez, George Greaves,Oliver Lin, Skylar Pritchard.

BORDERS ROAD RUNNING LEAGUE FIXTURES… 

Fixtures for this season’s Borders League are: 28th September, Tattenhall (hosted by Chester Tri); 16th November, Delamere (West Cheshire AC); 7th December, Trac Mon, Anglesey (Cybi); 1st February, TBC (Pensby); 1st March, Wallasey; 22nd March, Promenade (Wirral AC); 6th May, Prestatyn, Relays.

CLUB RECORDS

Mike Lamb has produced interactive track and field progression tables of male and female records for all age groups and events, showing who held the record and when since the club was formed in 1998.

And Mike has also produced up-to-date progressions of age group road records for female and male club members since the club was formed.

The link is: https://www.westcheshireac.co.uk/club-records/

PLEASE VOLUNTEER TO URGENTLY HELP YOUR CLUB

Helpers are urgently needed from 5.50pm on Tuesdays and 6.20pm on Thursdays to register everyone on the tablet who attends EPSV training sessions.

And volunteers are always needed to assist with club track training sessions on Tuesdays and Thursdays. 

Please help if you can!

WCAC News #532 15-8-2025

EPSV TRACK TRAINING IS ON

Please note that the Saturday run-jump-throw junior training session supervised by Dennis and Joanne, at the EPSV Track (10am-12 noon), is taking place this weekend.

AND club training continues at the EPSV Track throughout the school summer holidays!

HELPERS NEEDED FOR OUR NEXT CLUB ROAD RACE… 

Helpers/Marshals are needed for the Guilden Sutton 10K Road Race taking place on Sunday 21st September at 11am. If you can help please email Dennis Wall ASAP at: [email protected]

Entries are now being accepted for the Guilden Sutton 10k Road Race. The race will be fixture 7 in the Cheshire AA Road Running Grand Prix series and the entry fee is Β£15 for UKA Affiliated Runners (Β£17 for non-affiliated runners). The online entry link for is: https://wcac.niftyentries.com/

Please remember to provide a friend to volunteer as a marshal if you are running in the race!

CONGRATULATIONS PAUL MORRISON!

Well done to Paul Morrison who clocked his first-ever sub-2 minute 800m (1:59:97) on Tuesday night at Trafford, and to everyone who has represented the club in recent fixtures. This week’s Club Press Report can be found here: www.westcheshireac.co.uk/news/

ROAD RELAY CHAMPIONSHIPS UPDATE

Ellie Robinson has kindly agreed to coordinate club entries for the North West and Cheshire Road Relays being held at Birkenhead Park on Sunday 14th September, and the Northern Road Relays at Leigh Sports Village on Sunday 21st September.

Ellie needs to know availabilities byΒ 1stΒ SeptemberΒ latest to give her enough time to sort out the teams. Athletes (or parents) need to email Ellie directly if they are available and want to be considered to be included in a team at:Β [email protected]

Usual rules apply i.e.: Club vests must be worn; You must be a 1st claim member; For the event on the 14th you need to be eligible to run for Cheshire by birth or residence. (You do not need Cheshire eligibility for the event on the 21st).

Details (race distances, team sizes and start times) are available on these links:

Cheshire County Champs (all age groups) Sunday 14th Sept – Birkenhead Park

North of England Champs (U13 upwards) Sunday 21st Sept – Leigh Sports Village

GET YOUR ENTRY IN…

DEESIDE AAC are organising an Endurance Open Meeting at Connah’s Quay, on Tuesday 19th August. The online entry link is: https://wales.opentrack.run/en-gb/x/2025/GBR/nwend2/

WIRRAL AC are accepting entries for their Evening Open Track and Field Meeting being held at Bebington Oval on Wednesday 17th September. The online entry link is: https://www.race-results.co.uk/

WREXHAM AC is organising the Final Fling Competition at the Queensway Stadium on Saturday and Sunday, September 27 and 28. Details at: [email protected]

ENTRIES OPEN FOR CHESHIRE TRACK & FIELD GRAND PRIX

The date of Match 4 has changed to aid the availability of our officials to Saturday, 6th September, hosted by Macclesfield Harriers & AC. Entries will open soon at this link: https://meets.rosterathletics.com/public/competitions/details/about?id=27175

Officials: If you’re available to officiate at Match 4 can you please complete this form?: https://forms.gle/7eA7tkPyvdse7t8VA

PLEASE KEEP OUR TEAM MANAGER INFORMED…

Alan Littler is assembling a team of under 17s, under 20s and seniors for the club’s next Northern Track and Field League fixture taking place on Sunday, 31st August, at Longford Park Stadium, Stretford, Manchester. Please let Alan know if you are available to compete by emailing him ASAP at: [email protected]

VOLUNTEERS REQUIRED FOR MULTI-TERRAIN RACE

Entries for September Tuesday night Multi-terrain series have opened. 

Tuesday 16th at Thurstaston Country Park is the responsibility of West Cheshire AC: Mark the course with signs; Set up run in to finish – bollards, stakes and tape; Marshal the course – 5 can cover 6 marshal points plus tail marshal; and Clear up.

Please contact Mike Lamb with your availability at: [email protected]

The September series Multi Terrain entries are open for entry.

2/9 Royden Park;  9/9 Harrison Drive; 16/9 Wirral Country Park; 23/9 Arrowe Park. 

Everyone who enters the whole series will get a free Multi Terrain Series T Shirt. For those who don’t enter the full series there will be the opportunity to purchase at Β£15 later on.

The online entry link is: https://wirralmultiterrain.niftyentries.com/

FIXTURES…

Sunday, August 17 – Birchwood 10k Road Race, near Warrington.

Tuesday, August 19 – North Wales Endurance Open Meeting, at Connah’s Quay, Deeside.

Tuesday, August 19 – Wirral Summer Trail Series.

Sunday, August 24 – Bury AC Bank Holiday Track Festival.

Monday, August 25 – Cilcain Mountain Race.

Wednesday, August 27 – Wirral Seaside Race, at Leasowe.

Friday, August 29 – Mid Cheshire Summer 5k Road Race.

Saturday, August 30 – Manchester International Track and Field Meeting, at Sport City, Manchester.

Sunday, August 31 – Northern Track & Field League Round 4, at Trafford.

Good luck to all West Cheshire AC athletes and officials!

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Jane Palmer, Isaac McKenna, Lewis Morris, Ava Kerruish, Owain Jones, Louis Ryan, Leo Ravenscroft.

BORDERS ROAD RUNNING LEAGUE FIXTURES… 

Fixtures for this season’s Borders League are: 28th September, Tattenhall (hosted by Chester Tri); 16th November, Delamere (West Cheshire AC); 7th December, Trac Mon, Anglesey (Cybi); 1st February, TBC (Pensby); 1st March, Wallasey; 22nd March, Promenade (Wirral AC); 6th May, Prestatyn, Relays.

CLUB RECORDS

Mike Lamb has produced interactive track and field progression tables of male and female records for all age groups and events, showing who held the record and when since the club was formed in 1998.

Mike has also produced up-to-date progressions of age group road records for female and male club members since the club was formed.

