Cross Country Matters
West Cheshire AC affiliates to four cross country leagues to give all in the club a variety of venues and competition, Naturally the under 11 age group has a restricted program.The club also enters teams or individuals in Cross Country Championships.
If you want to get muddy, Here are some hints and tips for cross country racing:
You must wear your club vest not covered by any other clothing.
Crop tops are not considered enough when the weather becomes colder – you will see many of the men wearing thermals under their club vests.
Safety Pins, 4 for championships - To pin your number flat on the front of your vest. Pin at the sides or in the corners.
Trainers need to be studded or replace your 5mm track spikes with 9mm or longer. Grease the spike threads before you screw them in.
The length of spike depends on how soft the ground is and how much hard area you have to cross.
Get there early and look by walking the course.
Showers? Not often but bring an old towel to rub the mud off plus a change of clothing and clean shoes to go home in.
Senior men's race, Castle Park, Frodsham
