Training

Track and field

Tuesdays 6.30pm, Thursdays 6.30pm (no under 11s), and Saturdays 10.00am-12.00pm at Ellesmere Port Sports Village, CH65 9LB. Sessions £1 per athlete. All disciplines covered – sprinting, throwing, jumping, middle and longer distance running, including senior road running sessions on Thursdays.


Road running

Northgate Arena Group

Monday and Thursday 6.30pm from Northgate Arena, Chester CH2 2AU. A friendly, mixed ability group, ideal for beginners but also suitable for anyone wanting an informal, gently-paced run. Free, though all who attend regularly are encouraged to join West Cheshire AC. Turn up and speak to Mike Lamb. See here for a flyer.

Summer 2017 Schedule
Main routes                             Longer alternatives
Route 1 (6.67 miles)
Route 2 (5.53 miles)                Route 2b (5.73 miles)
Route 3 (4.17 miles)
+ 10 mins’ fast, with intervals
Route 4 (6.03 miles)                Route 4a (6.87 miles), Route 4b (6.60 miles)
Route 5 (7.05 miles)                Route 5a (7.80 miles)

Winter 2016-17 Schedule
Main routes                             Longer alternatives
Route 1 (5.69 miles)               Route 1a (5.84 miles)
Route 2 (5.64 miles)               Route 2a (5.89 miles)
Route 3 (6.21 miles)
Route 4 (5.94 miles)               Route 4a (6.15 miles
Route 5 (6.34 miles)               Route 5a (6.80 miles)

Cheshire County Sports Club Group

Tuesday 6:20pm from Cheshire County Sports Club, Upton  CH2 1PR at 6:30pm. Fartlek sessions, mixing steady running at around eight minutes per mile with six faster efforts over varying distances, to suit the varying abilities in the group. Free session, changing and showering facilities available at Cheshire County Sports Club, though all who attend regularly are encouraged to join West Cheshire AC. Turn up and speak to Andy Carter.

Summer 2017 Schedule
Route 1: Barrow
Route 2: Saighton
Route 3: Canal
Route 4: Mollington
Route 5: Christleton
Route 6: Eccleston

Winter 2016-2017 Schedule
Route 1: Bumpers Lane (9.3 miles)
Route 2: Green Lane (10.1 miles)
Route 3: Moston (9.9 miles)
Route 4: Westminster Park (10.7 miles)
Route 5: Sandy Lane (10.5 miles)