The link is: https://www.westcheshireac.co.uk/club-records/

PLEASE VOLUNTEER TO URGENTLY HELP YOUR CLUB

Helpers are urgently needed from 5.50pm on Tuesdays and 6.20pm on Thursdays to register everyone on the tablet who attends EPSV training sessions.

And volunteers are always needed to assist with club track training sessions on Tuesdays and Thursdays. 

Please help if you can!

WCAC News #531 8-8-2025

EPSV TRACK TRAINING IS ON

Please note that the Saturday run-jump-throw junior training session supervised by Dennis and Joanne, at the EPSV Track (10am-12 noon), is taking place this weekend.

AND club training continues at the EPSV Track throughout the school summer holidays!

HELPERS NEEDED FOR OUR NEXT CLUB ROAD RACE… 

Helpers/Marshals are needed for the Guilden Sutton 10K Road Race taking place on Sunday 21st September at 11am. If you can help please email Dennis Wall ASAP at: [email protected]

Entries are now being accepted for the Guilden Sutton 10k Road Race. The race will be fixture 7 in the Cheshire AA Road Running Grand Prix series and the entry fee is Β£15 for UKA Affiliated Runners (Β£17 for non-affiliated runners). The online entry link for is: https://wcac.niftyentries.com/

Please remember to provide a friend to volunteer as a marshal if you are running in the race!

ROAD RELAY CHAMPIONSHIPS UPDATE

Ellie Robinson has kindly agreed to coordinate club entries for the North West and Cheshire Road Relays being held at Birkenhead Park on Sunday 14th September, and the Northern Road Relays at Leigh Sports Village on Sunday 21st September.

Ellie needs to know availabilities byΒ 1stΒ SeptemberΒ latest to give her enough time to sort out the teams. Athletes (or parents) need to email Ellie directly if they are available and want to be considered to be included in a team at:Β [email protected]

Usual rules apply i.e.: Club vests must be worn; You must be a 1st claim member; For the event on the 14th you need to be eligible to run for Cheshire by birth or residence. (You do not need Cheshire eligibility for the event on the 21st).

Details (race distances, team sizes and start times) are available on these links:

Cheshire County Champs (all age groups) Sunday 14th Sept – Birkenhead Park

North of England Champs (U13 upwards) Sunday 21st Sept – Leigh Sports Village

GET YOUR ENTRY IN…

DEESIDE AAC are organising an Endurance Open Meeting at Connah’s Quay, on Tuesday 19th August. The online entry link is: https://wales.opentrack.run/en-gb/x/2025/GBR/nwend2/

WIRRAL AC are accepting entries for their Evening Open Track and Field Meeting being held at Bebington Oval on Wednesday 17th September. The online entry link is: https://www.race-results.co.uk/

WREXHAM AC is organising the Final Fling Competition at the Queensway Stadium on Saturday and Sunday, September 27 and 28. Details at: [email protected]

ELLESMERE PORT RC 5k ROAD RACE…

Entries are being accepted for the Ellesmere Port Running Club 5k Road Race being held on Wednesday, August 13, (7.15pm start). The online entry link is: https://eprc.niftyentries.com/

ENTRIES OPEN FOR CHESHIRE TRACK & FIELD GRAND PRIX

The date of Match 4 has changed to aid the availability of our officials to Saturday, 6th September, hosted by Macclesfield Harriers & AC. Entries will open soon at this link: https://meets.rosterathletics.com/public/competitions/details/about?id=27175

Officials: If you’re available to officiate at Match 4 can you please complete this form?: https://forms.gle/7eA7tkPyvdse7t8VA

VOLUNTEERS REQUIRED FOR MULTI TERRAIN RACE

Entries for September Tuesday night Multi-terrain series have opened. 

Tuesday 16th at Thurstaston Country Park is the responsibility of West Cheshire AC: Mark the course with signs; Set up run in to finish – bollards, stakes and tape; Marshal the course – 5 can cover 6 marshal points plus tail marshal; and Clear up.

Please contact Mike Lamb with your availability at: [email protected]

The September series Multi Terrain entries are open for entry.

2/9 Royden Park;  9/9 Harrison Drive; 16/9 Wirral Country Park; 23/9 Arrowe Park. 

Everyone who enters the whole series will get a free Multi Terrain Series T Shirt. For those who don’t enter the full series there will be the opportunity to purchase at Β£15 later on.

The online entry link is: https://wirralmultiterrain.niftyentries.com/

FIXTURES…

Friday, Saturday and Sunday, August 8, 9 and 10 – England Athletics Age Group Championships and Combined Events Championships, at Alexander Stadium, Birmingham.

Saturday, August 9 – British Milers Club Grand Prix, at Trafford: www.britishmilersclub.com

Sunday, August 10 – Northern Masters Open and Closed Track & Field Championships, ant Trafford.

Wednesday, August 13 – Ellesmere Port Running Club 5k Road Race, at Capenhurst.

Sunday, August 17 – Birchwood 10k Road Race, near Warrington.

Tuesday, August 19 – North Wales Endurance Open Meeting, at Connah’s Quay, Deeside.

Tuesday, August 19 – Wirral Summer Trail Series.

Sunday, August 24 – Bury AC Bank Holiday Track Festival.

Monday, August 25 – Cilcain Mountain Race.

Wednesday, August 27 – Wirral Seaside Race, at Leasowe.

Friday, August 29 – Mid Cheshire Summer 5k Road Race.

Saturday, August 30 – Manchester International Track and Field Meeting, at Sport City, Manchester.

Sunday, August 31 – Northern Track & Field League Round 4, at Trafford.

Good luck to all West Cheshire AC athletes and officials!

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Dan Nowosielski, Bradley Spurdens, Marcus Dubois, Safiyah Jaffri, Arya Downing. 

CONGRATULATIONS!

Well done to everyone who has represented the club in recent fixtures.

This week’s Club Press Report can be found here: www.westcheshireac.co.uk/news/

BORDERS ROAD RUNNING LEAGUE FIXTURES… 

Fixtures for this season’s Borders League are: 28th September, Tattenhall (hosted by Chester Tri); 16th November, Delamere (West Cheshire AC); 7th December, Trac Mon, Anglesey (Cybi); 1st February, TBC (Pensby); 1st March, Wallasey; 22nd March, Promenade (Wirral AC); 6th May, Prestatyn, Relays.

CLUB RECORDS

Mike Lamb has produced interactive track and field progression tables of male and female records for all age groups and events, showing who held the record and when since the club was formed in 1998.

And Mike has also produced up-to-date progressions of age group road records for female and male club members since the club was formed.

The link is: https://www.westcheshireac.co.uk/club-records/

PLEASE VOLUNTEER TO URGENTLY HELP YOUR CLUB

Helpers are urgently needed from 5.50pm on Tuesdays and 6.20pm on Thursdays to register everyone on the tablet who attends EPSV training sessions.

And volunteers are always needed to assist with club track training sessions on Tuesdays and Thursdays. 

Please help if you can!

WCAC News #526 4-7-2025

TREVOR PRESCOT RIP

The club sends its condolences to the family and friends of former CEPAC (Chester & Ellesmere Port AC) member Trevor Prescot who has sadly passed away.

