County Officers Club Upton Summer Routes
All routes are between 9 and 11 miles. Meet at county offices at 6:20 pm to leave at 6:30.
| Route | Description | No. of Efforts |
| 1 | Barrow | with 4 efforts |
| 2 | Saighton | with 6 efforts |
| 3 | Canal | with 5 efforts |
| 4 | Mollington | with 6 efforts |
| 5 | Christleton | with 4 efforts |
| 6 | Eccleston | with 4 efforts |
| Route 1 | Route 2 | Route 3 | Route 4 | Route 5 | Route 6 |
| 3rd April | 10th April | 17th April | 24th April | 1st May | 6th May |
| 13th May | 20th May | 27th May | 3rd June | 10th June | 17th June |
| 24th June | 1st July | 8th July | 15th July | 22nd July | 29th July |
| 5th August | 12th August | 19th August | 26th August |
For the whole of September there will not be an official session from the County officers Club as the Multi Terrain Series of Races in the Wirral Area will be held in this month. Most runners from this group will be competing in this series. See Fixtures (September) pages for details.
In October we will revert to winter sessions.
Further enquiries can be made by using the |Contact Us| link below and selecting "RR Training Upton"