The funeral service is at St Helens Crematorium, Rainford Road, St Helens, at 2.30pm, on Wednesday 9th July. 

EPSV TRACK TRAINING ON

Please note that the Saturday run-jump-throw junior training session supervised by Dennis, Jane and Joanne, at the EPSV Track (10am-12 noon), will be taking place this weekend.

CONGRATULATIONS!

Good luck to the nine West Cheshire AC members who have been selected to compete for Cheshire at the English Schools Track & Field Championships being held at Birmingham’s Alexander Stadium, on Friday and Saturday, 11th and 12th July:

Lewis Morris (Inter Boys 3000m); Seb Whiteley (Inter Boys Shot); Nathan Brassington (Senior Boys Discus); Evie Whittaker (Junior Girls High Jump); Alba March (Inter Girls 100m); Sidney Shorrock (Inter Girls Shot); Holly Bosworth (Senior Girls 200m); Harriet Wheeler (Senior Girls Javelin); Kara Stoll (Senior Girls Hammer).

PLEASE KEEP OUR TEAM MANAGERS INFORMED…

Under 17 and Under 20 Youth Development Track and Field League Team Manager, Kerry Gardner, is compiling a team for this Sunday’s YDL fixture being held at Ellesmere Port Sports Village. Please let Kerry know ASAP if you are available to compete by emailing her at: [email protected]

Our under 13 and under 15 team managers (Under 13 boys, Carolyn Pollard; Under 15 boys, Adrian Gledhill; Under 13 girls, Steve McKenna; Under 15 girls, Paul Higgins) are assembling the club team for the next Youth Development Track and Field League fixture taking place at Ellesmere Port Sports Village, on Sunday, 20th July. Please let our team managers know if you are available to compete by emailing them ASAP:

Under 13 boys, Carolyn Pollard: [email protected]

Under 15 boys, Adrian Gledhill: [email protected]

Under 13 girls, Steve McKenna: [email protected]

Under 15 girls, Paul Higgins: [email protected]

Alan Littler is assembling a team of under 17s, under 20s and seniors for the club’s next Northern Track and Field League fixture taking place on Saturday, 2nd August, at Ellesmere Port Sports Village. Please let Alan know if you are available to compete by emailing him ASAP at:Β [email protected]

THE WEEK AHEAD…

Saturday, July 5 – Juniors Run-Jump-Throw Training Session, at Ellesmere Port Sports Village (10am-12 noon).

Sunday, July 6 – Under 17 and Under 20 Youth Development Track & Field League, at Ellesmere Port Sports Village: https://www.ukydl.org.uk/

Good luck to all West Cheshire AC athletes and officials!

CONGRATULATIONS!

Well done to our four club members who were medallists at Derby in the Northern Track & Field Championships and everyone who competed in last weekend’s fixtures.

This week’s Club Press Report can be found here: www.westcheshireac.co.uk/news

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week and next:

Jenny Manning, Jessica Lark, Sofia Smith, Zara Sandland, Francesca Disley, Olivia Clarke, Freya Stamper-Clark.

HELP NEEDED FOR SCHOOLS SPORTSHALL ATHLETICS EVENT

Volunteers are needed for a Year 3/4 Indoor Sportshall Athletics event being held at Ellesmere Port Sports Village on Monday 14th July between 9am-12 noon. Please email Dennis ASAP if you can help at: [email protected]

CHESHIRE TRACK & FIELD GRAND PRIX

The date of Match 4 has changed to aid the availability of our officials to Saturday, 6th September, hosted by Macclesfield Harriers & AC. Entries will open soon at this link: https://meets.rosterathletics.com/public/competitions/details/about?id=27175

Officials: If you’re available to officiate at Match 4 can you please complete this form?: https://forms.gle/7eA7tkPyvdse7t8V

HELPERS NEEDED FOR OUR NEXT CLUB ROAD RACE… 

Helpers/Marshals are needed for the Guilden Sutton 10K Road Race taking place on Sunday 21st September at 11am. If you can help please email Dennis Wall ASAP at: [email protected]

Entries are now being accepted for the Guilden Sutton 10k Road Race. The race will be fixture 7 in the Cheshire AA Road Running Grand Prix series and the entry fee is Β£15 for UKA Affiliated Runners (Β£17 for non-affiliated runners). The online entry link for is: https://wcac.niftyentries.com/

Please remember to provide a friend to volunteer as a marshal if you are running in the race!

BIRKENHEAD PARK 5 MILES RACE…

Entries are also being he accepted for the Birkenhead Park 5 Miles Race being held on July 23, (7pm), accompanied by a free Mile Run for children with entries on the day. The online entry link for the 5 Miles Race is: https://wirralac.niftyentries.com/

ELLESMERE PORT RC 5k ROAD RACE…

Entries are being accepted for the Ellesmere Port Running Club 5k Road Race being held on Wednesday, August 13, (7.15pm start). The online entry link is: https://eprc.niftyentries.com/

ENGLISH TRACK & FIELD CHAMPIONSHIPS…

Entries are now open for the England Athletics Track and Field Championships taking place at Birmingham’s Alexander Stadium.

The Under 20 and Senior Championships are being held on July 25, 26, and 27, and the closing date for entries is July 13. The online entry link is: https://meets.rosterathletics.com/public/competitions/details/registration?id=26945

The Under 15 and Under 17 Championships are being held on August 8, 9, and 10, and the closing date for entries is July 20. The online entry link is: https://meets.rosterathletics.com/public/competitions/details/events?id=26944  

PLEASE VOLUNTEER TO URGENTLY HELP YOUR CLUB

Helpers are urgently needed from 5.50pm on Tuesdays and 6.20pm on Thursdays to register everyone on the tablet who attends EPSV training sessions.

And volunteers are always needed to assist with club track training sessions on Tuesdays and Thursdays. 

Please help if you can!

WHY NOT BECOME AN OFFICIAL?…

West Cheshire AC need officials to support the range of fixtures the club attends, including track and Field league fixtures where graded officials contribute vital points alongside our athletes. Please find below a list of the officials’ courses coming up over the next few weeks.

Level One Track Judge – Monday 7th July (1800-2030)

Level One Starter/Starters Assistant – Tuesday 8th July (1800-2030)

Follow this link to sign up to a course: https://www.athleticshub.co.uk/login?s_id=8f70e147bd3dedbcdafe90725a9d96a0

DEESTRIDERS OFF ROAD GRAND PRIX…

DEESTRIDERS RUNNING CLUB are organising a series of off road four miles multi terrain races from Rowleys Drive, Shotton, CH5 1PY, on Thursdays, August 7 (7.30pm start), and Friday, September 6 (7pm start). Entries at: deestridersrunningclub.net

CLUB KIT

Woollen Club Bobble Hats and Purple Club hoodies are available to buy at the Track Office Container after training.

Meanwhile, Club members can also access an Online Club Shop selling a range of items. Please look at this link using WCAC2023 as the password: https://www.malookasports.com/product-category/teamwear/west-cheshire-athletics-club/

CHILD SAFETY AT CLUB TRAINING SESSIONS

Can parents of club members aged 15 years old and younger please make sure you and your child go to the EPSV Track Office to sign in before club track training sessions and that your youngster goes to their coach when they arrive to ensure the safety of all youngsters on the site.

All youngsters should arrive with warm clothing, waterproofs and a bottle of water.

Can parents please write the name of their youngster on any clothing they wear at the EPSV track so that any training tops or coats are identified if left at the site.

And all parents/guardians of youngsters attending track training sessions are reminded to collect them from the track, not from the car park. The club wants to ensure everyone stays safe and that every youngster safely leaves every track training session.

Club members can buy bobble hats and hoodies after club track training sessions from the Track Office Container, and access to an online club shop selling a range of items can be found at this link using: WCAC2023 as the password: https://www.malookasports.com/product-category/teamwear/west-cheshire-athletics-club/

REMOVING 1M RUNNING SHOES FROM LANDFILL

There are in the region of 18 billion pairs of running shoes sold in the world every year. That’s the equivalent to 2 pairs of running shoes per person on earth. Yet, there are millions who have no shoes and suffer terribly from sole diseases. ‘Jog on Again’ believe some 30+ million pairs of shoes end up in landfill every year and many of these shoes have a lot of life left in them! 

The Club would like to do our bit and help ‘Jog on Again’ get those shoes out to those who need them in over 15 destinations around the world.

So, look in that cupboard, garage, under the bed. They may be old to you, but you can give them another chance with someone else.

There will be a collection box at the track for you to donate old trainers or spikes – no need to clean them up, we’ll take them just as they are!  Of course if anyone in the club feels they could make use of shoes someone else has donated, then feel free to help yourself from the collection box – you are still doing your bit to help save them from landfill. Thank you for your support.

TRACK SPIKES FOR SALE

Members wanting track spikes for their shoes can purchase packets of 12 for Β£2 from the Club Container Office at Club Training Sessions.

UP & RUNNING SHOP OFFERS

Up & Running Shop, Bridge Street Row, Chester, is offering discount to Club Members, so please visit their store or go online: www.upandrunning.co.uk

PLEASE HELP TO STAY IN TOUCH

We welcome contributions to your club newsletter from club members, be they about events that you have taken part in, impending marriages, additions to the family, or anything club-related that other members may be interested in. Feel free to contact Dennis Wall with any news.

WCAC News #520 9-5-25

EPSV TRACK TRAINING

Please note that Saturday morning training at EPSV is cancelled this Saturday, (May 10).

The run-jump-throw training group supervised by Dennis, Jane and Joanne, is also cancelled this Saturday (May 10), and every Saturday morning until Saturday, May 31, due to competitions.

WEEKEND FIXTURES…

Saturday and Sunday, May 10 and 11 – Cheshire AA Track and Field Championships, at Ellesmere Port Sports Village (10.15am start both days): https://meets.rosterathletics.com/public/competitions/details/about?id=26219

Good luck to all West Cheshire AC athletes and officials!

NUTRITION TALK

The Club will be hosting a Nutrition Talk on Tuesday, May 13th, in the EPSV Trackside Room (6:15–7:30PM). There are still a few spaces left.

This session will focus on nutrition tips specifically for Under 15 athletes and parents too. To reserve your spot, please contact Victor as soon as possible.

NORTHERN LEAGUE MATCH ONE…

The club will be travelling to Blackburn for the opening round of the Northern League West Premier Division on Saturday, May 17. This league caters for U17 and upwards. If you haven’t already expressed your interest in competing, please contact team managers Alan Littler, Dave McKay and Jenny Manning.

CHESHIRE TRACK & FIELD GRAND PRIX MATCH TWO…

ENTRIES close on 21st May for Match 2 of the Cheshire Track & Field Grand Prix being held at Macclesfield, on Saturday, May 24. There are events for all age groups, from under 11s up to veterans. The entry link is: https://meets.rosterathletics.com/public/competitions/details/about?id=26691&fbclid=IwY2xjawKLCf9leHRuA2FlbQIxMABicmlkETBwbExyNkJJTm8zSUJVYWd3AR4zNcQOTvJGaRZaw5G2nv1mCcdPmuM3vi8wDit5URanxy8mLajRNeT6ZKjZ_g_aem_NKwEbNYBvHCV4Vy9ZXbNEA

BORDERS ROAD RUNNING LEAGUE RELAYS

Many congratulations to our club members who took part in the end of season Borders Road Running League Relays at Prestatyn on Wednesday evening. Photos taken by John Parlevliet can be found here: https://photos.google.com/share/AF1QipMrtYyM4AM2beCm2UEwopnI0auxkga3IvwHrvwnPw7YnJWjKxGGJvs7egx54s60Ug?pli=1&key=RExLeW5qVkNZUDRjMWJ4dGpSYzcwSjRrVGRUbEl3

WELL DONE JOE!

Joe Morrison posted 4:03.6 on a blustery bank holiday Monday evening. He was hampered on the 3rd lap by a slowing injured runner which cost him a chance at the 4 minute barrier. This mile performance was 21 seconds better than his 2019 time at Warrington.

TOP CLASS!

Jodi Bemand set a club senior women’s 2,000m steeplechase time of 7:46.65 in a qualifying heat at the British Universities and Colleges Championships held at Manchester, alongside Imogen Pughe who ran in the 800m heats, and Favour Akpan who qualified for the triple jump final with 11.63m on Saturday, and returned on Monday to finish 8th with 12.01m. but wind was +2.1 (legal on the day 11.66m).

At Stretford, Debra Erskine improved her club v60 3kg Hammer to 24.75m.

Congratulations to all club members who took part in various fixtures during the last week.

This week’s Club Press Report can be found here: www.westcheshireac.co.uk/news/

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Elwyn Sharps, Wycombe King, Callum Hershaw, Sam Hollins, Ursula Archer, Emilia Hughes, Max Molloy.

PLEASE RENEW YOUR CLUB MEMBERSHIP

Our Club Membership Secretary, Jane Pughe, has emailed a reminder to club members about renewing their membership.

If you haven’t yet renewed to your amazing award-winning organisation, please do so ASAP.

And please remember that you can play your part as a member of our fabulous squad of voluntary helpers, coaches and officials who all help to make our club tick.

The following link also details the benefits of being a member of an England Athletics affiliated club: https://www.englandathletics.org/take-part/athlete-registration/benefits/

NORTHERN TRACK & FIELD CHAMPIONSHIPS DETAILS…

ONLINE entries are now being accepted for the Northern Athletics Under 13, Under 15 and Under 17 Track and Field Championships being held at Liverpool, on June 7 and 8. The online entry link is: https://meets.rosterathletics.com/…/details/about…

AND ENTRIES are now open for the Northern Athletics Senior and Under 20 Track and Field Championships, at Derby, on June 28 and 29. The online entry link is: https://meets.rosterathletics.com/…/details/about… 

CHRISTLETON 5km ROAD RACE…

THE CHRISTLETON 5k Road Race will be held on Friday, May 16, and entries are being accepted at: https://chestertri.niftyentries.com/Christleton-5k-2025

NORTH CHESHIRE 5k GRAND PRIX RACES…

ENTRIES are now open for the 4 races in the North Cheshire 5k Grand prix:

Thursday 22nd May at Dunham Massey at 7:15pm; Thursday 29th May at Birchwood Park at 7:30pm for the Rob Mcharry Memorial 5k; Thursday 5th June at Dunham Massey at 7:15pm; Thursday 12th June at Dunham Massey at 7:30pm for the Birchwood Brook 5k.

The price for the series gives you 4 races for the price of three. There is a link to BookitZone from this website: https://spectrumstriders.org.uk/north-cheshire-5k-grand-prix/

THURSTASTON MULTI TERRAIN CHALLENGE…

ENTRIES are now open for the 6 mile multi terrain race being held on Tuesday 3rd June, organised by a committee formed from local UKA clubs which has been held for the past 20+ years comprising road, beach, path and track. The online entry link is: https://www.niftyentries.com/Thurstaston-Multi-Terrain?fbclid=IwY2xjawKLBQ9leHRuA2FlbQIxMABicmlkETBwbExyNkJJTm8zSUJVYWd3AR4ZSnFlx-uNizISOePVsf7VqDHYbXsDgdC6VXQlGEui3r4Bnabx4IydPw6sYA_aem_ZqQqDRg_6J-2Phcq5nIvbg

TATTENHALL TOUGH TEAM RACE…

THE TATTENHALL Tough Team Nine Miles Race will be held on Friday, June 20, (7.15pm start), with entries for the race (ie: teams of three) now open at: https://tattenhallrunners.niftyentries.com/  

DEESTRIDERS OFF ROAD GRAND PRIX…

DEESTRIDERS RUNNING CLUB are organising a series of off road four miles multi terrain races from Rowleys Drive, Shotton, CH5 1PY, on Thursdays, June 5 (7.30pm start), July 3 (7.30pm start), Thursday, August 7 (7.30pm start), and Friday, September 6 (7pm start). Entries at: deestridersrunningclub.net

MYNYDD MYFYR HILL RUN…

THE Mynydd Myfyr Hill Run will be held on Sunday 25th May, (11am start).
The race is a great introduction to off-road running and racing. Approximately 6.5 Kilometres (4 miles) of mixed terrain on trail paths, through farmland and wooded areas and country lanes including climbs totalling around 150 metres. Entry on the day only, Β£7. FRA rules apply.

FELL RUNNING NEWS

The Junior Inter Counties Fell Running Championships take place in Lancaster, on Saturday 21st June. Those interested in running should email Nick Bishop at: [email protected] 

SUMMER FIXTURES CARDS

This Summer’s Club Fixtures Cards are now available to collect from the Track Container Office at Club Training Sessions.

CLUB KIT

Woollen Club Bobble Hats and Purple Club hoodies are available to buy at the Track Office Container after training.

Meanwhile, Club members can also access an Online Club Shop selling a range of items. Please look at this link using WCAC2023 as the password.

CHILD SAFETY AT CLUB TRAINING SESSIONS

Can parents of club members aged 15 years old and younger please make sure you and your child go to the EPSV Track Office to sign in before club track training sessions and that your youngster goes to their coach when they arrive to ensure the safety of all youngsters on the site.

All youngsters should arrive with warm clothing, waterproofs and a bottle of water.

Can parents please write the name of their youngster on any clothing they wear at the EPSV track so that any training tops or coats are identified if left at the site.

And all parents/guardians of youngsters attending track training sessions are reminded to collect them from the track, not from the car park. The club wants to ensure everyone stays safe and that every youngster safely leaves every track training session.

REMOVING 1M RUNNING SHOES FROM LANDFILL

There are in the region of 18 billion pairs of running shoes sold in the world every year. That’s the equivalent to 2 pairs of running shoes per person on earth. Yet, there are millions who have no shoes and suffer terribly from sole diseases.Β ‘Jog on Again’ believe some 30+ million pairs of shoes end up in landfill every year and many of these shoes have a lot of life left in them!Β 

The Club would like to do our bit and help ‘Jog on Again’ get those shoes out to those who need them in over 15 destinations around the world.

So, look in that cupboard, garage, under the bed. They may be old to you, but you can give them another chance with someone else.

There will be a collection box at the track for you to donate old trainers or spikes – no need to clean them up, we’ll take them just as they are!  Of course if anyone in the club feels they could make use of shoes someone else has donated, then feel free to help yourself from the collection box – you are still doing your bit to help save them from landfill. Thank you for your support.

TRACK SPIKES FOR SALE

Members wanting track spikes for their shoes can purchase packets of 12 for Β£2 from the Club Container Office at Club Training Sessions.

UP & RUNNING SHOP OFFERS

Up & Running Shop, Bridge Street Row, Chester, is offering discount to Club Members, so please visit their store or go online: www.upandrunning.co.uk

PLEASE HELP TO STAY IN TOUCH
We welcome contributions to your club newsletter from club members, be they about events that you have taken part in, impending marriages, additions to the family, or anything club-related that other members may be interested in. Feel free to contact Dennis Wall with any news.

WCAC News #490 20-9-24

PLEASE SUPPORT YOUR CLUB AWARDS EVENING…

The West Cheshire AC Celebration and Awards Evening will be held at 7pm on Friday 18 October, at Cheshire View, Plough Lane, Christleton.

This is your chance to celebrate the achievements of members, officials and volunteers throughout 2024 and this year we are delighted to welcome Lewis Davey to present the awards. Lewis has recently returned from the Olympic Games in Paris where he medalled in the 4 x 400m relay.

Tickets for the evening are limited and will be sold on a first come basis. Ticket prices are Β£10 for an adult (Over 18), Β£5 for Under 18s and Β£25 for a family ticket (2 Adults and 2 Under 18s). 

To purchase tickets click on this link: https://wcac.niftyentries.com/West-Cheshire-AC-Celebration-Evening-October-2024

CHILD SAFETY AT CLUB TRAINING SESSIONS

Can parents of club members aged 15 years old and younger please make sure you and your child go to the EPSV Track Office to sign in before club track training sessions and that your youngster goes to their coach when they arrive to ensure the safety of all youngsters on the site.

All youngsters should arrive with warm clothing, waterproofs and a bottle of water.

THIS WEEKEND…

Saturday, September 21 – West Cheshire AC Junior Run-Jump-Throw Training, Ellesmere Port Sports Village (10am start).

Saturday, September 21 – Northern Road Relay Championships, Stanley Park, Blackpool. FY3 9HU.

Course map is here: https://www.northernathletics.co.uk/wp-content/uploads/2024/06/Blackpool-Course-Map.pdf
Programme and timetable: https://www.race-results.co.uk/results/2024/northern%20autumn%20relays%20programme.pdf
Results will be shown here: https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1987

Saturday and Sunday, September 21 and 22 – English Schools Combined Events Championships, Northwood Stadium, Stoke on Trent.

Best wishes to all Club athletes, officials, and helpers.

HELP NEEDED FOR CROSS COUNTRY FIXTURES

The Club will be organising the Ellesmere Port Primary Schools Cross Country Races at Ellesmere Port Sports Village on Thursday 26th September (1.30-3pm), and help is needed to set up the course from 11am.

Helpers are also needed at the first round of the West Cheshire AC Schools Cross Country Race Series being held on Saturday 5th October. If you can help at one or both of these fixtures please email Dennis ASAP at: [email protected]

BORDERS ROAD RUNNING LEAGUE

The first race of the season is at 10am on Sunday 29th September at Norton Priory, Runcorn. Details: www.bordersleague.org.uk/fixtures/

If anyone aged 15 or over would like to be registered please send your name and date of birth ASAP to: [email protected]

SCHOOLS DATES FOR YOUR DIARY

Club members in Year 7 and above at high school are being encouraged to attend the Chester or Ellesmere Port District Schools Cross Country Championships – the first step towards selection for your county. The Chester Boys fixture is at Bishop Heber, Malpas, on Monday 14th October, and the Chester Girls fixture is at Christleton, on Tuesday 15th October, while the Ellesmere Port Boys and Girls fixture is at Ellesmere Port Sports Village on Tuesday 22nd October.

WELL DONE!

Congratulations to all our club members who took part in various fixtures during the last week including Megan Kettle who won the Women’s hammer at Blackpool, and the following members who competed at the Vyrnwy Half Marathon: Graham Wells (first o/50 in 1:17:08),

Phil Woodley (1:18:31), Steve King 4th o/50 in 1:20:57), and Mark Davies (1:32:48).

This week’s Club Press Report can be found here: www.westcheshireac.co.uk

LEAGUE CROSS COUNTRY OPENER

Club members can have a preview of January’s Cheshire Cross Country Championships venue by competing in the opening round of the North Staffs Cross Country League on Saturday 28th September, at Betley Court Farm, Crewe, CW3 9BH.

ALL runners must pre-enter online at: www.entrycentral.com/NSCCL

The total cost per runner will be Β£14 plus a Β£1.50 card charge for Senior Athletes, and Β£7 plus a Β£1 card charge for Junior Athletes for all 4 North Staffs Cross Country League fixtures.

TIMETABLE for 28th September: U11 Girls – 12 noon (2km); U11 Boys – 12.15pm (2km); U13 Girls – 12.15pm (2km); U13 Boys – 12.35pm (3.5km); U15 Girls – 12.35pm (3.5km); U15 Boys – 1pm (4.5km); U17 Ladies – 1pm (4.5km); U17 Boys – 1.30pm (5km); U20 Ladies – 1.30pm (5km); Senior Ladies – 1.30pm (5km); Masters Ladies – 1.30pm (5km); U20 Men – 2.10pm (8km); Senior Men – 2.10pm (8km); Masters Men – 2.10pm (8km).

WIRRAL MULTI-TERRAIN FIXTURE 

THE final round series of Wirral Multi-Terrain League takes place on Tuesday, September 24, at Arrowe Park (6.30pm start).

The online entry link is: https://wirralmultiterrain.niftyentries.com

MANCHESTER INDOOR OPEN MEETINGS

This winter’s Sale Harriers Manchester Indoor Open Meetings will be held at the Regional Athletics Centre, Sportcity, Manchester. M11 4FF, on the following Sundays, 8th December 2024; 22nd December 2024; 12th January 2025; 2nd February 2025; 16th February 2025; and 9th March 2025.

FORTHCOMING FIXTURES…

Tuesday, September 24 – Wirral Multi-Terrain League at Arrowe Park (6.30pm start).

Saturday, September 28 – North Staffs Cross Country League, Betley Hall Farm, near Crewe.

Saturday and Sunday, September 28 and 29 – Final Fling Competition at Wrexham.

Sunday, September 29 – Borders Road Running League Round One (Helsby, 11am).

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays:

Amy Mills, Thomas Booth, Lily Freeman, Louis Grimes, Maya Jennings, Harriet Beattie, Ava Hancock, Evan Miller, Sidney Shorrock, Emilia Pyper, Colin Berry, Dave McKay, Madison Cobb.

STEP INTO COACHING…

If you would like to take your first step on the coaching ladder and get qualified as a Coaching Assistant, please book via: www.athleticshub.co.uk

The club will reimburse the cost of these courses.

IMPORTANT INFORMATION WHEN RENEWING CLUB MEMBERSHIP

When Club members renew their membership can they please remember to advise the club of any SEN (Special Educational Needs) or medical needs and to ensure coaches are aware.

REMOVING 1M RUNNING SHOES FROM LANDFILLThere are in the region of 18 billion pairs of running shoes sold in the world every year. That’s the equivalent to 2 pairs of running shoes per person on earth. Yet, there are millions who have no shoes and suffer terribly from sole diseases. ‘Jog on Again’ believe some 30+ million pairs of shoes end up in landfill every year and many of these shoes have a lot of life left in them! 

The Club would like to do our bit and help ‘Jog on Again’ get those shoes out to those who need them in over 15 destinations around the world.

So, look in that cupboard, garage, under the bed. They may be old to you, but you can give them another chance with someone else.
There will be a collection box at the track for you to donate old trainers or spikes – no need to clean them up, we’ll take them just as they are!  Of course if anyone in the club feels they could make use of shoes someone else has donated, then feel free to help yourself from the collection box – you are still doing your bit to help save them from landfill. Thank you for your support.

TRACK SPIKES FOR SALE

Members wanting track spikes for their shoes can purchase packets of 12 for Β£2 from the Club Container Office at Club Training Sessions.

CLUB KIT

Woollen Club Bobble Hats and Purple Club hoodies have been delivered, so please come and buy your bobble hat (Β£15) and hoodie (Β£20 each) at the Track Office Container after training on Tuesdays or Thursdays from 8pm.

Meanwhile, Club members can also access an Online Club Shop selling a range of items. Please look at this link using WCAC2023 as the password.

PLEASE ID CLOTHING WHEN TRAINING AT THE EPSV TRACK

Can parents please write the name of their youngster on any clothing they wear at the EPSV track so that any training tops or coats are identied if left at the site. And all parents/guardians of youngsters attending track training sessions are reminded to collect them from the track, not from the car park. The club wants to ensure everyone stays safe and that every youngster safely leaves every track training session.
We also ask that all youngsters attending track training sessions should bring along warm clothing, preferably waterproofs, hat, gloves, and a bottle of water.

VOLUNTEERS NEEDED AT TRAINING SESSIONS – PLEASE GET INVOLVED!

The Club needs helpers to register members on the Tablet at the EPSV Track Office before training sessions at the Ellesmere Port Sports Village Athletics Track, and volunteers are needed to assist our coaches to help deliver training sessions. If you can help, please email Dennis at: [email protected]

UP & RUNNING SHOP OFFERS

Up & Running Shop, Bridge Street Row, Chester, is offering discount to Club Members, so please visit their store or go online: www.upandrunning.co.uk

PLEASE HELP TO STAY IN TOUCH
We welcome contributions to your club newsletter from club members, be they about events that you have taken part in, impending marriages, additions to the family, or anything club-related that other members may be interested in. Feel free to contact Dennis Wall with any news.

WCAC News #489 13-9-24

PLEASE SUPPORT YOUR CLUB…

The club is organising 2 fixtures this weekend that need your help:

1 – SATURDAY:End Of Season Junior Multi-Events Competition (10am start), at Ellesmere Port Sports Village. The fixture needs volunteers to work alongside qualified club officials, so please assist.

2 – SUNDAY: Guilden Sutton 10K Road Race (11am start) and Fun Run (12.15pm start) – enter on the day in the Village Hall). Any member entering the race should provide a helper or marshal and email Dennis Wall ASAP with the name of the helper at: [email protected]

THIS WEEKEND…

Saturday, September 14 – West Cheshire AC Junior Multi-Events Competition, Ellesmere Port Sports Village (10am start).

Saturday, September 14 – English National Cross Country Championships, Weston Park.

Sunday, September 15 – Guilden Sutton 10k Road Race (11am start) and Fun Run (12.15pm start).

Best wishes to all Club athletes, officials, and helpers.

WELL DONE!

Congratulations to all our club members who took part in the North West and Cheshire Road Relay Championships and a big thank you to Ellie Robinson for co-ordinating the entries.

This week’s Club Press Report can be found here: www.westcheshireac.co.uk

DATE FOR YOUR DIARY: CLUB AWARDS EVENING

The Club Awards Evening will be held at Cheshire View, Plough Lane, Christleton, on Friday, 18th October.

More details will be announced soon.

WIRRAL MULTI-TERRAIN FIXTURES 

THE four-round series of Wirral Multi-Terrain League fixtures has been published. They are: Tuesday, September 17, at Harrison Drive, Wallasey (6.30pm start), and Tuesday, September 24, at Arrowe Park (6.30pm start).

The online entry link is: https://wirralmultiterrain.niftyentries.com

WEST CHESHIRE AC SCHOOLS CROSS COUNTRY RACE SERIES

The Club will be organising this winter’s four round series of races at Ellesmere Port Sports Village on Saturdays, 5th October; 9th November; 7th December; and 18th January.

LEAGUE CROSS COUNTRY OPENER

Club members can have a preview of January’s Cheshire Cross Country Championships venue by competing in the opening round of the North Staffs Cross Country League on Saturday 28th September, at Betley Court Farm, Crewe, CW3 9BH.

ALL runners must pre-enter online at: https://www.avtiming.com/nsccl

The total cost per runner will be Β£14 plus a Β£1.50 card charge for Senior Athletes, and Β£7 plus a Β£1 card charge for Junior Athletes for all 4 North Staffs Cross Country League fixtures.

TIMETABLE for 28th September: U11 Girls – 12 noon (2km); U11 Boys – 12.15pm (2km); U13 Girls – 12.15pm (2km); U13 Boys – 12.35pm (3.5km); U15 Girls – 12.35pm (3.5km); U15 Boys – 1pm (4.5km); U17 Ladies – 1pm (4.5km); U17 Boys – 1.30pm (5km); U20 Ladies – 1.30pm (5km); Senior Ladies – 1.30pm (5km); Masters Ladies – 1.30pm (5km); U20 Men – 2.10pm (8km); Senior Men – 2.10pm (8km); Masters Men – 2.10pm (8km).

MANCHESTER INDOOR OPEN MEETINGS

This winter’s Sale Harriers Manchester Indoor Open Meetings will be held at the Regional Athletics Centre, Sportcity, Manchester. M11 4FF, on the following Sundays, 8th December 2024; 22nd December 2024; 12th January 2025; 2nd February 2025; 16th February 2025; and 9th March 2025.

FORTHCOMING FIXTURES…

Tuesday, September 17 – Wirral Multi-Terrain League, at Harrison Drive, Wallasey (6.30pm start)

Saturday, September 21 – Northern Athletics Road Relay Championships, at Stanley Park, Blackpool

Tuesday, September 24 – Wirral Multi-Terrain League at Arrowe Park (6.30pm start).

Saturday, September 28 – North Staffs Cross Country League, Betley Hall Farm, near Crewe.

Sunday, September 29 – Borders Road Running League Round One (Helsby, 11am).

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays:

Claire Smith, Mae Grant, Jack Arnold, Jago Gill, Amelia Clarke, Daniel Austin, Poppy McKenna, Belle Thompson, Richard Hunt, Lesley Brown, Andrew Barratt, Rosie Broome, Daniel Walker.

STEP INTO COACHING…

If you would like to take your first step on the coaching ladder and get qualified as a Coaching Assistant, please book via: www.athleticshub.co.uk

The club will reimburse the cost of these courses.

BORDERS ROAD RUNNING LEAGUE

HELSBY is the venue for the first round of the Borders Road Running League on September 29.

Other provisional dates and venues are: November 3 at Tattenhall; December 8 at Cybi Striders; January 26 at Deestriders; March 16 at Ellesmere Port; April 6 at Buckley Runners; May 7 at either Prestatyn, Chester Tri, or West Cheshire (Presentation Evening).

All races are on Sundays and start at 11am except for the final race which is on a Wednesday evening with a 7pm start and is a relay event.

CHILD SAFETY AT CLUB TRAINING SESSIONS

Can parents of club members aged 15 years old and younger please make sure you and your child go to the EPSV Track Office to sign in before club track training sessions and that your youngster goes to their coach when they arrive to ensure the safety of all youngsters on the site.

IMPORTANT INFORMATION WHEN RENEWING CLUB MEMBERSHIP

When Club members renew their membership can they please remember to advise the club of any SEN (Special Educational Needs) or medical needs and to ensure coaches are aware.

REMOVING 1M RUNNING SHOES FROM LANDFILL

There are in the region of 18 billion pairs of running shoes sold in the world every year. That’s the equivalent to 2 pairs of running shoes per person on earth. Yet, there are millions who have no shoes and suffer terribly from sole diseases.Β ‘Jog on Again’ believe some 30+ million pairs of shoes end up in landfill every year and many of these shoes have a lot of life left in them!Β 

The Club would like to do our bit and help ‘Jog on Again’ get those shoes out to those who need them in over 15 destinations around the world.

So, look in that cupboard, garage, under the bed. They may be old to you, but you can give them another chance with someone else.

There will be a collection box at the track for you to donate old trainers or spikes – no need to clean them up, we’ll take them just as they are!Β  Of course if anyone in the club feels they could make use of shoes someone else has donated, then feel free to help yourself from the collection box – you are still doing your bit to help save them from landfill. Thank you for your support.

TRACK SPIKES FOR SALE

Members wanting track spikes for their shoes can purchase packets of 12 for Β£2 from the Club Container Office at Club Training Sessions.

CLUB KIT

Woollen Club Bobble Hats and Purple Club hoodies have been delivered, so please come and buy your bobble hat (Β£15) and hoodie (Β£20 each) at the Track Office Container after training on Tuesdays or Thursdays from 8pm.

Meanwhile, Club members can also access an Online Club Shop selling a range of items. Please look at this link using WCAC2023 as the password.

PLEASE ID CLOTHING WHEN TRAINING AT THE EPSV TRACK

Can parents please write the name of their youngster on any clothing they wear at the EPSV track so that any training tops or coats are identied if left at the site. And all parents/guardians of youngsters attending track training sessions are reminded to collect them from the track, not from the car park. The club wants to ensure everyone stays safe and that every youngster safely leaves every track training session.
We also ask that all youngsters attending track training sessions should bring along warm clothing, preferably waterproofs, hat, gloves, and a bottle of water.

VOLUNTEERS NEEDED AT TRAINING SESSIONS – PLEASE GET INVOLVED!

The Club needs helpers to register members on the Tablet at the EPSV Track Office before training sessions at the Ellesmere Port Sports Village Athletics Track, and volunteers are needed to assist our coaches to help deliver training sessions. If you can help, please email Dennis at: [email protected]

UP & RUNNING SHOP OFFERS

Up & Running Shop, Bridge Street Row, Chester, is offering discount to Club Members, so please visit their store or go online: www.upandrunning.co.uk

PLEASE HELP TO STAY IN TOUCH
We welcome contributions to your club newsletter from club members, be they about events that you have taken part in, impending marriages, additions to the family, or anything club-related that other members may be interested in. Feel free to contact Dennis Wall with any news.

WCAC News #454, 15-12-23

EPSV TRACK TRAINING FESTIVE ARRANGEMENTS

Club training will take place as normal this Saturday Morning (16th December), and next Monday, Tuesday and Thursday (18th, 19th and 21st December), before a festive and New Year break. The first training sessions after Christmas and New Year will be on Tuesday 2nd January.

2024 LONDON MARATHON CLUB PLACES

If you would like to be considered for one of the two guaranteed entries that the club receives to the London Marathon, please see here for who gets priority.

CLUB CELEBRATION EVENING – TICKETS NOW ON SALE

The West Cheshire AC Celebration Evening will be held on Friday February 2nd at the Crowne Plaza Hotel, Chester. Please follow this link to buy your tickets.

As well as the annual achievement awards in all age categories, there will be games, a quiz, a raffle with superb prizes, and a hot buffet.

Any raffle prizes that you may wish to donate would be gratefully received, and can be dropped off with club officials at the EPSV Track Container Office on a training night.

Entries are restricted, so don’t miss out!

WANT TO TAKE PART IN THESE CROSS-COUNTRY CHAMPIONSHIPS?

FIRST CLAIM WEST CHESHIRE AC members who want to compete in the Cheshire, Northern, or English National Cross-country Championships can find details of what is involved, and how to enter, here.

CLUB KIT FOR CHRISTMAS

CLUB KIT FOR CHRISTMAS

Purple club hoodies have been delivered, so please come and buy your hoodie (Β£20 each) this Saturday at the Track Office Container after training at 12 noon, or on Tuesday after training from 8pm.

https://www.malookasports.com/product-category/teamwear/west-cheshire-athletics-club/

Meanwhile, club members can also access an online club shop selling a range of items. Please use WCAC2023 as the password.

HELPERS NEEDED FOR CHESTER WALLS RACE

Volunteers are needed for the Chester Round The Walls Race being organised by West Cheshire AC on Boxing Day.

Please email Dennis Wall ASAP if you can help at: [email protected]

EXERCISE BIKES WANTED

If anyone has spare exercise bikes they can donate to the Club please get in touch with Dennis ASAP at: [email protected]

HAPPY BIRTHDAY

Many happy returns to the following club members who celebrate their birthdays this week:

Brian Wright, Manu Manamel, Nathan Broomfield, Nancy Farmer, William Lamb, Cayden Abbott.

THIS WEEK

Saturday, 16th December – North Staffs Cross Country League at Rebrook Hayes School, Rugeley, WS15 1AU. Details: www.nsccl.org.uk

Sunday 17th December – Manchester Indoor Open Track and Field Winter Series: https://saleharriersmanchester.com/index.php/events-fixtures/winter-indoor-series

Sunday 17th December – Run Aintree Half Marathon (10am start), 10k (10.45am), and 5k (10.55am) in Liverpool.

Good luck to all our athletes and officials!

PLEASE HELP TO STAY IN TOUCH
We welcome contributions to your club newsletter from club members, be they about events that you have taken part in, impending marriages, additions to the family, or anything club-related that other members may be interested in. Feel free to contact Dennis Wall with any news.

WCAC News #453, 08-12-23

SATURDAY MORNING

Please note that the club training on Saturday Morning (December 9th) at Ellesmere Port Sports Village Athletics Track will be cancelledΒ due to the West Cheshire AC Schools Cross-country Race Series fixture.

Please come along and support the cross-country fixture. Helpers are needed from 8am to set up the course, from 9:30am to help with registration, from 10am to marshal/officiate for the races, and to tidy away after the final race.

CLUB CELEBRATION EVENING – TICKETS NOW ON SALE

The West Cheshire AC Celebration Evening will be held on Friday February 2nd at the Crowne Plaza Hotel, Chester. Please follow this link to buy your tickets.

As well as the annual achievement awards in all age categories, there will be games, a quiz, a raffle with superb prizes, and a hot buffet.

Any raffle prizes that you may wish to donate would be gratefully received, and can be dropped off with club officials at the EPSV Track Container Office on a training night.

Entries are restricted, so don’t miss out!

WANT TO TAKE PART IN THESE CROSS-COUNTRY CHAMPIONSHIPS?

FIRST CLAIM WEST CHESHIRE AC members who want to compete in the Cheshire, Northern, or English National Cross-country Championships can find details of what is involved, and how to enter, here.

CLUB KIT FOR CHRISTMAS

Purple club hoodies have been ordered and should be delivered in the next fortnight, so please look out for details soon.

Meanwhile, club members can also access an online club shop selling a range of items. Please use WCAC2023 as the password.

HELPERS NEEDED FOR CHESTER WALLS RACE

Volunteers are needed for the Chester Round The Walls Race being organised by West Cheshire AC on Boxing Day.

Please email Dennis Wall ASAP if you can help at: [email protected]

CONGRATULATIONS STEPHEN!

Stephen Ball has been selected at random by England Athletics to represent Team Mind at the 2024 Adidas Manchester Marathon. He won his spot in the Manchester Marathon as part of the #RunAndTalk competition held last month during #RunAndTalk Week.

More details can be found on the England Athletics website news page, November 29th.

THIS WEEK

Saturday, 9th December – West Cheshire AC Schools Cross-country Race Series Final Round (10am start. Registration for Years 3s and 4s from 9:30am, and all other age groups from 10am).

Sunday 10th December – Manchester Indoor Open Track and Field Winter Series

Good luck to all our athletes and officials!

BIRTHDAYS

Many happy returns to the following club members who celebrate their birthdays this week:

Ed Shepherd, Stephen Smalls, Theo Shepherd, Lydia Walker, Genevieve Wright, Finlay Burnham, Evie Finbow, Elodie Whitley, Penny Pipes, Jack McWilliams, Poppy Tromans.

PLEASE HELP TO STAY IN TOUCH
We welcome contributions to your club newsletter from club members, be they about events that you have taken part in, impending marriages, additions to the family, or anything club-related that other members may be interested in. Feel free to contact Dennis Wall with any news.

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